What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Bold & Fruity Dry Cured Bla... Food Match, Inc. Bold & Fruity Dry Cured Black Beldi Olives Food Match, Inc.	15.0g	3.0g	0.0g	4.5g	0.0g	0.0g	50
Full Name Bold & Fruity Dry Cured Black Beldi Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Original Avocado Hot Sauce Kumana, Inc. Original Avocado Hot Sauce Kumana, Inc.	15.0g	1.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Original Avocado Hot Sauce Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Pasteurized Processed Sandw... Whitehall Specialties Pasteurized Processed Sandwich Slices, Jalapeno Whitehall Specialties	17.0g	3.0g	0.0g	2.0g	0.0g	0.0g	30
Full Name Pasteurized Processed Sandwich Slices, Jalapeno Details Ingredients: 15 Cheese Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Fruit Fusion Juice Good2 Grow, Inc. Fruit Fusion Juice Good2 Grow, Inc.	177.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	14
Full Name Fruit Fusion Juice Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Hot Fire Roasted Salsa With... Delhaize America, Inc. Hot Fire Roasted Salsa With Serrano Peppers, Hot, Serrano Peppers Delhaize America, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Hot Fire Roasted Salsa With Serrano Peppers, Hot, Serrano Peppers Details Ingredients: 21 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Chianti Balsamic Red Wine V... Colavita Usa, Llc Chianti Balsamic Red Wine Vinegar Colavita Usa, Llc	15.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Chianti Balsamic Red Wine Vinegar Details Ingredients: 2 Other Condiments Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Aged Balsamic Sweet Vinegar... Colavita Usa, Llc Aged Balsamic Sweet Vinegar Of Modena Colavita Usa, Llc	15.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Aged Balsamic Sweet Vinegar Of Modena Details Ingredients: 1 Other Condiments Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Creole Italian Salad Dressi... M&N Food Products Inc Creole Italian Salad Dressing And Marinade M&N Food Products Inc	28.0g	1.0g	0.0g	18.0g	0.0g	0.0g	160
Full Name Creole Italian Salad Dressing And Marinade Details Ingredients: 20 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Low Sodium Vegetabl... Whole Foods Market, Inc. Organic Low Sodium Vegetable Stock Whole Foods Market, Inc.	240.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Organic Low Sodium Vegetable Stock Details Ingredients: 12 Canned Soup Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Tart & Tender Greek Kalamat... Bell Carter Foods, Llc Tart & Tender Greek Kalamata Olives Bell Carter Foods, Llc	10.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Tart & Tender Greek Kalamata Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Greek Kalamata Pitted Olives Bell Carter Foods, Llc Greek Kalamata Pitted Olives Bell Carter Foods, Llc	10.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Greek Kalamata Pitted Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Matty's Organic Bbq Tessemae's Llc Matty's Organic Bbq Tessemae's Llc	16.0g	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Matty's Organic Bbq Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Carob Balsamic Vinegar Ariadne Pure Carob Balsamic Vinegar Ariadne Pure	15.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Carob Balsamic Vinegar Details Ingredients: 2 Other Condiments Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Salsa, Jalapena, Extra Hot Gs1 Mexico Salsa, Jalapena, Extra Hot Gs1 Mexico	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Salsa, Jalapena, Extra Hot Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Wild Blueberry And Ginger K... Ocean Approved, Llc Wild Blueberry And Ginger Kelp Cubes, Blueberry; Ginger Ocean Approved, Llc	34.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Wild Blueberry And Ginger Kelp Cubes, Blueberry; Ginger Details Ingredients: 3 Frozen Fruit & Fruit Juice Concentrates Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Habanero Ranch Organic Dres... Tessemae's Llc Habanero Ranch Organic Dressing Tessemae's Llc	28.0g	1.0g	0.0g	20.0g	0.0g	0.0g	170
Full Name Habanero Ranch Organic Dressing Details Ingredients: 22 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Creamy Ranch Organic Dressing Tessemae's Llc Creamy Ranch Organic Dressing Tessemae's Llc	27.0g	1.0g	0.0g	19.0g	0.0g	0.0g	170
Full Name Creamy Ranch Organic Dressing Details Ingredients: 17 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Watermelon Lime Organic Inf... Nextfoods Llc Watermelon Lime Organic Infused Probiotic Water Beverage From Concentrate Nextfoods Llc	375.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	19
Full Name Watermelon Lime Organic Infused Probiotic Water Beverage From Concentrate Details Ingredients: 9 Other Drinks Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Lemon Ginger Infused Probio... Nextfoods Llc Lemon Ginger Infused Probiotics Water Beverage From Concentrate Nextfoods Llc	375.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	19
Full Name Lemon Ginger Infused Probiotics Water Beverage From Concentrate Details Ingredients: 8 Other Drinks Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Organic Orange Pineapple Ba... Nextfoods Llc Organic Orange Pineapple Basil Infused Probiotics Water Beverage From Concent... Nextfoods Llc	375.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	19
Full Name Organic Orange Pineapple Basil Infused Probiotics Water Beverage From Concentrate, Orange Pineapple Basil Details Ingredients: 9 Other Drinks Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods