What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Roasted Sweet Pepper Salsa Wegmans Food Markets, Inc. Roasted Sweet Pepper Salsa Wegmans Food Markets, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Roasted Sweet Pepper Salsa Details Ingredients: 14 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Roasted Salsa Verde Wegmans Food Markets, Inc. Roasted Salsa Verde Wegmans Food Markets, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Roasted Salsa Verde Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Roasted Tomato Salsa Wegmans Food Markets, Inc. Roasted Tomato Salsa Wegmans Food Markets, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Roasted Tomato Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Old El Paso Whole Green Chi... General Mills Sales Inc. Old El Paso Whole Green Chiles Mild General Mills Sales Inc.	35.0g	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Old El Paso Whole Green Chiles Mild Details Ingredients: 5 Vegetables Prepared/Processed Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Annie's Organic Oil & Vineg... General Mills Annie's Organic Oil & Vinegar Vinaigrette Dressing General Mills	30.0g	2.0g	0.0g	13.0g	0.0g	0.0g	120
Full Name Annie's Organic Oil & Vinegar Vinaigrette Dressing Details Ingredients: 13 Sauces/Spreads/Dips/Condiments Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Cage Free Liquid Egg Whites Elmhurst Milk & Cream Co.Inc. Cage Free Liquid Egg Whites Elmhurst Milk & Cream Co.Inc.	46.0g	3.0g	0.0g	0.0g	6.0g	0.0g	25
Full Name Cage Free Liquid Egg Whites Details Ingredients: 1 Eggs & Egg Substitutes Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Med Salsa La Victoria Foods Inc. Med Salsa La Victoria Foods Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Med Salsa Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 1	Propel Berry Flavored Water... Pepsico Inc. Propel Berry Flavored Water Beverage 16.9 Fluid Ounce Plastic Bottle Pepsico Inc.	507.0ml	0.3g	0.0g	0.0g	0.0g	0.1g	5
Full Name Propel Berry Flavored Water Beverage 16.9 Fluid Ounce Plastic Bottle Details Ingredients: 16 Non Alcoholic Beverages Ready To Drink Branded Analysis 1 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 5	Organic Spirulina Powder Omg! Food Company Llc Organic Spirulina Powder Omg! Food Company Llc	10.0g	3.0g	0.0g	0.0g	6.0g	0.0g	35
Full Name Organic Spirulina Powder Details Ingredients: 1 Green Supplements Branded Analysis 5 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Campbell's Mushroom Gravy, ... Campbell Soup Company Campbell's Mushroom Gravy, 10.5 Oz Can Campbell Soup Company	60.0ml	3.0g	0.0g	1.0g	0.0g	0.0g	20
Full Name Campbell's Mushroom Gravy, 10.5 Oz Can Details Ingredients: 15 Sauces/Spreads/Dips/Condiments Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 1	Propel Zero Calories Berry ... Pepsico Inc. Propel Zero Calories Berry Flavored Water (6 16.9 Fluid Ounce) 101.4 Fluid Ou... Pepsico Inc.	507.0ml	0.3g	0.0g	0.0g	0.0g	0.1g	5
Full Name Propel Zero Calories Berry Flavored Water (6 16.9 Fluid Ounce) 101.4 Fluid Ounce 6 Pack Plastic Bottles Details Ingredients: 16 Non Alcoholic Beverages Ready To Drink Branded Analysis 1 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Balsamic Vinaigrette Dressi... Tessemae's Llc Balsamic Vinaigrette Dressing & Marinade Tessemae's Llc	14.0g	1.0g	0.0g	9.0g	0.0g	0.0g	80
Full Name Balsamic Vinaigrette Dressing & Marinade Details Ingredients: 11 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Garlic With Garlic Skin Gro... Iya Foods Llc Garlic With Garlic Skin Ground Authentic African Spices Iya Foods Llc	5.0g	4.0g	0.0g	1.0g	0.0g	0.0g	10
Full Name Garlic With Garlic Skin Ground Authentic African Spices Details Ingredients: 3 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Mild Red Enchilada Sauce La Victoria Foods Inc. Mild Red Enchilada Sauce La Victoria Foods Inc.	60.0g	3.0g	0.0g	1.5g	0.0g	0.0g	25
Full Name Mild Red Enchilada Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Pace Dips Poblano Corn Campbell Soup Company Pace Dips Poblano Corn Campbell Soup Company	30.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Pace Dips Poblano Corn Details Ingredients: 13 Sauces/Spreads/Dips/Condiments Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Swanson 100% Natural Chicke... Campbell Soup Company Swanson 100% Natural Chicken Stock, 32 Oz Carton (Pack Of 3) Campbell Soup Company	240.0ml	1.0g	0.0g	0.0g	4.1g	0.0g	22
Full Name Swanson 100% Natural Chicken Stock, 32 Oz Carton (Pack Of 3) Details Ingredients: 7 Herbs/Spices/Extracts Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Shell On, Easy Peel, Tail O... Meijer, Inc. Shell On, Easy Peel, Tail On Wild Caught Argentine Red Raw Shrimp Meijer, Inc.	113.0g	3.0g	0.0g	0.0g	22.0g	0.0g	99
Full Name Shell On, Easy Peel, Tail On Wild Caught Argentine Red Raw Shrimp Details Ingredients: 2 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Imitation Pasteurized Proce... Festive Finer Foods Imitation Pasteurized Process Cheese Food Sandwich Slices Festive Finer Foods	17.0g	3.0g	0.0g	2.0g	0.0g	0.0g	30
Full Name Imitation Pasteurized Process Cheese Food Sandwich Slices Details Ingredients: 15 Cheese Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Pace Dips Salsa Verde Campbell Soup Company Pace Dips Salsa Verde Campbell Soup Company	30.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Pace Dips Salsa Verde Details Ingredients: 14 Sauces/Spreads/Dips/Condiments Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Beets Lucky Things L.L.C. Beets Lucky Things L.L.C.	24.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Beets Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods