What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Chopped Sea Clams Cape May Canners Inc. Chopped Sea Clams Cape May Canners Inc.	85.0g	1.0g	0.0g	0.0g	5.0g	0.0g	35
Full Name Chopped Sea Clams Details Ingredients: 4 Canned Seafood Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Coco Fresh, Lite Coconut Milk 2178 Kensington Ave., Inc. Coco Fresh, Lite Coconut Milk 2178 Kensington Ave., Inc.	80.0ml	2.0g	0.0g	7.0g	0.0g	0.0g	80
Full Name Coco Fresh, Lite Coconut Milk Details Ingredients: 4 Plant Based Milk Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Greek Black Olives Vigo Importing Company Greek Black Olives Vigo Importing Company	15.0g	1.0g	0.0g	4.0g	0.0g	0.0g	40
Full Name Greek Black Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Concentrate Cooking Tamarind Garden Queen Concentrate Cooking Tamarind Garden Queen	30.0g	5.0g	0.0g	0.0g	0.0g	2.0g	20
Full Name Concentrate Cooking Tamarind Details Ingredients: 2 Other Cooking Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Minced Pimento Stuffed Span... Vigo Importing Company Minced Pimento Stuffed Spanish Salad Olives Vigo Importing Company	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Minced Pimento Stuffed Spanish Salad Olives Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Apple Cider Vinegar Unsweet... Chosen Foods, Llc Apple Cider Vinegar Unsweetened Pure Avocado Oil Dressing & Marinade, Apple C... Chosen Foods, Llc	30.0ml	1.0g	0.0g	13.0g	0.0g	0.0g	120
Full Name Apple Cider Vinegar Unsweetened Pure Avocado Oil Dressing & Marinade, Apple Cider Vinegar, Unsweetened Details Ingredients: 15 Other Cooking Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	American Pasteurized Proces... Intermark Foods, Inc American Pasteurized Processed Sandwich Slices Intermark Foods, Inc	17.0g	3.0g	0.0g	2.0g	0.0g	0.0g	30
Full Name American Pasteurized Processed Sandwich Slices Details Ingredients: 14 Cheese Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Pace Dips Salsa Verde Campbell Soup Company Pace Dips Salsa Verde Campbell Soup Company	30.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Pace Dips Salsa Verde Details Ingredients: 14 Sauces/Spreads/Dips/Condiments Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Buffalo Sauce Price Chopper Supermarkets Buffalo Sauce Price Chopper Supermarkets	60.0ml	2.0g	0.0g	11.0g	0.0g	0.0g	110
Full Name Buffalo Sauce Details Ingredients: 17 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Swiss Pasteurized Processed... Intermark Foods, Inc Swiss Pasteurized Processed Sandwich Slices Intermark Foods, Inc	17.0g	3.0g	0.0g	2.0g	0.0g	0.0g	30
Full Name Swiss Pasteurized Processed Sandwich Slices Details Ingredients: 14 Cheese Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Sparkling Probiotic Drink, ... Kevita, Inc. Sparkling Probiotic Drink, Coconut Kevita, Inc.	240.0ml	5.0g	0.0g	0.0g	0.0g	3.0g	19
Full Name Sparkling Probiotic Drink, Coconut Details Ingredients: 10 Other Drinks Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Kalamata Pitted Olives In N... Berghold Wine Sales Llc Kalamata Pitted Olives In Natural Brine Berghold Wine Sales Llc	15.0g	1.0g	0.0g	4.0g	0.0g	0.0g	35
Full Name Kalamata Pitted Olives In Natural Brine Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Clearly Kombucha, Probiotic... Clearly Kombucha Llc Clearly Kombucha, Probiotic Elixir, Original Tangerine, Original Tangerine Clearly Kombucha Llc	207.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	14
Full Name Clearly Kombucha, Probiotic Elixir, Original Tangerine, Original Tangerine Details Ingredients: 3 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Mozzarella Pasteurized Proc... Intermark Foods, Inc Mozzarella Pasteurized Processed Sandwich Slices Intermark Foods, Inc	17.0g	3.0g	0.0g	2.0g	0.0g	0.0g	30
Full Name Mozzarella Pasteurized Processed Sandwich Slices Details Ingredients: 14 Cheese Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Chipotle Salsa, Medium Supervalu, Inc. Chipotle Salsa, Medium Supervalu, Inc.	31.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Chipotle Salsa, Medium Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Basil & Garlic Grapeseed Oil Cuisine Perel Corp. Basil & Garlic Grapeseed Oil Cuisine Perel Corp.	14.0g	1.0g	0.0g	14.0g	0.0g	0.0g	120
Full Name Basil & Garlic Grapeseed Oil Details Ingredients: 1 Vegetable & Cooking Oils Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Hot Tres Chiles Small Batch... Whole Foods Market, Inc. Hot Tres Chiles Small Batch Salsa Whole Foods Market, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Hot Tres Chiles Small Batch Salsa Details Ingredients: 16 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	So Hot Mix Klein's Kosher Pickle Co. So Hot Mix Klein's Kosher Pickle Co.	28.0g	1.0g	0.0g	0.0g	1.0g	0.0g	5
Full Name So Hot Mix Details Ingredients: 12 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Tomato Ketchup The Kroger Co. Tomato Ketchup The Kroger Co.	15.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Tomato Ketchup Details Ingredients: 7 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Diced Green Chilies, Mild Mcilhenny Company Diced Green Chilies, Mild Mcilhenny Company	28.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Diced Green Chilies, Mild Details Ingredients: 5 Canned Vegetables Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods