What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Organic Sliced Ripe Olives Musco Olive Products, Inc. Organic Sliced Ripe Olives Musco Olive Products, Inc.	16.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Organic Sliced Ripe Olives Details Ingredients: 2 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Organic Pure Date Syrup Date Lady, Inc. Organic Pure Date Syrup Date Lady, Inc.	5.0g	3.0g	0.0g	0.0g	0.0g	3.0g	14
Full Name Organic Pure Date Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Classic French Style Dijon ... Harris Teeter Inc. Classic French Style Dijon European Mustard Harris Teeter Inc.	5.0g	1.0g	0.0g	1.0g	0.0g	0.0g	9
Full Name Classic French Style Dijon European Mustard Details Ingredients: 5 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Spicy Jalapeno Verde Premiu... Harris Teeter Inc. Spicy Jalapeno Verde Premium Salsa Harris Teeter Inc.	32.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Spicy Jalapeno Verde Premium Salsa Details Ingredients: 10 Dips & Salsa Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Homestyle Salsa Nestle Usa Inc. Medium Homestyle Salsa Nestle Usa Inc.	32.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Homestyle Salsa Details Ingredients: 22 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Ros Balsamic Vinegar Colavita Usa, Llc Ros Balsamic Vinegar Colavita Usa, Llc	15.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Ros Balsamic Vinegar Details Ingredients: 2 Other Condiments Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Unsalted Chicken Bold Stock Del Monte Foods Inc. Unsalted Chicken Bold Stock Del Monte Foods Inc.	240.0ml	1.0g	0.0g	0.0g	3.0g	0.0g	14
Full Name Unsalted Chicken Bold Stock Details Ingredients: 8 Canned Soup Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Cranberry Apple Diet Juice ... Ocean Spray Cranberries, Inc. Cranberry Apple Diet Juice Drink From Concentrate Ocean Spray Cranberries, Inc.	240.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Cranberry Apple Diet Juice Drink From Concentrate Details Ingredients: 14 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Blue Cheese Stuffed Olives Flavor Delite Inc. Blue Cheese Stuffed Olives Flavor Delite Inc.	16.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Blue Cheese Stuffed Olives Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Thick And Chunky Mild Organ... Snyder's Lance, Inc. Thick And Chunky Mild Organic Salsa Snyder's Lance, Inc.	31.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Thick And Chunky Mild Organic Salsa Details Ingredients: 14 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Vinaigrette, Apple Cider Sofine Food Vinaigrette, Apple Cider Sofine Food	14.0g	1.0g	0.0g	9.0g	0.0g	0.0g	80
Full Name Vinaigrette, Apple Cider Details Ingredients: 6 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Lite Unsweetened Coconut Milk Stater Bros. Markets Inc. Lite Unsweetened Coconut Milk Stater Bros. Markets Inc.	80.0ml	1.0g	0.0g	5.0g	0.0g	0.0g	50
Full Name Lite Unsweetened Coconut Milk Details Ingredients: 6 Plant Based Milk Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Cherry Lime Thirst Quencher... The Quaker Oats Co./Gatorade Van Camp Cherry Lime Thirst Quencher, Cherry; Lime The Quaker Oats Co./Gatorade Van Camp	360.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	4
Full Name Cherry Lime Thirst Quencher, Cherry; Lime Details Ingredients: 11 Sport Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mediterranean Spiced Blend ... Raley's Mediterranean Spiced Blend Olives With Peppers & Fresh Herbs Raley's	28.0g	1.0g	0.0g	3.0g	0.0g	0.0g	35
Full Name Mediterranean Spiced Blend Olives With Peppers & Fresh Herbs Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mild Sliced Sweet Banana Pe... Bell Carter Foods, Llc Mild Sliced Sweet Banana Peppers Bell Carter Foods, Llc	28.0g	2.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Mild Sliced Sweet Banana Peppers Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Greek Kalamata Olives With ... Raley's Greek Kalamata Olives With Mediterranean Herbs Raley's	14.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Greek Kalamata Olives With Mediterranean Herbs Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Sour Cream Quesos Finos Mexicanos, Llc. Sour Cream Quesos Finos Mexicanos, Llc.	28.0g	2.0g	0.0g	5.0g	0.0g	0.0g	50
Full Name Sour Cream Details Ingredients: 5 Cream Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Vinaigrette, Champagne Sofine Food Vinaigrette, Champagne Sofine Food	14.0g	1.0g	0.0g	9.0g	0.0g	0.0g	80
Full Name Vinaigrette, Champagne Details Ingredients: 6 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Greek Kalamata Pitted Olive... Raley's Greek Kalamata Pitted Olives With Mediterranean Herbs, Mediterranean Herbs Raley's	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Greek Kalamata Pitted Olives With Mediterranean Herbs, Mediterranean Herbs Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mediterranean Olive Bruschetta Herbal Treasures, Inc. Mediterranean Olive Bruschetta Herbal Treasures, Inc.	15.0g	1.0g	0.0g	6.0g	0.0g	0.0g	55
Full Name Mediterranean Olive Bruschetta Details Ingredients: 10 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods