What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Cold Pressed Juice Shot Giant Eagle, Inc. Cold Pressed Juice Shot Giant Eagle, Inc.	60.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Cold Pressed Juice Shot Details Ingredients: 9 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Kalamata Pieces Olives In B... The Kroger Co. Kalamata Pieces Olives In Brine The Kroger Co.	16.0g	1.0g	0.0g	4.0g	0.0g	0.0g	40
Full Name Kalamata Pieces Olives In Brine Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Carrot Pickle Deep Foods Inc. Carrot Pickle Deep Foods Inc.	20.0g	2.0g	0.0g	2.5g	0.0g	0.0g	30
Full Name Carrot Pickle Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Gourmet Olives Danmar Health Corporation Gourmet Olives Danmar Health Corporation	15.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Gourmet Olives Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Ground Kabob Seasoning Soofer Co. Inc. Ground Kabob Seasoning Soofer Co. Inc.	2.5g	1.0g	0.0g	0.0g	0.0g	1.0g	4
Full Name Ground Kabob Seasoning Details Ingredients: 6 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	The Wise Pantry, Rocco's Pi... The Wise Pantry, Llc The Wise Pantry, Rocco's Pickles, Garlic Dill Beans & Carrots The Wise Pantry, Llc	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name The Wise Pantry, Rocco's Pickles, Garlic Dill Beans & Carrots Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Chimichurri Steak Sauce Wit... Badia Spices Inc. Chimichurri Steak Sauce With Olive Oil Badia Spices Inc.	15.0g	1.0g	0.0g	6.0g	0.0g	0.0g	60
Full Name Chimichurri Steak Sauce With Olive Oil Details Ingredients: 8 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Unflavored Whole Food Mct Naomi Whittel Brands Unflavored Whole Food Mct Naomi Whittel Brands	15.0g	1.0g	0.0g	14.0g	0.0g	0.0g	130
Full Name Unflavored Whole Food Mct Details Ingredients: 1 Vegetable & Cooking Oils Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Root Beer Vanilla Float Soda Koios Root Beer Vanilla Float Soda Koios	355.0ml	2.0g	0.0g	0.0g	1.0g	0.0g	14
Full Name Root Beer Vanilla Float Soda Details Ingredients: 10 Soda Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Less Sodium Soy Sauce Bi Lo Inc. Less Sodium Soy Sauce Bi Lo Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Less Sodium Soy Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Traditional Organic Yerba Mate Guayaki Herbal Products Traditional Organic Yerba Mate Guayaki Herbal Products	3.0g	1.0g	0.0g	0.0g	1.0g	0.0g	5
Full Name Traditional Organic Yerba Mate Details Ingredients: 1 Tea Bags Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Shish Kabob Seasoning Soofer Co. Inc. Shish Kabob Seasoning Soofer Co. Inc.	3.0g	1.0g	0.0g	0.0g	0.0g	1.0g	4
Full Name Shish Kabob Seasoning Details Ingredients: 7 Herbs & Spices Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Pineapple Basil Mini Pops Mompops Pineapple Basil Mini Pops Mompops	28.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Pineapple Basil Mini Pops Details Ingredients: 4 Ice Cream & Frozen Yogurt Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Whole Spanish Queen Olives Topco Associates, Inc. Whole Spanish Queen Olives Topco Associates, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Whole Spanish Queen Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Iced Tea, Lemon Grand Brands Inc. Iced Tea, Lemon Grand Brands Inc.	1.5g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Iced Tea, Lemon Details Ingredients: 12 Powdered Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Diced Green Chiles Topco Associates, Inc. Mild Diced Green Chiles Topco Associates, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Diced Green Chiles Details Ingredients: 5 Canned Vegetables Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Medium Pitted Ripe Green Ol... Whole Foods Market, Inc. Medium Pitted Ripe Green Olives Whole Foods Market, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Medium Pitted Ripe Green Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Stuffed Halkidiki Olives Mario Sardo Sales Inc. Stuffed Halkidiki Olives Mario Sardo Sales Inc.	15.0g	1.0g	0.0g	1.5g	0.0g	0.0g	25
Full Name Stuffed Halkidiki Olives Details Ingredients: 13 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Party Mix Olives Mario Sardo Sales Inc. Party Mix Olives Mario Sardo Sales Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Party Mix Olives Details Ingredients: 12 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Cracked Pepper Fully Cooked... Honey Smoked Fish Holdings Llc Cracked Pepper Fully Cooked Salmon Honey Smoked Fish Holdings Llc	56.0g	1.0g	0.0g	10.0g	0.0g	0.0g	140
Full Name Cracked Pepper Fully Cooked Salmon Details Ingredients: 11 Fish & Seafood Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods