What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Mangomojo Daydream Smoked P... Paulman Acre, Inc. Mangomojo Daydream Smoked Pepper Hot Sauce Paulman Acre, Inc.	9.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mangomojo Daydream Smoked Pepper Hot Sauce Details Ingredients: 19 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Garlic Sauce, Original Splash Studios Inc. Garlic Sauce, Original Splash Studios Inc.	14.17g	1.0g	0.0g	10.0g	0.0g	0.0g	90
Full Name Garlic Sauce, Original Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 5	Pickled Hungarian, Peppers Pacific Specialty Foods, Llc Pickled Hungarian, Peppers Pacific Specialty Foods, Llc	30.0g	3.0g	0.0g	19.0g	0.0g	0.0g	180
Full Name Pickled Hungarian, Peppers Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 5 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Pasteurized Lump Crab Meat Handy International Inc. Pasteurized Lump Crab Meat Handy International Inc.	57.0g	3.0g	0.0g	0.0g	11.0g	0.0g	46
Full Name Pasteurized Lump Crab Meat Details Ingredients: 1 Fish & Seafood Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Sweet Creek Foods, Organic ... Sweet Creek Foods Llc Sweet Creek Foods, Organic Sweet Relish Sweet Creek Foods Llc	15.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Sweet Creek Foods, Organic Sweet Relish Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 1	Carbonated Beverage With Sw... Ocean Spray Cranberries, Inc. Carbonated Beverage With Sweeteners, Sparkling Cranberry Ocean Spray Cranberries, Inc.	100.0ml	0.5g	0.0g	0.0g	0.0g	0.5g	2
Full Name Carbonated Beverage With Sweeteners, Sparkling Cranberry Details Ingredients: 12 Water Branded Analysis 1 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	The Cooper Family's, Bluebe... Cooper Family Spreads The Cooper Family's, Blueberry Jam Cooper Family Spreads	14.0g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name The Cooper Family's, Blueberry Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Giant Eagle, Nature's Baske... Giant Eagle, Inc. Giant Eagle, Nature's Basket, Drink Mix Sticks, Pineapple, Pineapple Giant Eagle, Inc.	4.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Giant Eagle, Nature's Basket, Drink Mix Sticks, Pineapple, Pineapple Details Ingredients: 12 Powdered Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Green Gourmet Salsa, Medium It's The Famous! Llc Green Gourmet Salsa, Medium It's The Famous! Llc	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Green Gourmet Salsa, Medium Details Ingredients: 25 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Pure Maple Water Drink Maple Pure Maple Water Drink Maple	250.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Pure Maple Water Details Ingredients: 1 Plant Based Water Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Tropitea, Diet Green Tea + ... Foot Pain Tropitea, Diet Green Tea + Ginseng Foot Pain	240.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	5
Full Name Tropitea, Diet Green Tea + Ginseng Details Ingredients: 7 Iced & Bottle Tea Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Giggle, Low Calorie & Natur... Snack Brands Company Giggle, Low Calorie & Naturally Sweetened Sparkling Water, Lemonlicious, Lemo... Snack Brands Company	250.0ml	4.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Giggle, Low Calorie & Naturally Sweetened Sparkling Water, Lemonlicious, Lemonlicious Details Ingredients: 13 Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Pumpkin Flower Wearnes Technology Corp./Usa Pumpkin Flower Wearnes Technology Corp./Usa	112.0g	2.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Pumpkin Flower Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Sparkling Water, Grape Monster Energy Company Sparkling Water, Grape Monster Energy Company	355.0ml	5.0g	0.0g	0.0g	0.0g	2.0g	11
Full Name Sparkling Water, Grape Details Ingredients: 10 Water Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Agua Fresca, Mango Langer Juice Company, Inc. Agua Fresca, Mango Langer Juice Company, Inc.	414.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	17
Full Name Agua Fresca, Mango Details Ingredients: 7 Water Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Hodgson Mill, Xanthan Gum Hodgson Mill Inc Hodgson Mill, Xanthan Gum Hodgson Mill Inc	9.0g	7.0g	7.0g	0.0g	0.0g	0.0g	30
Full Name Hodgson Mill, Xanthan Gum Details Ingredients: 1 Cake, Cookie & Cupcake Mixes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 3	Loverawfoods, Sunflower Lec... The Raw Bakery Loverawfoods, Sunflower Lecithin The Raw Bakery	32.0g	2.0g	0.0g	29.0g	0.0g	0.0g	250
Full Name Loverawfoods, Sunflower Lecithin Details Ingredients: 1 Crackers & Biscotti Branded Analysis 3 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Seggiano, Artichoke & Garli... Remark A Bowl Enterprises Seggiano, Artichoke & Garlic Tapenade Remark A Bowl Enterprises	25.0g	1.0g	0.0g	13.0g	0.0g	0.0g	120
Full Name Seggiano, Artichoke & Garlic Tapenade Details Ingredients: 4 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Kroger, Drink Mix Contains ... The Kroger Co. Kroger, Drink Mix Contains Coconut Water Concentrate, Pineapple Coconut, Pine... The Kroger Co.	4.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Kroger, Drink Mix Contains Coconut Water Concentrate, Pineapple Coconut, Pineapple Coconut Details Ingredients: 13 Powdered Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Martini Olives Granny's Antique Crafts Martini Olives Granny's Antique Crafts	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Martini Olives Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods