What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Lowes Foods, Stuffed Spanis... Lowe's Food Stores, Inc. Lowes Foods, Stuffed Spanish Olives, Manzanilla, Manzanilla Lowe's Food Stores, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Lowes Foods, Stuffed Spanish Olives, Manzanilla, Manzanilla Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Berry Hibiscus Organic Caff... Tea Horse Road, Llc Berry Hibiscus Organic Caffeine Free Rooibos Tea Tea Horse Road, Llc	263.0g	8.0g	0.0g	0.0g	0.0g	8.0g	34
Full Name Berry Hibiscus Organic Caffeine Free Rooibos Tea Details Ingredients: 6 Iced & Bottle Tea Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Angel Wing Sauce Gold's Pure Foods Llc Angel Wing Sauce Gold's Pure Foods Llc	14.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Angel Wing Sauce Details Ingredients: 7 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Salsa!, Medium Hola Nola Foods, Llc Salsa!, Medium Hola Nola Foods, Llc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Salsa!, Medium Details Ingredients: 15 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Taste Of Inspirations, Pitt... Delhaize America, Inc. Taste Of Inspirations, Pitted Olive Jubilee Delhaize America, Inc.	16.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Taste Of Inspirations, Pitted Olive Jubilee Details Ingredients: 27 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Capers In Brine Greenleaf Music Inc. Capers In Brine Greenleaf Music Inc.	28.0g	1.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Capers In Brine Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Greek Sliced Kalamata Olives Mario Camacho Foods Llc Greek Sliced Kalamata Olives Mario Camacho Foods Llc	12.0g	1.0g	0.0g	4.0g	0.0g	0.0g	40
Full Name Greek Sliced Kalamata Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Inulin Powder Swanson Health Products Inc. Inulin Powder Swanson Health Products Inc.	5.0g	5.0g	5.0g	0.0g	0.0g	0.0g	20
Full Name Inulin Powder Details Ingredients: 1 Digestive & Fiber Supplements Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Victoria, Oil Cured Olives Victoria Fine Foods Llc Victoria, Oil Cured Olives Victoria Fine Foods Llc	15.0g	4.0g	0.0g	6.0g	0.0g	0.0g	70
Full Name Victoria, Oil Cured Olives Details Ingredients: 1 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Fresh Cut Quartered Marinat... Del Monte Foods Inc. Fresh Cut Quartered Marinated Artichoke Hearts Del Monte Foods Inc.	28.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Fresh Cut Quartered Marinated Artichoke Hearts Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spanish Queen Olives Stuffe... S. M. Flickinger Co., Inc. Spanish Queen Olives Stuffed With Minced Pimientos, Minced Pimientos S. M. Flickinger Co., Inc.	14.0g	1.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Spanish Queen Olives Stuffed With Minced Pimientos, Minced Pimientos Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sliced Salad Olives With Mi... S. M. Flickinger Co., Inc. Sliced Salad Olives With Minced Pimientos, Minced Pimientos S. M. Flickinger Co., Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Sliced Salad Olives With Minced Pimientos, Minced Pimientos Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Crespo, Small Pitted Ripe O... Euroliva Crespo, Small Pitted Ripe Olives Euroliva	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Crespo, Small Pitted Ripe Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Victoria, Gaeta Olives, Imp... Victoria Fine Foods Llc Victoria, Gaeta Olives, Imported Victoria Fine Foods Llc	17.0g	3.0g	0.0g	3.0g	0.0g	0.0g	45
Full Name Victoria, Gaeta Olives, Imported Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 5	White Peach Organic Oolong Tea Tea Horse Road, Llc White Peach Organic Oolong Tea Tea Horse Road, Llc	263.0g	6.0g	0.0g	0.0g	0.0g	6.0g	29
Full Name White Peach Organic Oolong Tea Details Ingredients: 6 Iced & Bottle Tea Branded Analysis 5 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Honey Organic Mustard Tessemae's Llc Honey Organic Mustard Tessemae's Llc	6.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Honey Organic Mustard Details Ingredients: 6 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 3	Super Berry Organic Camu Ca... Books That Work Super Berry Organic Camu Camu Powder Books That Work	3.0g	2.0g	0.6g	0.0g	0.0g	0.0g	10
Full Name Super Berry Organic Camu Camu Powder Details Ingredients: 1 Powdered Drinks Branded Analysis 3 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Hot Pepper Stuffed Spanish ... United Natural Foods, Inc. Hot Pepper Stuffed Spanish Olives United Natural Foods, Inc.	14.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Hot Pepper Stuffed Spanish Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pepperoncini Ideal Foods Distributor Llc Pepperoncini Ideal Foods Distributor Llc	26.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Pepperoncini Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 3	Natural Corn Cereal Pinole Sky Blue Digital Natural Corn Cereal Pinole Sky Blue Digital	3.0g	2.0g	0.5g	0.0g	0.0g	0.0g	10
Full Name Natural Corn Cereal Pinole Details Ingredients: 1 Cereal Branded Analysis 3 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods