What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Sweetwater Growers, Gourmet... Maker And Company Sweetwater Growers, Gourmet Infused Extra Virgin Olive Oil, Garlic, Red Peppe... Maker And Company	15.0ml	1.0g	0.0g	12.0g	0.0g	0.0g	110
Full Name Sweetwater Growers, Gourmet Infused Extra Virgin Olive Oil, Garlic, Red Pepper, Garlic, Red Pepper Details Ingredients: 3 Vegetable & Cooking Oils Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Sweet Creek Foods, Organic ... Sweet Creek Foods Llc Sweet Creek Foods, Organic Sweet Relish Sweet Creek Foods Llc	15.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Sweet Creek Foods, Organic Sweet Relish Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 1	Carbonated Beverage With Sw... Ocean Spray Cranberries, Inc. Carbonated Beverage With Sweeteners, Sparkling Cranberry Ocean Spray Cranberries, Inc.	100.0ml	0.5g	0.0g	0.0g	0.0g	0.5g	2
Full Name Carbonated Beverage With Sweeteners, Sparkling Cranberry Details Ingredients: 12 Water Branded Analysis 1 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	The Cooper Family's, Bluebe... Cooper Family Spreads The Cooper Family's, Blueberry Jam Cooper Family Spreads	14.0g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name The Cooper Family's, Blueberry Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Nice!, Ripe & Pitted Large ... Walgreens Co. Nice!, Ripe & Pitted Large Olives Walgreens Co.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Nice!, Ripe & Pitted Large Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Vanilla Pomegranate Balsami... Bremelle Llc. Vanilla Pomegranate Balsamic Vinegar, Vanilla, Pomegranate Bremelle Llc.	15.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Vanilla Pomegranate Balsamic Vinegar, Vanilla, Pomegranate Details Ingredients: 3 Salad Dressing & Mayonnaise Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Garlic & Rosemary Oil Lesley Elizabeth, Inc. Garlic & Rosemary Oil Lesley Elizabeth, Inc.	15.0ml	1.0g	0.0g	14.0g	0.0g	0.0g	130
Full Name Garlic & Rosemary Oil Details Ingredients: 12 Vegetable & Cooking Oils Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sweetwater Growers, Gourmet... Maker And Company Sweetwater Growers, Gourmet Infused Extra Virgin Olive Oil, Fresh Garlic Basi... Maker And Company	15.0ml	1.0g	0.0g	12.0g	0.0g	0.0g	110
Full Name Sweetwater Growers, Gourmet Infused Extra Virgin Olive Oil, Fresh Garlic Basil, Fresh Garlic Basil Details Ingredients: 3 Vegetable & Cooking Oils Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Jersey Ketchup First Field Llc Jersey Ketchup First Field Llc	16.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Jersey Ketchup Details Ingredients: 11 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Rawpothecary, Probiotic Water Beltline Brewing, Llc Rawpothecary, Probiotic Water Beltline Brewing, Llc	340.0g	6.0g	0.0g	0.0g	0.0g	4.0g	24
Full Name Rawpothecary, Probiotic Water Details Ingredients: 3 Other Drinks Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 0	Hodgson Mill, Xanthan Gum Hodgson Mill Inc Hodgson Mill, Xanthan Gum Hodgson Mill Inc	9.0g	7.0g	7.0g	0.0g	0.0g	0.0g	30
Full Name Hodgson Mill, Xanthan Gum Details Ingredients: 1 Cake, Cookie & Cupcake Mixes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 3	Loverawfoods, Sunflower Lec... The Raw Bakery Loverawfoods, Sunflower Lecithin The Raw Bakery	32.0g	2.0g	0.0g	29.0g	0.0g	0.0g	250
Full Name Loverawfoods, Sunflower Lecithin Details Ingredients: 1 Crackers & Biscotti Branded Analysis 3 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Organic Salsa Roja Robert Berber & Sons, Inc. Medium Organic Salsa Roja Robert Berber & Sons, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Organic Salsa Roja Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Seggiano, Artichoke & Garli... Remark A Bowl Enterprises Seggiano, Artichoke & Garlic Tapenade Remark A Bowl Enterprises	25.0g	1.0g	0.0g	13.0g	0.0g	0.0g	120
Full Name Seggiano, Artichoke & Garlic Tapenade Details Ingredients: 4 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Greek Gourmet, Mild Peppero... Greek Gourmet Ltd. Greek Gourmet, Mild Pepperoncini Greek Gourmet Ltd.	30.0g	2.0g	1.0g	0.0g	0.0g	0.0g	15
Full Name Greek Gourmet, Mild Pepperoncini Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Doc's Tea, Caffeine Free Te... Doc's Tea Llc Doc's Tea, Caffeine Free Tea Assortment, Rooibos Tea, Monk Fruit, Mango, Rooi... Doc's Tea Llc	355.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	11
Full Name Doc's Tea, Caffeine Free Tea Assortment, Rooibos Tea, Monk Fruit, Mango, Rooibos Tea, Monk Fruit, Mango Details Ingredients: 9 Iced & Bottle Tea Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Yellow Pepper Paste, Hot Goya Foods, Inc. Yellow Pepper Paste, Hot Goya Foods, Inc.	14.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Yellow Pepper Paste, Hot Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sandwich Rescue, Tuscany Cross Country Farms Sandwich Rescue, Tuscany Cross Country Farms	15.0g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Sandwich Rescue, Tuscany Details Ingredients: 23 Nut & Seed Butters Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Bonavita, Pepperoncini Tree Of Life, Inc. Bonavita, Pepperoncini Tree Of Life, Inc.	28.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Bonavita, Pepperoncini Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Greek Salad Dressing And M... Best Dressed Associates, Inc. Greek Salad Dressing And Marinade Best Dressed Associates, Inc.	28.0g	1.0g	0.0g	10.0g	0.0g	0.0g	100
Full Name Greek Salad Dressing And Marinade Details Ingredients: 6 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods