What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Organic Garlic Herb Marinad... Whole Foods Market, Inc. Organic Garlic Herb Marinade, Garlic Herb Whole Foods Market, Inc.	15.0ml	1.0g	0.0g	3.0g	0.0g	0.0g	35
Full Name Organic Garlic Herb Marinade, Garlic Herb Details Ingredients: 20 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Hot Pepper Mix Troyer Dist. Co. Hot Pepper Mix Troyer Dist. Co.	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Hot Pepper Mix Details Ingredients: 19 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Smoked Cheddar Organic Gras... Sierra Nevada Cheese Co. Smoked Cheddar Organic Grass Fed Raw Milk Sierra Nevada Cheese Co.	28.0g	1.0g	0.0g	9.0g	0.0g	0.0g	110
Full Name Smoked Cheddar Organic Grass Fed Raw Milk Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Sandwich Slices, American Great Lakes Cheese Co., Inc. Sandwich Slices, American Great Lakes Cheese Co., Inc.	17.0g	3.0g	0.0g	2.0g	0.0g	0.0g	30
Full Name Sandwich Slices, American Details Ingredients: 15 Cheese Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Lite Coconut Mi... Save Mart Supermarkets Inc. Unsweetened Lite Coconut Milk, Unsweetened, Lite Save Mart Supermarkets Inc.	80.0ml	1.0g	0.0g	5.0g	0.0g	0.0g	45
Full Name Unsweetened Lite Coconut Milk, Unsweetened, Lite Details Ingredients: 4 Plant Based Milk Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Uncooked White Shrimp Whole Foods Market, Inc. Uncooked White Shrimp Whole Foods Market, Inc.	113.0g	1.0g	0.0g	0.0g	19.0g	0.0g	80
Full Name Uncooked White Shrimp Details Ingredients: 2 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Italian Spiced Blend Olives... Raley's Italian Spiced Blend Olives With Peppers & Herbs Raley's	28.0g	1.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Italian Spiced Blend Olives With Peppers & Herbs Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Honey Sweet Stackers Yee Haw Pickle Company Llc Honey Sweet Stackers Yee Haw Pickle Company Llc	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Honey Sweet Stackers Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spanish Sliced Green Olives... Raley's Spanish Sliced Green Olives With Pimiento Raley's	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Spanish Sliced Green Olives With Pimiento Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Welch's 64 Fl Oz Juice Drin... Welch's Welch's 64 Fl Oz Juice Drink Diet Concord Grape Welch's	240.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Welch's 64 Fl Oz Juice Drink Diet Concord Grape Details Ingredients: 10 Non Alcoholic Beverages Ready To Drink Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pepperoncini In Vinegar Brine Amerifoods Trading Company Pepperoncini In Vinegar Brine Amerifoods Trading Company	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Pepperoncini In Vinegar Brine Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Garlicy Oh My Garlic Sauce Torchbearer Sauces L.L.C. Garlicy Oh My Garlic Sauce Torchbearer Sauces L.L.C.	15.0g	2.0g	0.0g	4.5g	0.0g	0.0g	50
Full Name Garlicy Oh My Garlic Sauce Details Ingredients: 8 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Hot Chile Peppers Smart & Final Iris Corporation Hot Chile Peppers Smart & Final Iris Corporation	28.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Hot Chile Peppers Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Balsamic Vinegar, Pomegranate Stonewall Kitchen, Llc Balsamic Vinegar, Pomegranate Stonewall Kitchen, Llc	14.0g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Balsamic Vinegar, Pomegranate Details Ingredients: 2 Other Condiments Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Queen Pimiento Stuffed Span... Mario Camacho Foods Llc Queen Pimiento Stuffed Spanish Olives, Pimiento Mario Camacho Foods Llc	16.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Queen Pimiento Stuffed Spanish Olives, Pimiento Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Light Lemonade Tropicana Products, Inc. Light Lemonade Tropicana Products, Inc.	240.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Light Lemonade Details Ingredients: 6 Soda Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Real Habanero, Hot Mario Camacho Foods Llc Real Habanero, Hot Mario Camacho Foods Llc	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Real Habanero, Hot Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Salsa, Medum Chatham Fine Art, Inc. Salsa, Medum Chatham Fine Art, Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Salsa, Medum Details Ingredients: 7 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Green Chile Sauce, Medium Flagship Food Group North America Llc Green Chile Sauce, Medium Flagship Food Group North America Llc	30.0g	3.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Green Chile Sauce, Medium Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Unsweetened Blood Orange Ta... Spindrift Beverage Co Inc. Unsweetened Blood Orange Tangerine Sparkling Water, Orange; Tangerine Spindrift Beverage Co Inc.	355.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	11
Full Name Unsweetened Blood Orange Tangerine Sparkling Water, Orange; Tangerine Details Ingredients: 4 Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods