What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Wild Caught Alaska Cod Port... Alaskan Leader Seafoods Llc Wild Caught Alaska Cod Portions Alaskan Leader Seafoods Llc	170.0g	1.0g	0.0g	0.0g	28.0g	0.0g	121
Full Name Wild Caught Alaska Cod Portions Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Vidalia Onion Mustard Joseph's Fine Foods, Llc Vidalia Onion Mustard Joseph's Fine Foods, Llc	5.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Vidalia Onion Mustard Details Ingredients: 5 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Extra Large California Ripe... Bell Carter Foods, Llc Extra Large California Ripe Pitted Olives Bell Carter Foods, Llc	14.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Extra Large California Ripe Pitted Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spanish Manzanilla Olives S... Bell Carter Foods, Llc Spanish Manzanilla Olives Stuffed With Real Red Pepper Bell Carter Foods, Llc	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Spanish Manzanilla Olives Stuffed With Real Red Pepper Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Aji Panca Hot Pepper Paste Peruvian Import Company Aji Panca Hot Pepper Paste Peruvian Import Company	5.0g	2.0g	1.0g	0.0g	0.0g	0.0g	9
Full Name Aji Panca Hot Pepper Paste Details Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Cilantro Garlic Organic Salsa Ahold Usa, Inc. Cilantro Garlic Organic Salsa Ahold Usa, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Cilantro Garlic Organic Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Medium Homestyle Salsa Smart & Final Iris Corporation Medium Homestyle Salsa Smart & Final Iris Corporation	29.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Medium Homestyle Salsa Details Ingredients: 13 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Greek Olive Organic Mix Food Match, Inc. Greek Olive Organic Mix Food Match, Inc.	15.0g	1.0g	0.0g	3.5g	0.0g	0.0g	35
Full Name Greek Olive Organic Mix Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Olive Organic Bruschetta Food Match, Inc. Olive Organic Bruschetta Food Match, Inc.	30.0g	1.0g	0.0g	12.0g	0.0g	0.0g	110
Full Name Olive Organic Bruschetta Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Garlic Stuffed Olives Food Match, Inc. Garlic Stuffed Olives Food Match, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Garlic Stuffed Olives Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Miso & Chia Seed Creamy Ranch Galeos Cafe Miso & Chia Seed Creamy Ranch Galeos Cafe	15.0g	3.0g	0.0g	1.5g	0.0g	0.0g	25
Full Name Miso & Chia Seed Creamy Ranch Details Ingredients: 9 Dips & Salsa Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Pickle In Oil, Hot Lime Deep Foods Inc. Pickle In Oil, Hot Lime Deep Foods Inc.	20.0g	2.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Pickle In Oil, Hot Lime Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Manzanilla Olives, Pimiento The Kroger Co. Manzanilla Olives, Pimiento The Kroger Co.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Manzanilla Olives, Pimiento Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Wild Caught Pink Salmon Topco Associates, Inc. Wild Caught Pink Salmon Topco Associates, Inc.	142.0g	1.0g	0.0g	4.5g	0.0g	0.0g	151
Full Name Wild Caught Pink Salmon Details Ingredients: 3 Canned Seafood Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Stuffed Green Olives With R... Danmar Health Corporation Stuffed Green Olives With Real Pimento Danmar Health Corporation	15.0g	1.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Stuffed Green Olives With Real Pimento Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Beef Culinary Stock Rafael Padilla & Cia S. En C. Beef Culinary Stock Rafael Padilla & Cia S. En C.	240.0ml	1.0g	0.0g	0.0g	4.0g	0.0g	19
Full Name Beef Culinary Stock Details Ingredients: 7 Canned Soup Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Peach Tea Flavored Black Te... Estheliv Company, Llc Peach Tea Flavored Black Tea Drink Estheliv Company, Llc	473.0ml	1.0g	0.9g	0.0g	0.0g	0.0g	9
Full Name Peach Tea Flavored Black Tea Drink Details Ingredients: 6 Iced & Bottle Tea Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Coconut Lime Calming Hemp E... Drink Recess, Inc Coconut Lime Calming Hemp Extract & Adaptogen Infused Sparkling Water Drink Recess, Inc	360.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	14
Full Name Coconut Lime Calming Hemp Extract & Adaptogen Infused Sparkling Water Details Ingredients: 12 Water Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Blood Orange Calming Hemp E... Drink Recess, Inc Blood Orange Calming Hemp Extract & Adaptogen Infused Sparkling Water Drink Recess, Inc	360.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	22
Full Name Blood Orange Calming Hemp Extract & Adaptogen Infused Sparkling Water Details Ingredients: 13 Water Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Black Cherry Mood Enhancing... Lower Bottom Entertainment Inc. Black Cherry Mood Enhancing Magnesium & Adaptogen Infused Sparkling Water Lower Bottom Entertainment Inc.	360.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	14
Full Name Black Cherry Mood Enhancing Magnesium & Adaptogen Infused Sparkling Water Details Ingredients: 14 Powdered Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods