What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Premium Stuffed Olives Jala... Weis Markets, Inc. Premium Stuffed Olives Jalapeno Weis Markets, Inc.	14.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Premium Stuffed Olives Jalapeno Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pitted Extra Large Ripe Olives George Delallo Co., Inc. Pitted Extra Large Ripe Olives George Delallo Co., Inc.	14.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Pitted Extra Large Ripe Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Greek Stuffed Olives, Jalap... George Delallo Co., Inc. Greek Stuffed Olives, Jalapeno Garlic George Delallo Co., Inc.	14.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Greek Stuffed Olives, Jalapeno Garlic Details Ingredients: 12 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pitted Small Ripe Olives George Delallo Co., Inc. Pitted Small Ripe Olives George Delallo Co., Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Pitted Small Ripe Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Salsa Veracruz, Medium Appalachia Naturals Llc Salsa Veracruz, Medium Appalachia Naturals Llc	34.0g	4.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Salsa Veracruz, Medium Details Ingredients: 7 Dips & Salsa Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Tamari Gluten Free ... San J International, Inc. Organic Tamari Gluten Free Soy Sauce, Tamari San J International, Inc.	18.0g	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Organic Tamari Gluten Free Soy Sauce, Tamari Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Eden, Kombu Sea Vegetable Eden Foods, Inc. Eden, Kombu Sea Vegetable Eden Foods, Inc.	3.3g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Eden, Kombu Sea Vegetable Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Salsa, Roasted Garlic Page's Produce Company Salsa, Roasted Garlic Page's Produce Company	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Salsa, Roasted Garlic Details Ingredients: 13 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Chunky Salsa Herr Foods Inc. Mild Chunky Salsa Herr Foods Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Mild Chunky Salsa Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Cento, Jumbo Pitted Califor... Alanric Food Distributors, Inc. Cento, Jumbo Pitted California Ripe Olives Alanric Food Distributors, Inc.	18.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Cento, Jumbo Pitted California Ripe Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Salsa Verde, Medium Pace Foods, Inc. Salsa Verde, Medium Pace Foods, Inc.	30.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Salsa Verde, Medium Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Colossal Whole California R... Alanric Food Distributors, Inc. Colossal Whole California Ripe Olives Alanric Food Distributors, Inc.	16.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Colossal Whole California Ripe Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Organic Green Kombucha Tea,... Better Booch Organic Green Kombucha Tea, Ginger Boost Better Booch	240.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	24
Full Name Organic Green Kombucha Tea, Ginger Boost Details Ingredients: 5 Other Drinks Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Original Plain Fresh Curds ... Sugar Mountain Capital, Llc Original Plain Fresh Curds Handmade Cheese Sugar Mountain Capital, Llc	28.0g	1.0g	0.0g	9.0g	0.0g	0.0g	110
Full Name Original Plain Fresh Curds Handmade Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Salsa Fresca Smart & Final Iris Corporation Medium Salsa Fresca Smart & Final Iris Corporation	29.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Medium Salsa Fresca Details Ingredients: 18 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	American Pasteurized Proces... Whitehall Specialties American Pasteurized Processed Sandwich Slices Whitehall Specialties	19.0g	3.0g	0.0g	2.0g	0.0g	0.0g	35
Full Name American Pasteurized Processed Sandwich Slices Details Ingredients: 14 Cheese Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Victoria, Giant Sicilian Ol... Victoria Fine Foods Llc Victoria, Giant Sicilian Olives Victoria Fine Foods Llc	17.0g	3.0g	0.0g	3.0g	0.0g	0.0g	45
Full Name Victoria, Giant Sicilian Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Tortilla Strips Crunchy Top... Associated Wholesale Grocers, Inc. Tortilla Strips Crunchy Toppings For Salads Associated Wholesale Grocers, Inc.	7.0g	4.0g	0.0g	2.0g	0.0g	0.0g	35
Full Name Tortilla Strips Crunchy Toppings For Salads Details Ingredients: 7 Salad Dressing & Mayonnaise Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Diet Juice Cocktail, Cranberry The Great Atlantic & Pacific Tea Company, Inc. Diet Juice Cocktail, Cranberry The Great Atlantic & Pacific Tea Company, Inc.	240.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	5
Full Name Diet Juice Cocktail, Cranberry Details Ingredients: 11 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Victoria, Stuffed Manzanill... Victoria Fine Foods Llc Victoria, Stuffed Manzanilla Olives From Spain Victoria Fine Foods Llc	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Victoria, Stuffed Manzanilla Olives From Spain Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods