What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Hearth Bone Broth Brodofication Llc Hearth Bone Broth Brodofication Llc	240.0g	1.0g	0.0g	0.0g	9.0g	0.0g	46
Full Name Hearth Bone Broth Details Ingredients: 1 Canned Soup Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	French Vanilla Coffee Creamer Tc Heartland Llc French Vanilla Coffee Creamer Tc Heartland Llc	13.0ml	1.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name French Vanilla Coffee Creamer Details Ingredients: 12 Milk Additives Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Organic Matcha Powdered Whole Foods Market, Inc. Organic Matcha Powdered Whole Foods Market, Inc.	2.0g	1.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Organic Matcha Powdered Details Ingredients: 1 Powdered Drinks Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Peach Lemon Flavored Cold W... The Kroger Co. Peach Lemon Flavored Cold Water Infusion Herbal Pyramid Tea Bags The Kroger Co.	2.5g	2.0g	0.0g	0.0g	0.0g	2.0g	5
Full Name Peach Lemon Flavored Cold Water Infusion Herbal Pyramid Tea Bags Details Ingredients: 9 Tea Bags Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Original Cold Brew Coffee C... Publix Super Markets, Inc. Original Cold Brew Coffee Concentrate Publix Super Markets, Inc.	118.0ml	2.0g	0.0g	0.0g	1.0g	0.0g	9
Full Name Original Cold Brew Coffee Concentrate Details Ingredients: 2 Powdered Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Salted Organic Gluten Free ... Whole Foods Market, Inc. Salted Organic Gluten Free Crispy Onions Pieces Whole Foods Market, Inc.	7.0g	3.0g	0.0g	3.5g	0.0g	0.0g	45
Full Name Salted Organic Gluten Free Crispy Onions Pieces Details Ingredients: 4 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Prickly Pear Cactus Water True Nopal Ventures Llc Prickly Pear Cactus Water True Nopal Ventures Llc	240.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	19
Full Name Prickly Pear Cactus Water Details Ingredients: 4 Plant Based Water Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Antipasto Italiano Prosciut... Strasner's Bar B Que Antipasto Italiano Prosciutto Italiano Provolone Olives And Breadsticks Strasner's Bar B Que	56.0g	4.0g	0.0g	7.0g	0.0g	0.0g	110
Full Name Antipasto Italiano Prosciutto Italiano Provolone Olives And Breadsticks Details Ingredients: 13 Lunch Snacks & Combinations Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Organic Mild Thick And Chun... Snyder's Lance, Inc. Organic Mild Thick And Chunky Salsa Snyder's Lance, Inc.	31.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Organic Mild Thick And Chunky Salsa Details Ingredients: 14 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Salsa Verde Salsa Snyder's Lance, Inc. Mild Salsa Verde Salsa Snyder's Lance, Inc.	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Salsa Verde Salsa Details Ingredients: 14 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Cactus Water True Nopal Ventures Llc Cactus Water True Nopal Ventures Llc	240.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	19
Full Name Cactus Water Details Ingredients: 3 Plant Based Water Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sherry, Vinegar Curation Foods, Inc. Sherry, Vinegar Curation Foods, Inc.	15.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Sherry, Vinegar Details Ingredients: 2 Other Cooking Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Organic Immunity Defense Sh... Suja Life, Llc Organic Immunity Defense Shot With Turmeric & Probiotics Juice Drink Suja Life, Llc	59.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Organic Immunity Defense Shot With Turmeric & Probiotics Juice Drink Details Ingredients: 11 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Garlic Stuffed Crunchy & Sa... Schnuck Markets, Inc. Garlic Stuffed Crunchy & Savory Queen Olives Schnuck Markets, Inc.	16.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Garlic Stuffed Crunchy & Savory Queen Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Plant Based Feta Style Bloc... Esti Foods Llc Plant Based Feta Style Block Cheese Esti Foods Llc	28.0g	4.0g	0.0g	7.0g	0.0g	0.0g	79
Full Name Plant Based Feta Style Block Cheese Details Ingredients: 8 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Plant Based Mozzarella Styl... Esti Foods Llc Plant Based Mozzarella Style Cheese Slices Esti Foods Llc	20.0g	4.0g	0.0g	5.0g	0.0g	0.0g	61
Full Name Plant Based Mozzarella Style Cheese Slices Details Ingredients: 10 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Plant Based Cheddar Style C... Esti Foods Llc Plant Based Cheddar Style Cheese Slices Esti Foods Llc	20.0g	4.0g	0.0g	5.0g	0.0g	0.0g	61
Full Name Plant Based Cheddar Style Cheese Slices Details Ingredients: 10 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Plant Based American Style ... Esti Foods Llc Plant Based American Style Cheese Slices Esti Foods Llc	20.0g	4.0g	0.0g	5.0g	0.0g	0.0g	61
Full Name Plant Based American Style Cheese Slices Details Ingredients: 10 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Plant Based Aquafaba Tzatziki Esti Foods Llc Plant Based Aquafaba Tzatziki Esti Foods Llc	28.0g	1.0g	0.0g	9.0g	0.0g	0.0g	85
Full Name Plant Based Aquafaba Tzatziki Details Ingredients: 13 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Manzanilla Salad Olives Wit... Ahold Usa, Inc. Manzanilla Salad Olives With Minced Pimiento Ahold Usa, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Manzanilla Salad Olives With Minced Pimiento Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods