What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 5	Aji Panca Pepper Paste Gildemeister Trading Corp. Aji Panca Pepper Paste Gildemeister Trading Corp.	14.0g	3.0g	0.5g	0.0g	0.0g	0.0g	12
Full Name Aji Panca Pepper Paste Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 5 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Golden Milk Natural Brands Trust Organic Golden Milk Natural Brands Trust	3.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Organic Golden Milk Details Ingredients: 4 Powdered Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Diva Farms, Classical Mince... Diva Farms Ltd. Diva Farms, Classical Minced Garlic With Parsley Diva Farms Ltd.	4.0g	2.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Diva Farms, Classical Minced Garlic With Parsley Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Diva Farms, Minced Garlic W... Diva Farms Ltd. Diva Farms, Minced Garlic With Basil Diva Farms Ltd.	4.0g	2.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Diva Farms, Minced Garlic With Basil Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Diva Farms, Classic Minced ... Diva Farms Ltd. Diva Farms, Classic Minced Garlic With Oregano Diva Farms Ltd.	4.0g	2.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Diva Farms, Classic Minced Garlic With Oregano Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mild Small Pico De Gallo Taylor Fresh Foods, Inc. Mild Small Pico De Gallo Taylor Fresh Foods, Inc.	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Mild Small Pico De Gallo Details Ingredients: 6 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Pico De Gallo Six L's Packing Co. Inc. Mild Pico De Gallo Six L's Packing Co. Inc.	32.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Pico De Gallo Details Ingredients: 4 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Diva Farms, Classic Minced ... Diva Farms Ltd. Diva Farms, Classic Minced Garlic With Red Pepper Diva Farms Ltd.	4.0g	2.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Diva Farms, Classic Minced Garlic With Red Pepper Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mild Pico De Gallo Russ Davis Wholesale Mild Pico De Gallo Russ Davis Wholesale	20.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Mild Pico De Gallo Details Ingredients: 7 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Don Enrique Cinnamon Sticks... World Variety Produce, Inc. Don Enrique Cinnamon Sticks, 1 Oz World Variety Produce, Inc.	8.0g	6.0g	4.0g	0.0g	0.0g	0.0g	19
Full Name Don Enrique Cinnamon Sticks, 1 Oz Details Ingredients: 1 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Nellie & Joe's, Key West St... Key West Natural Products, Inc. Nellie & Joe's, Key West Style Mojo Criollo Key West Natural Products, Inc.	14.18g	3.0g	0.0g	3.0g	0.0g	0.0g	40
Full Name Nellie & Joe's, Key West Style Mojo Criollo Details Ingredients: 8 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Queen Olives Stuffed With J... Safeway, Inc. Queen Olives Stuffed With Jalapeno, Jalapeno Safeway, Inc.	16.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Queen Olives Stuffed With Jalapeno, Jalapeno Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Ginger Shot Infantbrace Llc Ginger Shot Infantbrace Llc	354.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	11
Full Name Ginger Shot Details Ingredients: 3 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spicy Dip Backwoods Food Mfg., Inc. Spicy Dip Backwoods Food Mfg., Inc.	15.0g	1.0g	0.0g	7.0g	0.0g	0.0g	70
Full Name Spicy Dip Details Ingredients: 23 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pepperoncini Italian Dressi... Unilever Bestfoods North America Pepperoncini Italian Dressing & Marinade Unilever Bestfoods North America	30.0ml	1.0g	0.0g	16.0g	0.0g	0.0g	140
Full Name Pepperoncini Italian Dressing & Marinade Details Ingredients: 15 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Lowes Foods, Sliced Green J... Lowe's Food Stores, Inc. Lowes Foods, Sliced Green Jalapenos Lowe's Food Stores, Inc.	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Lowes Foods, Sliced Green Jalapenos Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Classic Pico Medium Fresh Mix Llc Classic Pico Medium Fresh Mix Llc	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Classic Pico Medium Details Ingredients: 13 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	365 Everyday Value, Cantina... Whole Foods Market, Inc. 365 Everyday Value, Cantina Style Salsa, Kick O' Jalapeno, Kick O' Jalapeno Whole Foods Market, Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name 365 Everyday Value, Cantina Style Salsa, Kick O' Jalapeno, Kick O' Jalapeno Details Ingredients: 15 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Muenster Pre Sliced Cheese ... Supervalu, Inc. Muenster Pre Sliced Cheese Slices Supervalu, Inc.	28.0g	1.0g	0.0g	5.1g	7.0g	0.0g	100
Full Name Muenster Pre Sliced Cheese Slices Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Classic Pico Mild Small Fresh Pak Inc. Classic Pico Mild Small Fresh Pak Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Classic Pico Mild Small Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods