What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Unsweetened Wellness Apple ... Mind Your Manna Unsweetened Wellness Apple Cider Vinegar Health Tonic Mind Your Manna	14.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Unsweetened Wellness Apple Cider Vinegar Health Tonic Details Ingredients: 11 Other Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Part Skim Cheese Polly O Mozzarella Part Skim Cheese Polly O	28.0g	1.0g	0.0g	5.0g	0.0g	0.0g	70
Full Name Mozzarella Part Skim Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Detox Garden Apple Cider Vi... Mind Your Manna Detox Garden Apple Cider Vinegar Health Tonic Mind Your Manna	14.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Detox Garden Apple Cider Vinegar Health Tonic Details Ingredients: 18 Other Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Chopped Ripe Olives Bell's Chopped Ripe Olives Bell's	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Chopped Ripe Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Sauer Kraut Original Green ... Wegmans Sauer Kraut Original Green Cabbage & Caraway Wegmans	28.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Sauer Kraut Original Green Cabbage & Caraway Details Ingredients: 4 Canned Vegetables Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Sisig Citrus Pepper Spice Mix Mama Sita's Sisig Citrus Pepper Spice Mix Mama Sita's	5.0g	3.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Sisig Citrus Pepper Spice Mix Details Ingredients: 7 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Probiotic Rich Organic Oliv... Legacy Iii Partners, Inc Probiotic Rich Organic Olives Greek Mix Legacy Iii Partners, Inc	15.0g	1.0g	0.0g	3.5g	0.0g	0.0g	35
Full Name Probiotic Rich Organic Olives Greek Mix Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Garlic Whipped Butter Wayfare Inc. Garlic Whipped Butter Wayfare Inc.	14.0g	1.0g	0.0g	6.0g	0.0g	0.0g	60
Full Name Garlic Whipped Butter Details Ingredients: 11 Butter & Spread Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Mint Organic Electrolyte Ar... Mindfull Inc. Mint Organic Electrolyte Artesian Spring Water Black Tea Mindfull Inc.	500.0ml	4.0g	0.0g	0.0g	0.0g	1.0g	20
Full Name Mint Organic Electrolyte Artesian Spring Water Black Tea Details Ingredients: 8 Iced & Bottle Tea Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Mint Green Tea With Natural... Mindfull Inc. Mint Green Tea With Natural Electrolytes Mindfull Inc.	500.0ml	4.0g	0.0g	0.0g	0.0g	2.0g	20
Full Name Mint Green Tea With Natural Electrolytes Details Ingredients: 8 Iced & Bottle Tea Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sliced Small Conch Cape May Canners Inc. Sliced Small Conch Cape May Canners Inc.	55.0g	1.0g	0.0g	0.0g	9.0g	0.0g	45
Full Name Sliced Small Conch Details Ingredients: 5 Canned Seafood Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Peach Organic Electrolyte A... Mindfull Inc. Peach Organic Electrolyte Artesian Spring Water Black Tea Mindfull Inc.	500.0ml	4.0g	0.0g	0.0g	0.0g	1.0g	20
Full Name Peach Organic Electrolyte Artesian Spring Water Black Tea Details Ingredients: 7 Iced & Bottle Tea Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Madhava, Organic Coconut Sugar Madhava Honey, Ltd. Madhava, Organic Coconut Sugar Madhava Honey, Ltd.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Madhava, Organic Coconut Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Key Limes Wegmans Food Markets, Inc. Key Limes Wegmans Food Markets, Inc.	50.0g	7.0g	2.0g	0.0g	0.0g	0.0g	20
Full Name Key Limes Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 0	Guar Gum Now Health Group Inc. Guar Gum Now Health Group Inc.	1.4g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Guar Gum Details Ingredients: 1 Flours & Corn Meal Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Balsamic Vinegar Of Modena ... Wegmans Food Markets, Inc. Balsamic Vinegar Of Modena Aceto Balsamico Di Modena I.G.P. Wegmans Food Markets, Inc.	15.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Balsamic Vinegar Of Modena Aceto Balsamico Di Modena I.G.P. Details Ingredients: 4 Other Condiments Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Langers, Agua Fresca Lite W... Langer Juice Company, Inc. Langers, Agua Fresca Lite Water + Juice Beverage, Pineapple, Pineapple Langer Juice Company, Inc.	414.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	17
Full Name Langers, Agua Fresca Lite Water + Juice Beverage, Pineapple, Pineapple Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Martini Olives Granny's Antique Crafts Martini Olives Granny's Antique Crafts	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Martini Olives Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Peach Caffeinated Bomb Of E... Filling Colombia Sas Peach Caffeinated Bomb Of Energy Filling Colombia Sas	280.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	6
Full Name Peach Caffeinated Bomb Of Energy Details Ingredients: 7 Soda Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Golden Balsamic California ... Curation Foods, Inc. Golden Balsamic California Vinegar Curation Foods, Inc.	15.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Golden Balsamic California Vinegar Details Ingredients: 1 Other Condiments Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods