What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Plant Based Aquafaba Tzatziki Esti Foods Llc Plant Based Aquafaba Tzatziki Esti Foods Llc	28.0g	1.0g	0.0g	9.0g	0.0g	0.0g	85
Full Name Plant Based Aquafaba Tzatziki Details Ingredients: 13 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Probiotic Apple Cider Vineg... Suja Life, Llc Probiotic Apple Cider Vinegar Juice, Hibiscus Ancho Chile Suja Life, Llc	399.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Probiotic Apple Cider Vinegar Juice, Hibiscus Ancho Chile Details Ingredients: 8 Other Drinks Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Ginger No. 7 Asian Inspired... Corine's Cuisine, Inc. Ginger No. 7 Asian Inspired Ginger, Scallion, Lime Sauce Corine's Cuisine, Inc.	28.35g	3.0g	0.0g	8.0g	0.0g	0.0g	80
Full Name Ginger No. 7 Asian Inspired Ginger, Scallion, Lime Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Dill Pickle Planks Dalton's Best Maid Products, Inc. Dill Pickle Planks Dalton's Best Maid Products, Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Dill Pickle Planks Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spicy Bloody Mary Pickles Dalton's Best Maid Products, Inc. Spicy Bloody Mary Pickles Dalton's Best Maid Products, Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	7
Full Name Spicy Bloody Mary Pickles Details Ingredients: 15 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Hot Honey Dijon Mustard Unilever Bestfoods France Hot Honey Dijon Mustard Unilever Bestfoods France	6.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Hot Honey Dijon Mustard Details Ingredients: 9 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Ginger Lime Sparkling Pre +... Aztek Of Orlando, Inc. Ginger Lime Sparkling Pre + Probiotic Aztek Of Orlando, Inc.	227.0g	4.0g	0.0g	0.0g	0.0g	2.0g	20
Full Name Ginger Lime Sparkling Pre + Probiotic Details Ingredients: 10 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Pitted Green Olives Ingles Markets Inc. Organic Pitted Green Olives Ingles Markets Inc.	16.0g	1.0g	0.0g	2.0g	0.0g	0.0g	23
Full Name Organic Pitted Green Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Premium Eastern Chopped Sea... Chincoteague Seafood Co., Inc. Premium Eastern Chopped Sea Clams Chincoteague Seafood Co., Inc.	60.0ml	1.0g	0.0g	0.0g	6.0g	0.0g	25
Full Name Premium Eastern Chopped Sea Clams Details Ingredients: 4 Canned Seafood Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Inca's Food, Aji Panca Paste Peruvian Import Company Inca's Food, Aji Panca Paste Peruvian Import Company	5.0g	2.0g	1.0g	0.0g	0.0g	0.0g	9
Full Name Inca's Food, Aji Panca Paste Details Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Lowes Foods, Taco Sauce, Mi... Lowe's Food Stores, Inc. Lowes Foods, Taco Sauce, Mild, Mild Lowe's Food Stores, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Lowes Foods, Taco Sauce, Mild, Mild Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Strawberry Rose Living Vinegar Acid League Strawberry Rose Living Vinegar Acid League	15.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	8
Full Name Strawberry Rose Living Vinegar Details Ingredients: 3 Other Cooking Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sliced Cooked Conch Scungilli Ruggiero Seafood Inc Sliced Cooked Conch Scungilli Ruggiero Seafood Inc	55.0g	1.0g	0.0g	0.0g	9.0g	0.0g	45
Full Name Sliced Cooked Conch Scungilli Details Ingredients: 4 Canned Seafood Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Swiss Style Slices Promotional Alliance International, Inc Swiss Style Slices Promotional Alliance International, Inc	22.0g	5.0g	0.0g	5.0g	0.0g	0.0g	60
Full Name Swiss Style Slices Details Ingredients: 14 Cheese Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Pleasantly Mild Salsa Sammy Food Products, Llc Pleasantly Mild Salsa Sammy Food Products, Llc	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Pleasantly Mild Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Diet Snapple, Green Mountai... Green Mountain Coffee Roasters, Inc. Diet Snapple, Green Mountain Keurig, Half N Half Tea & Lemonade Green Mountain Coffee Roasters, Inc.	3.5g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Diet Snapple, Green Mountain Keurig, Half N Half Tea & Lemonade Details Ingredients: 7 Powdered Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Japanese Culinary Matcha Un... Ito En (North America) Inc. Japanese Culinary Matcha Unsweetened Green Tea Powder Ito En (North America) Inc.	2.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Japanese Culinary Matcha Unsweetened Green Tea Powder Details Ingredients: 1 Powdered Drinks Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Green Gourmet Salsa, Medium It's The Famous! Llc Green Gourmet Salsa, Medium It's The Famous! Llc	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Green Gourmet Salsa, Medium Details Ingredients: 25 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Pumpkin Flower Wearnes Technology Corp./Usa Pumpkin Flower Wearnes Technology Corp./Usa	112.0g	2.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Pumpkin Flower Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Hodgson Mill, Xanthan Gum Hodgson Mill Inc Hodgson Mill, Xanthan Gum Hodgson Mill Inc	9.0g	7.0g	7.0g	0.0g	0.0g	0.0g	30
Full Name Hodgson Mill, Xanthan Gum Details Ingredients: 1 Cake, Cookie & Cupcake Mixes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods