What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Organic Fire Roasted Yellow... Harmons Inc Organic Fire Roasted Yellow Peppers Harmons Inc	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Organic Fire Roasted Yellow Peppers Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Roasted Restaurant Style Me... Sanderson Specialty Foods Inc. Roasted Restaurant Style Medium Roasted Garlic & Serrano Sanderson Specialty Foods Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Roasted Restaurant Style Medium Roasted Garlic & Serrano Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pure Aloe Gel Fresh Pressed... Florida Bottling Company, Inc. Pure Aloe Gel Fresh Pressed Inner Leaf Juice With Other Ingredients Florida Bottling Company, Inc.	240.0ml	3.0g	1.9g	0.0g	0.0g	0.0g	10
Full Name Pure Aloe Gel Fresh Pressed Inner Leaf Juice With Other Ingredients Details Ingredients: 4 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Doc's Tea, Caffeine Free Te... Doc's Tea Llc Doc's Tea, Caffeine Free Tea Assortment, Rooibos Tea, Monk Fruit, Mango, Rooi... Doc's Tea Llc	355.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	11
Full Name Doc's Tea, Caffeine Free Tea Assortment, Rooibos Tea, Monk Fruit, Mango, Rooibos Tea, Monk Fruit, Mango Details Ingredients: 9 Iced & Bottle Tea Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Roasted Garlic & Serrano Re... Sanderson Specialty Foods Inc. Roasted Garlic & Serrano Restaurant Style Salsa Sanderson Specialty Foods Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Roasted Garlic & Serrano Restaurant Style Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Calamari Tubes & Tentacles Ngc, Inc. Calamari Tubes & Tentacles Ngc, Inc.	112.0g	1.0g	0.0g	0.0g	11.0g	0.0g	45
Full Name Calamari Tubes & Tentacles Details Ingredients: 5 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Smoky Gouda Cheese Life Is Life Llc Smoky Gouda Cheese Life Is Life Llc	20.0g	4.0g	0.0g	5.0g	0.0g	0.0g	60
Full Name Smoky Gouda Cheese Details Ingredients: 14 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Trader Joe's, Extra Large P... Pro Mark Sales Inc. Trader Joe's, Extra Large Pitted Black Olives Pro Mark Sales Inc.	14.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Trader Joe's, Extra Large Pitted Black Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sandwich Rescue, Tuscany Cross Country Farms Sandwich Rescue, Tuscany Cross Country Farms	15.0g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Sandwich Rescue, Tuscany Details Ingredients: 23 Nut & Seed Butters Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Blueberry Flavored Probioti... Wal Mart Stores, Inc. Blueberry Flavored Probiotic Drink Mix Wal Mart Stores, Inc.	2.5g	2.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Blueberry Flavored Probiotic Drink Mix Details Ingredients: 11 Powdered Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Greek Pitted Kalamata & Gre... Flavor Delite Inc. Greek Pitted Kalamata & Green Olives Flavor Delite Inc.	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Greek Pitted Kalamata & Green Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Aiali, Roasted Garlic Stonewall Kitchen Ltd. Aiali, Roasted Garlic Stonewall Kitchen Ltd.	15.0g	1.0g	0.0g	10.0g	0.0g	0.0g	90
Full Name Aiali, Roasted Garlic Details Ingredients: 11 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Monari Federzoni, Rosemary ... Tarifold, Inc. Monari Federzoni, Rosemary Balsamic Tarifold, Inc.	15.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Monari Federzoni, Rosemary Balsamic Details Ingredients: 3 Other Condiments Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Cold Brew Ready To Drink Co... Horseshoe Beverage Company, Llc Cold Brew Ready To Drink Coffee Horseshoe Beverage Company, Llc	237.0ml	4.0g	0.0g	0.0g	1.0g	0.0g	19
Full Name Cold Brew Ready To Drink Coffee Details Ingredients: 2 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Picante Style Mild Winn Dixie Stores, Inc. Picante Style Mild Winn Dixie Stores, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Picante Style Mild Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pomegranate Punch Sparkling... Bevsource, Inc. Pomegranate Punch Sparkling Protein Water Bevsource, Inc.	355.0ml	1.0g	0.0g	0.0g	20.0g	0.0g	89
Full Name Pomegranate Punch Sparkling Protein Water Details Ingredients: 8 Water Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Chipotle Salsa Bond Food Products Co., Inc. Chipotle Salsa Bond Food Products Co., Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Chipotle Salsa Details Ingredients: 20 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Trader Jose's, Salsa Autentica Rutland News Co., Inc. Trader Jose's, Salsa Autentica Rutland News Co., Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Trader Jose's, Salsa Autentica Details Ingredients: 6 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Light Mayonnaise Kraft Heinz Foods Company Light Mayonnaise Kraft Heinz Foods Company	15.0g	1.0g	0.0g	3.5g	0.0g	0.0g	35
Full Name Light Mayonnaise Details Ingredients: 12 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Infused Probiotic Beverage,... Goodbelly Infused Probiotic Beverage, Orange Pineapple Basil Goodbelly	375.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	19
Full Name Infused Probiotic Beverage, Orange Pineapple Basil Details Ingredients: 9 Other Drinks Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods