What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Sabrett Sauerkraut, 32 Oz Marathon Enterprises Inc. Sabrett Sauerkraut, 32 Oz Marathon Enterprises Inc.	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Sabrett Sauerkraut, 32 Oz Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Clam Juice Broth George Delallo Co., Inc. Clam Juice Broth George Delallo Co., Inc.	237.0ml	1.0g	0.0g	0.0g	3.0g	0.0g	14
Full Name Clam Juice Broth Details Ingredients: 2 Canned Seafood Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Chicken Stock, Unsalted Pacific Foods Of Oregon, Inc. Chicken Stock, Unsalted Pacific Foods Of Oregon, Inc.	240.0ml	1.0g	0.0g	0.0g	6.0g	0.0g	29
Full Name Chicken Stock, Unsalted Details Ingredients: 8 Canned Soup Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Whole Queen Olives George Delallo Co., Inc. Whole Queen Olives George Delallo Co., Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Whole Queen Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Sadaf, Provence Herbs Soofer Co. Inc. Sadaf, Provence Herbs Soofer Co. Inc.	1.8g	1.0g	1.0g	0.0g	0.0g	0.0g	4
Full Name Sadaf, Provence Herbs Details Ingredients: 5 Herbs & Spices Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Medium Sliced Tamed Jalapen... G L Mezzetta, Inc. Medium Sliced Tamed Jalapeno Peppers G L Mezzetta, Inc.	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Medium Sliced Tamed Jalapeno Peppers Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Medium Sliced Golden Greek ... G L Mezzetta, Inc. Medium Sliced Golden Greek Peperoncini G L Mezzetta, Inc.	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Medium Sliced Golden Greek Peperoncini Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Matcha Tea Powder, Finely G... The Carrington Tea Company Llc. Matcha Tea Powder, Finely Ground Green Tea The Carrington Tea Company Llc.	2.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Matcha Tea Powder, Finely Ground Green Tea Details Ingredients: 1 Tea Bags Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Blonde Roast Premium Iced C... Tropicana Products, Inc. Blonde Roast Premium Iced Coffee Beverage Tropicana Products, Inc.	360.0ml	2.0g	0.0g	0.0g	1.0g	0.0g	11
Full Name Blonde Roast Premium Iced Coffee Beverage Details Ingredients: 2 Other Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Olives Stuffed With Garlic Food Match, Inc. Olives Stuffed With Garlic Food Match, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Olives Stuffed With Garlic Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Roasted Red Bell Peppe... G L Mezzetta, Inc. Mild Roasted Red Bell Pepper Strips G L Mezzetta, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Roasted Red Bell Pepper Strips Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Roasted Red Bell Pepper Strips G L Mezzetta, Inc. Roasted Red Bell Pepper Strips G L Mezzetta, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Roasted Red Bell Pepper Strips Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Raw Kraut Sriracha Glk Foods, Llc Raw Kraut Sriracha Glk Foods, Llc	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Raw Kraut Sriracha Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Agrucapers Delicias Capers ... Source Atlantique, Inc. Agrucapers Delicias Capers In Vinegar, 3.5 Oz Source Atlantique, Inc.	15.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Agrucapers Delicias Capers In Vinegar, 3.5 Oz Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Extra Hot Ghost Pepper Haba... Pace Foods, Inc. Extra Hot Ghost Pepper Habanero Salsa! Pace Foods, Inc.	30.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Extra Hot Ghost Pepper Habanero Salsa! Details Ingredients: 19 Dips & Salsa Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Specialty, Marinated Mixed ... Wakefern Food Corporation Specialty, Marinated Mixed Olives, Marinated Wakefern Food Corporation	15.0g	1.0g	0.0g	3.5g	0.0g	0.0g	35
Full Name Specialty, Marinated Mixed Olives, Marinated Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Unsweetened + Vegan Plant B... Artisanal Blue Northern Foods, Llc Unsweetened + Vegan Plant Based Creamer Artisanal Blue Northern Foods, Llc	59.0ml	1.0g	0.0g	4.0g	0.0g	0.0g	40
Full Name Unsweetened + Vegan Plant Based Creamer Details Ingredients: 11 Milk Additives Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Turmeric Root Organic Powder Chemi Source, Inc. Turmeric Root Organic Powder Chemi Source, Inc.	2.0g	1.0g	0.0g	0.0g	1.0g	0.0g	5
Full Name Turmeric Root Organic Powder Details Ingredients: 1 Wholesome Snacks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Cantina Salsa Desert Pepper Trading Co. Mild Cantina Salsa Desert Pepper Trading Co.	33.0g	2.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Mild Cantina Salsa Details Ingredients: 5 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Cantina Hot Salsa Desert Pepper Trading Co. Cantina Hot Salsa Desert Pepper Trading Co.	33.0g	2.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Cantina Hot Salsa Details Ingredients: 6 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods