What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Shrimp Scampi Marinade And ... Ashman Distributing Co. Shrimp Scampi Marinade And Sauce Ashman Distributing Co.	15.0g	1.0g	0.0g	5.0g	0.0g	0.0g	50
Full Name Shrimp Scampi Marinade And Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Vanilla Bean Sparkling Prob... N & B, Llc Vanilla Bean Sparkling Probiotic Coconut Water N & B, Llc	15.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Vanilla Bean Sparkling Probiotic Coconut Water Details Ingredients: 4 Other Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Classic Pico Renaissance Food Group, Llc Mild Classic Pico Renaissance Food Group, Llc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Mild Classic Pico Details Ingredients: 6 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Vanilla Concentrate Cold Br... Lucky Jack, Llc Vanilla Concentrate Cold Brew Coffee Lucky Jack, Llc	89.0ml	2.0g	2.0g	0.0g	0.0g	0.0g	15
Full Name Vanilla Concentrate Cold Brew Coffee Details Ingredients: 2 Other Drinks Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Frozen Hand Shucked Chopped... Atlantic Capes Fisheries Inc. Frozen Hand Shucked Chopped Sea Clams Atlantic Capes Fisheries Inc.	113.0g	2.0g	0.0g	0.0g	11.0g	0.0g	50
Full Name Frozen Hand Shucked Chopped Sea Clams Details Ingredients: 2 Frozen Dinners & Entrees Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Coconut Liquid Aminos Organ... Live Food Products Inc. Coconut Liquid Aminos Organic Soy Free Seasoning Live Food Products Inc.	5.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Coconut Liquid Aminos Organic Soy Free Seasoning Details Ingredients: 4 Other Cooking Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Chicken Low Fat Broth Safeway, Inc. Chicken Low Fat Broth Safeway, Inc.	411.0g	1.0g	0.0g	0.0g	2.0g	0.0g	8
Full Name Chicken Low Fat Broth Details Ingredients: 10 Canned Soup Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Garlic & Herb Butter Spread... Land O'lakes, Inc. Garlic & Herb Butter Spread, Garlic; Herb Land O'lakes, Inc.	14.0g	1.0g	0.0g	8.0g	0.0g	0.0g	70
Full Name Garlic & Herb Butter Spread, Garlic; Herb Details Ingredients: 12 Butter & Spread Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Beef Fat Free Broth Safeway, Inc. Beef Fat Free Broth Safeway, Inc.	411.0g	1.0g	0.0g	0.0g	4.0g	0.0g	21
Full Name Beef Fat Free Broth Details Ingredients: 6 Canned Soup Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Greek Medley Pitted Olives Musco Olive Products, Inc. Greek Medley Pitted Olives Musco Olive Products, Inc.	15.0g	1.0g	0.0g	3.5g	0.0g	0.0g	35
Full Name Greek Medley Pitted Olives Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	American Flavor Sandwich Sl... Great Lakes Cheese Co., Inc. American Flavor Sandwich Slices Cheese Great Lakes Cheese Co., Inc.	17.0g	3.0g	0.0g	2.0g	0.0g	0.0g	30
Full Name American Flavor Sandwich Slices Cheese Details Ingredients: 15 Cheese Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Calabrian Chili Peppers Tutto Calabria Calabrian Chili Peppers Tutto Calabria	10.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Calabrian Chili Peppers Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Pico De Gallo (Small) Russ Davis Wholesale Medium Pico De Gallo (Small) Russ Davis Wholesale	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Medium Pico De Gallo (Small) Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Red Salsa Roja Fante Inc Medium Red Salsa Roja Fante Inc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Medium Red Salsa Roja Details Ingredients: 7 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Classic Pico Mild Fresh Mix Llc Classic Pico Mild Fresh Mix Llc	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Classic Pico Mild Details Ingredients: 12 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mild Pico De Gallo Russ Davis Wholesale Mild Pico De Gallo Russ Davis Wholesale	20.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Mild Pico De Gallo Details Ingredients: 7 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Queen Olives Stuffed With J... Safeway, Inc. Queen Olives Stuffed With Jalapeno, Jalapeno Safeway, Inc.	16.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Queen Olives Stuffed With Jalapeno, Jalapeno Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Classic Pico Medium Fresh Mix Llc Classic Pico Medium Fresh Mix Llc	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Classic Pico Medium Details Ingredients: 13 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Garlic & Herb Butter Spread Land O'lakes, Inc. Garlic & Herb Butter Spread Land O'lakes, Inc.	14.0g	1.0g	0.0g	8.0g	0.0g	0.0g	70
Full Name Garlic & Herb Butter Spread Details Ingredients: 12 Butter & Spread Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Muenster Pre Sliced Cheese ... Supervalu, Inc. Muenster Pre Sliced Cheese Slices Supervalu, Inc.	28.0g	1.0g	0.0g	5.1g	7.0g	0.0g	100
Full Name Muenster Pre Sliced Cheese Slices Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods