What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Maple Bourbon Flavor Monk F... Birch Benders, Inc. Maple Bourbon Flavor Monk Fruit Sweetened Pancake Syrup Birch Benders, Inc.	30.0ml	7.0g	6.0g	0.0g	0.0g	0.0g	15
Full Name Maple Bourbon Flavor Monk Fruit Sweetened Pancake Syrup Details Ingredients: 7 Syrups & Molasses Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Classic Maple Sweetened Pan... Acadia Acquisition, Llc Classic Maple Sweetened Pancake Monk Fruit Syrup Acadia Acquisition, Llc	30.0ml	7.0g	6.0g	0.0g	0.0g	0.0g	15
Full Name Classic Maple Sweetened Pancake Monk Fruit Syrup Details Ingredients: 7 Syrups & Molasses Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Olympos, Fire Roasted Sweet... Encore! Specialty Foods Llc Olympos, Fire Roasted Sweet Yellow Peppers Encore! Specialty Foods Llc	56.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Olympos, Fire Roasted Sweet Yellow Peppers Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Polar, Diet Sparkling Bever... Polar Corporation Polar, Diet Sparkling Beverage, Pink Grape Fruit Dry, Pink Grape Fruit Dry Polar Corporation	240.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	14
Full Name Polar, Diet Sparkling Beverage, Pink Grape Fruit Dry, Pink Grape Fruit Dry Details Ingredients: 11 Soda Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Polar, Diet Sparkling Bever... Polar Corporation Polar, Diet Sparkling Beverage, Pink Grapefruit Dry, Pink Grapefruit Dry Polar Corporation	240.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	14
Full Name Polar, Diet Sparkling Beverage, Pink Grapefruit Dry, Pink Grapefruit Dry Details Ingredients: 11 Water Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Langers, Agua Fresca Lite W... Langer Juice Company, Inc. Langers, Agua Fresca Lite Water + Juice Beverage, Pineapple, Pineapple Langer Juice Company, Inc.	414.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	17
Full Name Langers, Agua Fresca Lite Water + Juice Beverage, Pineapple, Pineapple Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Kelp Noodles Wang Globalnet Kelp Noodles Wang Globalnet	113.0g	3.0g	1.0g	0.0g	0.0g	0.0g	6
Full Name Kelp Noodles Details Ingredients: 3 All Noodles Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Picante Sauce Associated Wholesale Grocers, Inc. Mild Picante Sauce Associated Wholesale Grocers, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Picante Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Organic Diggy's Sweet & Spi... Tessemae's Llc Organic Diggy's Sweet & Spicy Bbq, Sweet & Spicy Tessemae's Llc	16.0g	4.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Organic Diggy's Sweet & Spicy Bbq, Sweet & Spicy Details Ingredients: 16 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Calamari Rings & Tentacle Beaver Street Fisheries, Inc. Calamari Rings & Tentacle Beaver Street Fisheries, Inc.	113.0g	1.0g	0.0g	0.0g	11.0g	0.0g	45
Full Name Calamari Rings & Tentacle Details Ingredients: 4 Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sweet & Buttery Frescatrano... Food Match, Inc. Sweet & Buttery Frescatrano Olives Food Match, Inc.	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Sweet & Buttery Frescatrano Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Black Sliced Ripe Olives Deoleo Usa, Inc. Black Sliced Ripe Olives Deoleo Usa, Inc.	16.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Black Sliced Ripe Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Melon Collagen Infused Water Boons+ Melon Collagen Infused Water Boons+	500.0ml	2.0g	0.0g	0.0g	10.0g	0.0g	50
Full Name Melon Collagen Infused Water Details Ingredients: 3 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	White Bean Seasoning Mix Of... Zatarain's Inc. White Bean Seasoning Mix Of Spices & Vegetables For White Beans Zatarain's Inc.	5.0g	3.0g	0.0g	0.0g	1.0g	0.0g	15
Full Name White Bean Seasoning Mix Of Spices & Vegetables For White Beans Details Ingredients: 18 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Yellow Hot Pepper Peruvian Import Company Yellow Hot Pepper Peruvian Import Company	40.0g	4.0g	1.0g	0.0g	0.0g	0.0g	16
Full Name Yellow Hot Pepper Details Ingredients: 1 Frozen Vegetables Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Dried Yellow Hot Pepper Peruvian Import Company Dried Yellow Hot Pepper Peruvian Import Company	5.0g	3.0g	1.0g	0.0g	0.0g	0.0g	15
Full Name Dried Yellow Hot Pepper Details Ingredients: 1 Herbs & Spices Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Limo Hot Pepper Peruvian Import Company Limo Hot Pepper Peruvian Import Company	14.0g	1.0g	0.2g	0.0g	0.0g	0.0g	6
Full Name Limo Hot Pepper Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Organic Salsa Roja Robert Berber & Sons, Inc. Medium Organic Salsa Roja Robert Berber & Sons, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Organic Salsa Roja Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Whole Foods Market, Aged Ba... Whole Foods Market, Inc. Whole Foods Market, Aged Balsamic Vinegar Whole Foods Market, Inc.	15.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Whole Foods Market, Aged Balsamic Vinegar Details Ingredients: 3 Other Condiments Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Alessi, Premium White Balsa... Vigo Importing Company Alessi, Premium White Balsamic Vinegar, Orange Blossom Honey, Orange Blossom ... Vigo Importing Company	15.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Alessi, Premium White Balsamic Vinegar, Orange Blossom Honey, Orange Blossom Honey Details Ingredients: 4 Other Condiments Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods