What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Concord Grape & Hibiscus Or... Live Food Products Inc. Concord Grape & Hibiscus Organic Apple Cider Vinegar Refreshers Live Food Products Inc.	240.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	19
Full Name Concord Grape & Hibiscus Organic Apple Cider Vinegar Refreshers Details Ingredients: 9 Other Drinks Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Musco Family Olive Co., Ear... Musco Olive Products, Inc. Musco Family Olive Co., Early California, Specialties, Pitted Kalamata Greek ... Musco Olive Products, Inc.	15.0g	1.0g	0.0g	4.5g	0.0g	0.0g	45
Full Name Musco Family Olive Co., Early California, Specialties, Pitted Kalamata Greek Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Raspberry Balsamic Vinegar Farris Fashions, Inc. Raspberry Balsamic Vinegar Farris Fashions, Inc.	15.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	5
Full Name Raspberry Balsamic Vinegar Details Ingredients: 2 Other Condiments Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Vegetable Culinary Stock Wegmans Food Markets, Inc. Vegetable Culinary Stock Wegmans Food Markets, Inc.	240.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Vegetable Culinary Stock Details Ingredients: 13 Canned Soup Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Moral Andean Blackberry Fru... Montalvan's Sales Moral Andean Blackberry Fruit Pulp, Blackberry Montalvan's Sales	60.0ml	5.0g	1.0g	0.0g	0.0g	0.0g	20
Full Name Moral Andean Blackberry Fruit Pulp, Blackberry Details Ingredients: 3 Frozen Fruit & Fruit Juice Concentrates Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Garlic Stuffed Olives The Napoleon Co. Garlic Stuffed Olives The Napoleon Co.	14.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Garlic Stuffed Olives Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Singles Cocoa Blend Eliza's Quest Foods, Llc Singles Cocoa Blend Eliza's Quest Foods, Llc	5.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Singles Cocoa Blend Details Ingredients: 4 Powdered Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Homegrown Goodness Pellicano Specialty Food Distributors Homegrown Goodness Pellicano Specialty Food Distributors	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Homegrown Goodness Details Ingredients: 12 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Raw Kraut Sriracha Glk Foods, Llc Raw Kraut Sriracha Glk Foods, Llc	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Raw Kraut Sriracha Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Artichoke Spread In Extra V... Rogers International Llc. Artichoke Spread In Extra Virgin Olive Oil Rogers International Llc.	20.0g	5.0g	0.0g	3.0g	0.0g	0.0g	44
Full Name Artichoke Spread In Extra Virgin Olive Oil Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Singles Instant Warm Bevera... Eliza's Quest Foods, Llc Singles Instant Warm Beverage, Natural Coffee Eliza's Quest Foods, Llc	5.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Singles Instant Warm Beverage, Natural Coffee Details Ingredients: 5 Powdered Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Three Pepper Hot Salsa Supervalu, Inc. Three Pepper Hot Salsa Supervalu, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Three Pepper Hot Salsa Details Ingredients: 15 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Roasted Wheat Bran & Molasses Eliza's Quest Foods, Llc Roasted Wheat Bran & Molasses Eliza's Quest Foods, Llc	5.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Roasted Wheat Bran & Molasses Details Ingredients: 4 Powdered Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mezzetta, Roasted Bell Peppers G L Mezzetta, Inc. Mezzetta, Roasted Bell Peppers G L Mezzetta, Inc.	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mezzetta, Roasted Bell Peppers Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Grilled Artichokes Quartere... Dotta Foods Grilled Artichokes Quartered Marinated In Brine, Brine Dotta Foods	28.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Grilled Artichokes Quartered Marinated In Brine, Brine Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Extra Large Pitted Ripe Bla... Natural Value Inc. Extra Large Pitted Ripe Black Olives Natural Value Inc.	14.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Extra Large Pitted Ripe Black Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pitted Marinated Olive Medley Safeway, Inc. Pitted Marinated Olive Medley Safeway, Inc.	16.0g	1.0g	0.0g	4.5g	0.0g	0.0g	45
Full Name Pitted Marinated Olive Medley Details Ingredients: 29 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Medium Roast Genius Blend I... Vitacup Inc. Medium Roast Genius Blend Instant Coffee Sticks, Genius Blend Vitacup Inc.	3.3g	1.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Medium Roast Genius Blend Instant Coffee Sticks, Genius Blend Details Ingredients: 11 Coffee Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Thai And True, Massamum Cur... Pr United, Llc Thai And True, Massamum Curry Paste Pr United, Llc	20.0g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Thai And True, Massamum Curry Paste Details Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Hot Pico De Gallo H E Butt Grocery Company Hot Pico De Gallo H E Butt Grocery Company	26.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Hot Pico De Gallo Details Ingredients: 9 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods