What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Superchile Hot Sauce G & M Farms Superchile Hot Sauce G & M Farms	5.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Superchile Hot Sauce Details Ingredients: 3 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Organic Peeled Apple Slices Crunch Pak Holding Company, Llc Organic Peeled Apple Slices Crunch Pak Holding Company, Llc	57.0g	7.0g	1.0g	0.0g	0.0g	0.0g	30
Full Name Organic Peeled Apple Slices Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Mantova, Pear Organic Balsa... Fratelli Mantova Fu Vincenzo Mantova, Pear Organic Balsamic Condiment, Pear, Pear Fratelli Mantova Fu Vincenzo	15.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Mantova, Pear Organic Balsamic Condiment, Pear, Pear Details Ingredients: 3 Other Condiments Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Coconut Milk Walbak International Marketing Ltd. Coconut Milk Walbak International Marketing Ltd.	80.0g	2.0g	0.0g	12.2g	0.0g	2.0g	140
Full Name Coconut Milk Details Ingredients: 5 Plant Based Milk Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	100% Organic Lemon Juice Italian Volcano 100% Organic Lemon Juice Italian Volcano	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name 100% Organic Lemon Juice Details Ingredients: 1 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Elsa, Aged Balsamic Vinegar... Federzoni Elio & C. Srl Elsa, Aged Balsamic Vinegar Of Modena Federzoni Elio & C. Srl	15.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Elsa, Aged Balsamic Vinegar Of Modena Details Ingredients: 4 Other Condiments Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Apple, Lemon, Ginger, Turme... Panther James Llc Apple, Lemon, Ginger, Turmeric, Cayenne, Oregano Oil Organic The Potion Cold ... Panther James Llc	57.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Apple, Lemon, Ginger, Turmeric, Cayenne, Oregano Oil Organic The Potion Cold Pressed Juice, Apple, Lemon, Ginger, Turmeric, Cayenne, Oregano Oil Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spicy Classic Italian Style... Vidette Inc Spicy Classic Italian Style Pizza Topping Vidette Inc	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	35
Full Name Spicy Classic Italian Style Pizza Topping Details Ingredients: 18 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pimiento Stuffed Queen Olives Supervalu, Inc. Pimiento Stuffed Queen Olives Supervalu, Inc.	16.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Pimiento Stuffed Queen Olives Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Dressing, Shiitake ... Delhaize America, Inc. Organic Dressing, Shiitake Sesame Delhaize America, Inc.	30.0ml	1.0g	0.0g	13.0g	0.0g	0.0g	120
Full Name Organic Dressing, Shiitake Sesame Details Ingredients: 11 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	The Rum Runner Rum Honey Ma... E.H. Gourmet Llc The Rum Runner Rum Honey Marinade E.H. Gourmet Llc	14.0g	3.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name The Rum Runner Rum Honey Marinade Details Ingredients: 17 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mild Salsa Lancaster Foods Llc Mild Salsa Lancaster Foods Llc	37.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Mild Salsa Details Ingredients: 9 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Watermelon Flavored Juice D... Pur Aqua Watermelon Flavored Juice Drink From Concentrate Pur Aqua	200.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	4
Full Name Watermelon Flavored Juice Drink From Concentrate Details Ingredients: 7 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Boiled Bamboo Shoot Hosoda Bros. Inc. Boiled Bamboo Shoot Hosoda Bros. Inc.	40.0g	3.0g	0.0g	0.0g	2.0g	0.0g	15
Full Name Boiled Bamboo Shoot Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spanish Stuffed Queen Olive... Harris Teeter Inc. Spanish Stuffed Queen Olives With Minced Pimiento Harris Teeter Inc.	13.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Spanish Stuffed Queen Olives With Minced Pimiento Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Vanilla Cold Brew Coffee Pirate Life Inc Vanilla Cold Brew Coffee Pirate Life Inc	345.0ml	3.0g	0.0g	0.0g	1.0g	0.0g	14
Full Name Vanilla Cold Brew Coffee Details Ingredients: 2 Other Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Alcaparrado Goya Foods, Inc. Alcaparrado Goya Foods, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Alcaparrado Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Ginger Flavored Soda With P... Live Soda, Llc Ginger Flavored Soda With Probiotics Live Soda, Llc	360.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	4
Full Name Ginger Flavored Soda With Probiotics Details Ingredients: 5 Soda Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Lemon Lime Flavored With Pr... Live Soda, Llc Lemon Lime Flavored With Probiotics Soda Live Soda, Llc	360.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	4
Full Name Lemon Lime Flavored With Probiotics Soda Details Ingredients: 5 Other Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Blue Agave Sriracha Sauce Realstuff Inc. Blue Agave Sriracha Sauce Realstuff Inc.	15.0g	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Blue Agave Sriracha Sauce Details Ingredients: 8 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods