What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Classic Pico Medium Fresh Mix Llc Classic Pico Medium Fresh Mix Llc	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Classic Pico Medium Details Ingredients: 14 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spanish Queen Olives Stuffe... Bell Carter Foods, Llc Spanish Queen Olives Stuffed With Pimiento Bell Carter Foods, Llc	13.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Spanish Queen Olives Stuffed With Pimiento Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Medium Golden Greek Peppero... Bell Carter Foods, Llc Medium Golden Greek Pepperoncini Bell Carter Foods, Llc	28.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Medium Golden Greek Pepperoncini Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Homestyle Medium Salsa Ortega Homestyle Medium Salsa Ortega	32.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Homestyle Medium Salsa Details Ingredients: 21 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Herdez, Casera Salsa, Hot, Hot Herdez S.A. Herdez, Casera Salsa, Hot, Hot Herdez S.A.	31.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Herdez, Casera Salsa, Hot, Hot Details Ingredients: 4 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Hot Honey Dijon Mustard Unilever Bestfoods France Hot Honey Dijon Mustard Unilever Bestfoods France	6.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Hot Honey Dijon Mustard Details Ingredients: 9 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Black Unsweetened Enhanced ... Bay Area Products Black Unsweetened Enhanced Coffee Bay Area Products	355.0ml	2.0g	0.0g	0.0g	1.0g	0.0g	11
Full Name Black Unsweetened Enhanced Coffee Details Ingredients: 4 Other Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Ginger Lime Sparkling Pre +... Aztek Of Orlando, Inc. Ginger Lime Sparkling Pre + Probiotic Aztek Of Orlando, Inc.	227.0g	4.0g	0.0g	0.0g	0.0g	2.0g	20
Full Name Ginger Lime Sparkling Pre + Probiotic Details Ingredients: 10 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Fresh Cut Salsa Lakeview Farms, Llc Fresh Cut Salsa Lakeview Farms, Llc	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Fresh Cut Salsa Details Ingredients: 20 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Tri Gona Raw Honey Anaya Tri Gona Raw Honey Anaya	7.0g	5.0g	0.0g	0.0g	0.0g	1.0g	21
Full Name Tri Gona Raw Honey Details Ingredients: 1 Honey Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Greek Red Grape Vinegar Sid's Salsa Greek Red Grape Vinegar Sid's Salsa	15.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Greek Red Grape Vinegar Details Ingredients: 1 Other Cooking Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Spiced Peach Butter The Jam Shoppe Spiced Peach Butter The Jam Shoppe	16.0g	4.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Spiced Peach Butter Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Harmons, Balsamic Vinegar Harmons Inc Harmons, Balsamic Vinegar Harmons Inc	15.0g	2.0g	0.0g	0.0g	0.0g	2.0g	5
Full Name Harmons, Balsamic Vinegar Details Ingredients: 3 Other Condiments Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Cush's Homegrown, Salsa, Re... Current's Tackle Cush's Homegrown, Salsa, Red Zone, Red Zone Current's Tackle	33.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Cush's Homegrown, Salsa, Red Zone, Red Zone Details Ingredients: 7 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Inca's Food, Aji Panca Paste Peruvian Import Company Inca's Food, Aji Panca Paste Peruvian Import Company	5.0g	2.0g	1.0g	0.0g	0.0g	0.0g	9
Full Name Inca's Food, Aji Panca Paste Details Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Lowes Foods, Taco Sauce, Mi... Lowe's Food Stores, Inc. Lowes Foods, Taco Sauce, Mild, Mild Lowe's Food Stores, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Lowes Foods, Taco Sauce, Mild, Mild Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sliced Cooked Conch Scungilli Ruggiero Seafood Inc Sliced Cooked Conch Scungilli Ruggiero Seafood Inc	55.0g	1.0g	0.0g	0.0g	9.0g	0.0g	45
Full Name Sliced Cooked Conch Scungilli Details Ingredients: 4 Canned Seafood Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Marinated Slispery Jack Mus... Seweryn Marinated Slispery Jack Mushrooms Seweryn	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	20
Full Name Marinated Slispery Jack Mushrooms Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Ketchup Organic Style Sauce Mother Raw Ketchup Organic Style Sauce Mother Raw	17.0g	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Ketchup Organic Style Sauce Details Ingredients: 12 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 5	Egg White Protein Powder, C... Now Sports Egg White Protein Powder, Creamy Vanilla Now Sports	28.0g	3.0g	0.0g	0.0g	20.0g	0.0g	100
Full Name Egg White Protein Powder, Creamy Vanilla Details Ingredients: 5 Energy, Protein & Muscle Recovery Drinks Branded Analysis 5 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods