What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Assorted Fruit Flavors Orga... Excel Trade Llc Assorted Fruit Flavors Organic Lollipops, Pineapple Orange, Pomegranate Blueb... Excel Trade Llc	12.0g	11.0g	9.0g	0.0g	0.0g	0.0g	28
Full Name Assorted Fruit Flavors Organic Lollipops, Pineapple Orange, Pomegranate Blueberry, Fujji Apple, Blueberry Lemon Details Ingredients: 11 Candy Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Lightly Seasoned Mahi Mahi ... Wegmans Food Markets, Inc. Lightly Seasoned Mahi Mahi Burgers Wegmans Food Markets, Inc.	91.0g	2.0g	0.0g	0.0g	14.0g	0.0g	60
Full Name Lightly Seasoned Mahi Mahi Burgers Details Ingredients: 6 Frozen Patties And Burgers Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Lemon Water Chicago Beverage Llc Lemon Water Chicago Beverage Llc	414.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	4
Full Name Lemon Water Details Ingredients: 3 Water Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Unsweetened Still Grapefrui... Chicago Beverage Llc Unsweetened Still Grapefruit Water Chicago Beverage Llc	414.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	17
Full Name Unsweetened Still Grapefruit Water Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Manouri Traditional Greek C... Byzantino Manouri Traditional Greek Cheese Byzantino	28.0g	1.0g	0.0g	7.0g	0.0g	0.0g	90
Full Name Manouri Traditional Greek Cheese Details Ingredients: 2 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Fresh Salsa, Mild Italian Rose Company Fresh Salsa, Mild Italian Rose Company	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Fresh Salsa, Mild Details Ingredients: 12 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Mexican Style Salsa, Medium... Simply Fresh, Llc Mexican Style Salsa, Medium, Fire Roasted Tomato, Green Chile Simply Fresh, Llc	29.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Mexican Style Salsa, Medium, Fire Roasted Tomato, Green Chile Details Ingredients: 24 Dips & Salsa Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Original Cholesterol Free R... Conagra Brands, Inc. Original Cholesterol Free Real Egg Product Conagra Brands, Inc.	46.0g	1.0g	0.0g	0.0g	5.0g	0.0g	25
Full Name Original Cholesterol Free Real Egg Product Details Ingredients: 16 Eggs & Egg Substitutes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Original Real Egg Product Conagra Brands, Inc. Original Real Egg Product Conagra Brands, Inc.	46.0g	1.0g	0.0g	0.0g	5.0g	0.0g	25
Full Name Original Real Egg Product Details Ingredients: 16 Eggs & Egg Substitutes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	American Style Pasteurized ... Gear Arc Safety Llc American Style Pasteurized Processed Sandwich Cheese Slices Gear Arc Safety Llc	17.0g	3.0g	0.0g	2.0g	0.0g	0.0g	30
Full Name American Style Pasteurized Processed Sandwich Cheese Slices Details Ingredients: 14 Cheese Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Black Bean & Corn Salsa Oregon Harvest Black Bean & Corn Salsa Oregon Harvest	28.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Black Bean & Corn Salsa Details Ingredients: 9 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Classic Fajita Simmer Sauce Frontier Cooperative Herbs Classic Fajita Simmer Sauce Frontier Cooperative Herbs	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Classic Fajita Simmer Sauce Details Ingredients: 15 Other Cooking Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Split Green Olives Marbella La Espanola Alimentaria Alcoyana S.A. Split Green Olives Marbella La Espanola Alimentaria Alcoyana S.A.	12.0g	1.0g	0.0g	2.0g	0.0g	0.0g	19
Full Name Split Green Olives Marbella Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Garlic Finishing Butter Lakeview Farms, Llc Garlic Finishing Butter Lakeview Farms, Llc	26.0g	1.0g	0.0g	17.0g	0.0g	0.0g	160
Full Name Garlic Finishing Butter Details Ingredients: 12 Butter & Spread Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Apple, Lemon, Ginger, Turme... Panther James Llc Apple, Lemon, Ginger, Turmeric, Cayenne, Oregano Oil Organic The Potion Cold ... Panther James Llc	57.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Apple, Lemon, Ginger, Turmeric, Cayenne, Oregano Oil Organic The Potion Cold Pressed Juice, Apple, Lemon, Ginger, Turmeric, Cayenne, Oregano Oil Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Stuffed Queen Olives Ahold Usa, Inc. Stuffed Queen Olives Ahold Usa, Inc.	16.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Stuffed Queen Olives Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Ensalada Criolla Pickled Mi... Gotera, Inc. Ensalada Criolla Pickled Mixed Vegetables Gotera, Inc.	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Ensalada Criolla Pickled Mixed Vegetables Details Ingredients: 9 Canned Vegetables Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Smoky Gouda Cheese Life Is Life Llc Smoky Gouda Cheese Life Is Life Llc	20.0g	4.0g	0.0g	5.0g	0.0g	0.0g	60
Full Name Smoky Gouda Cheese Details Ingredients: 14 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	A Spicy Brine Of Hope & Hab... Caldo International Inc. A Spicy Brine Of Hope & Habanero Caldo International Inc.	52.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name A Spicy Brine Of Hope & Habanero Details Ingredients: 14 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 1	Chaos Jerk Seasoning Bnrs Holdings Llc Chaos Jerk Seasoning Bnrs Holdings Llc	28.4ml	0.5g	0.0g	0.0g	0.5g	0.0g	5
Full Name Chaos Jerk Seasoning Details Ingredients: 7 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 1 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods