What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Wholesome Sweeteners, Organ... Wholesome Sweeteners, Inc. Wholesome Sweeteners, Organic Sucanat Wholesome Sweeteners, Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Wholesome Sweeteners, Organic Sucanat Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Vinaigrette Dressing Exotic Sauce Packaging, Inc. Vinaigrette Dressing Exotic Sauce Packaging, Inc.	30.0g	6.0g	1.0g	0.0g	0.0g	0.0g	20
Full Name Vinaigrette Dressing Details Ingredients: 12 Salad Dressing & Mayonnaise Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 0	Oregano Flakes Organic Spices Pride Of India Oregano Flakes Organic Spices Pride Of India	1.8g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Oregano Flakes Organic Spices Details Ingredients: 1 Herbs & Spices Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mocha Flavored Enhanced Gro... Kitu Life, Inc. Mocha Flavored Enhanced Ground Coffee Kitu Life, Inc.	15.0g	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Mocha Flavored Enhanced Ground Coffee Details Ingredients: 10 Coffee Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spanish Salad Olives With P... Wegmans Food Markets, Inc. Spanish Salad Olives With Pimento, Pimento Wegmans Food Markets, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Spanish Salad Olives With Pimento, Pimento Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Classic Oregon Blue Cheese Rogue Gold Dairy Inc. Classic Oregon Blue Cheese Rogue Gold Dairy Inc.	30.0g	1.0g	0.0g	0.0g	6.0g	0.0g	110
Full Name Classic Oregon Blue Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Ghost Pepper Screaming Monk... 2178 Kensington Ave., Inc. Ghost Pepper Screaming Monkey Extremely Hot Salsa 2178 Kensington Ave., Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Ghost Pepper Screaming Monkey Extremely Hot Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Real Garlic Butter With Oli... Lakeview Farms, Llc Real Garlic Butter With Olive Oil, Real Garlic With Olive Oil Lakeview Farms, Llc	26.0g	1.0g	0.0g	17.0g	0.0g	0.0g	160
Full Name Real Garlic Butter With Olive Oil, Real Garlic With Olive Oil Details Ingredients: 10 Butter & Spread Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Tamari Lite 50% Less Sodium... San J International, Inc. Tamari Lite 50% Less Sodium Gluten Free Soy Sauce San J International, Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Tamari Lite 50% Less Sodium Gluten Free Soy Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Tamari Reduced Sodi... San J International, Inc. Organic Tamari Reduced Sodium Gluten Free Soy Sauce, Tamari San J International, Inc.	17.0g	1.0g	0.0g	0.0g	2.0g	0.0g	15
Full Name Organic Tamari Reduced Sodium Gluten Free Soy Sauce, Tamari Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Ghost Pepper Insanity Hot S... 2178 Kensington Ave., Inc. Ghost Pepper Insanity Hot Salsa 2178 Kensington Ave., Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Ghost Pepper Insanity Hot Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Tamari Gluten Free Soy Sauce San J International, Inc. Tamari Gluten Free Soy Sauce San J International, Inc.	18.0g	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Tamari Gluten Free Soy Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Immunity Booster Organic Gi... Thirsty Melon, Inc Immunity Booster Organic Ginger & Turmeric Shot, Ginger; Turmeric Thirsty Melon, Inc	59.0ml	4.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Immunity Booster Organic Ginger & Turmeric Shot, Ginger; Turmeric Details Ingredients: 5 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Three Little Pigs, Cornicho... 3 Little Pigs Llc Three Little Pigs, Cornichons Baby Sour Gherkins 3 Little Pigs Llc	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	4
Full Name Three Little Pigs, Cornichons Baby Sour Gherkins Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Yum Yum Sugar Free Dipping ... John Zidian Company Inc. Yum Yum Sugar Free Dipping Sauce John Zidian Company Inc.	32.0g	1.0g	0.0g	13.0g	0.0g	0.0g	120
Full Name Yum Yum Sugar Free Dipping Sauce Details Ingredients: 26 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Blueberry Wild Child Eterni... Tiesta Tea Blueberry Wild Child Eternity Caffeine Free Cold Bew Herbal Tea Tiesta Tea	355.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	14
Full Name Blueberry Wild Child Eternity Caffeine Free Cold Bew Herbal Tea Details Ingredients: 7 Iced & Bottle Tea Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Golden Goddess Sauerkraut Guitar Remedy Golden Goddess Sauerkraut Guitar Remedy	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	7
Full Name Golden Goddess Sauerkraut Details Ingredients: 4 Canned Vegetables Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Mango Fresh Slices Laredo Spices And Herbs Mango Fresh Slices Laredo Spices And Herbs	44.0g	5.0g	2.0g	1.5g	0.0g	0.0g	160
Full Name Mango Fresh Slices Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 7	Velitas Sabrosas Candy Laredo Spices And Herbs Velitas Sabrosas Candy Laredo Spices And Herbs	12.0g	3.6g	0.0g	0.0g	0.0g	1.2g	24
Full Name Velitas Sabrosas Candy Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 7 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Fermented Probiotic Vinegar... A.M.S. Manufacturing, Inc. Fermented Probiotic Vinegar Concentrate, Pineapple A.M.S. Manufacturing, Inc.	15.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Fermented Probiotic Vinegar Concentrate, Pineapple Details Ingredients: 3 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods