What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Diet Cranberry Juice Cockta... Stater Bros. Markets Inc. Diet Cranberry Juice Cocktail From Concentrate, Cranberry Stater Bros. Markets Inc.	240.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Diet Cranberry Juice Cocktail From Concentrate, Cranberry Details Ingredients: 11 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Glowberry Electrolyte Drink... Dlgllc Inc. Glowberry Electrolyte Drink Mix Hydration+ Sticks Dlgllc Inc.	8.8g	5.0g	0.0g	0.0g	0.0g	2.0g	20
Full Name Glowberry Electrolyte Drink Mix Hydration+ Sticks Details Ingredients: 16 Powdered Drinks Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Light Coconut Milk Hy Vee Light Coconut Milk Hy Vee	80.0ml	1.0g	0.0g	5.0g	0.0g	0.0g	45
Full Name Light Coconut Milk Details Ingredients: 3 Plant Based Milk Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Simply Ice, Orange Mango Fl... Hy Vee, Inc. Simply Ice, Orange Mango Flavored Sparkling Water Beverage, Orange Mango Hy Vee, Inc.	503.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Simply Ice, Orange Mango Flavored Sparkling Water Beverage, Orange Mango Details Ingredients: 21 Water Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Simply Ice, Blackberry Rasp... Hy Vee, Inc. Simply Ice, Blackberry Raspberry Flavored Sparkling Water Beverage, Blackberr... Hy Vee, Inc.	503.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Simply Ice, Blackberry Raspberry Flavored Sparkling Water Beverage, Blackberry Raspberry Details Ingredients: 18 Water Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Peeled & Deveined Tail Off ... Nash Finch Company Peeled & Deveined Tail Off Cooked Salad Shrimp Nash Finch Company	85.0g	3.0g	0.0g	0.0g	12.0g	0.0g	50
Full Name Peeled & Deveined Tail Off Cooked Salad Shrimp Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Organic Unsweetened Dragonf... Jarritos, Inc. Organic Unsweetened Dragonfruit Iced Green Tea, Unsweetened Dragonfruit Jarritos, Inc.	473.0ml	4.0g	3.8g	0.0g	0.0g	0.0g	9
Full Name Organic Unsweetened Dragonfruit Iced Green Tea, Unsweetened Dragonfruit Details Ingredients: 6 Iced & Bottle Tea Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Hot Or Iced Coffee, Chocola... New Orleans Coffee Company, Inc Hot Or Iced Coffee, Chocolate Almond New Orleans Coffee Company, Inc	30.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	4
Full Name Hot Or Iced Coffee, Chocolate Almond Details Ingredients: 4 Coffee Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	French Fried Onions, Original Mcilhenny Company French Fried Onions, Original Mcilhenny Company	7.0g	3.0g	0.0g	3.5g	0.0g	0.0g	45
Full Name French Fried Onions, Original Details Ingredients: 5 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Happy Medium Salsa Sammy Food Products, Llc Happy Medium Salsa Sammy Food Products, Llc	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Happy Medium Salsa Details Ingredients: 14 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Tamarind House Of Spices Tamarind House Of Spices	7.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Tamarind Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Pineapple & Orange Habanero... Gunther's Gourmet Pineapple & Orange Habanero Hot Sauce Gunther's Gourmet	15.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Pineapple & Orange Habanero Hot Sauce Details Ingredients: 14 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Multi Colored Peppercorns A... Xcell International Corp Multi Colored Peppercorns Adjustable Grinder Xcell International Corp	3.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Multi Colored Peppercorns Adjustable Grinder Details Ingredients: 3 Herbs & Spices Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Roasted Seaweed Yamamotoyama Roasted Seaweed Yamamotoyama	2.5g	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Roasted Seaweed Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Tuscany Blend Bread Dipping... Xcell International Corp Tuscany Blend Bread Dipping Seasoning Xcell International Corp	4.0g	2.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Tuscany Blend Bread Dipping Seasoning Details Ingredients: 7 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Orange Splash Soda Target Stores Orange Splash Soda Target Stores	355.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	21
Full Name Orange Splash Soda Details Ingredients: 9 Soda Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Gordon's, Chesapeake Classi... Mid Atlantic Foods, Inc. Gordon's, Chesapeake Classics, Clam Broth Juice Mid Atlantic Foods, Inc.	240.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Gordon's, Chesapeake Classics, Clam Broth Juice Details Ingredients: 1 Canned Soup Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Pumpkin Spice Black Unsweet... Target Stores Pumpkin Spice Black Unsweetened Cold Brew 100% Arabica Coffee Target Stores	360.0ml	4.0g	0.0g	0.0g	1.0g	0.0g	22
Full Name Pumpkin Spice Black Unsweetened Cold Brew 100% Arabica Coffee Details Ingredients: 3 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Water, Citrus Probalance Inc. Water, Citrus Probalance Inc.	480.0ml	1.0g	0.0g	0.0g	15.0g	0.0g	72
Full Name Water, Citrus Details Ingredients: 21 Water Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Gourmet Sauce, Honey Chipotle Quisling Media Gourmet Sauce, Honey Chipotle Quisling Media	5.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Gourmet Sauce, Honey Chipotle Details Ingredients: 7 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods