What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Naturally Brine Cured Count... Source Atlantique, Inc. Naturally Brine Cured Country Gourmet Mixed Olives Source Atlantique, Inc.	14.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Naturally Brine Cured Country Gourmet Mixed Olives Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Mozzarella Style With Extra... Esti Foods Llc Mozzarella Style With Extra Virgin Olive Oil Esti Foods Llc	20.0g	4.0g	0.0g	5.0g	0.0g	0.0g	61
Full Name Mozzarella Style With Extra Virgin Olive Oil Details Ingredients: 10 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Chunky Salsa Raley's Chunky Salsa Raley's	30.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Chunky Salsa Details Ingredients: 11 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Original Avocado Avonaise Foods Llc Original Avocado Avonaise Foods Llc	15.0g	1.0g	0.0g	5.0g	0.0g	0.0g	50
Full Name Original Avocado Details Ingredients: 9 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mangomojo Daydream Smoked P... Paulman Acre, Inc. Mangomojo Daydream Smoked Pepper Hot Sauce Paulman Acre, Inc.	9.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mangomojo Daydream Smoked Pepper Hot Sauce Details Ingredients: 19 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Manzanilla Olives With Pime... George Delallo Co., Inc. Manzanilla Olives With Pimentos Stuffed, Pimentos Stuffed George Delallo Co., Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Manzanilla Olives With Pimentos Stuffed, Pimentos Stuffed Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sicilian Style Cured Califo... George Delallo Co., Inc. Sicilian Style Cured California Pitted Green Olives In Brine George Delallo Co., Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Sicilian Style Cured California Pitted Green Olives In Brine Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Hibiscus Organic Green Tea Mindfull Inc. Hibiscus Organic Green Tea Mindfull Inc.	500.0ml	4.0g	0.0g	0.0g	0.0g	2.0g	20
Full Name Hibiscus Organic Green Tea Details Ingredients: 7 Iced & Bottle Tea Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	California Pitted Large Rip... Haggen Inc. California Pitted Large Ripe Olives Haggen Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name California Pitted Large Ripe Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Cranberry Diet Juice Cocktail Rite Aid Corporation Cranberry Diet Juice Cocktail Rite Aid Corporation	240.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Cranberry Diet Juice Cocktail Details Ingredients: 9 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Rich, Nutty Sesame Seed, Ri... Sugar 'N Spice, Inc. Rich, Nutty Sesame Seed, Rich, Nutty Sugar 'N Spice, Inc.	30.0g	4.0g	0.0g	0.0g	6.0g	0.0g	190
Full Name Rich, Nutty Sesame Seed, Rich, Nutty Details Ingredients: 1 Herbs & Spices Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Chunky Salsa, Hot Tolinco, Inc. Chunky Salsa, Hot Tolinco, Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Chunky Salsa, Hot Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Matcha Powder Omg! Food Company Llc Organic Matcha Powder Omg! Food Company Llc	2.0g	1.0g	0.0g	0.0g	1.0g	0.0g	5
Full Name Organic Matcha Powder Details Ingredients: 1 Baking Decorations & Dessert Toppings Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spicy Italian Olive Antipasto G L Mezzetta, Inc. Spicy Italian Olive Antipasto G L Mezzetta, Inc.	28.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Spicy Italian Olive Antipasto Details Ingredients: 12 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Marinated Baby Artichoke He... World Finer Foods, Inc. Marinated Baby Artichoke Hearts World Finer Foods, Inc.	28.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Marinated Baby Artichoke Hearts Details Ingredients: 11 Canned Vegetables Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spartan, Sliced Olives Cali... Mcilhenny Company Spartan, Sliced Olives California Pitted Black Mcilhenny Company	16.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Spartan, Sliced Olives California Pitted Black Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Tortilla Strips, Original The Kroger Co. Tortilla Strips, Original The Kroger Co.	7.0g	4.0g	0.0g	1.5g	0.0g	0.0g	35
Full Name Tortilla Strips, Original Details Ingredients: 4 Salad Dressing & Mayonnaise Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sparkling Sicilian Lemonade Delhaize America, Inc. Sparkling Sicilian Lemonade Delhaize America, Inc.	360.0ml	1.2g	0.0g	0.0g	0.0g	1.2g	11
Full Name Sparkling Sicilian Lemonade Details Ingredients: 6 Soda Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Simplylight, Grape Low Calo... Hy Vee, Inc. Simplylight, Grape Low Calorie Drink Mix To Go, Grape Hy Vee, Inc.	3.0g	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Simplylight, Grape Low Calorie Drink Mix To Go, Grape Details Ingredients: 13 Powdered Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Anchovy Stuffed Manzanilla ... Rouse's Enterprises, Inc. Anchovy Stuffed Manzanilla Olives Rouse's Enterprises, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Anchovy Stuffed Manzanilla Olives Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods