What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Yogourmet, Freeze Dried Yog... Sylvia, Inc. Yogourmet, Freeze Dried Yogurt Starter Sylvia, Inc.	1.2g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Yogourmet, Freeze Dried Yogurt Starter Details Ingredients: 5 Milk Additives Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Pleasantly Mild Salsa Sammy Food Products, Llc Pleasantly Mild Salsa Sammy Food Products, Llc	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Pleasantly Mild Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Italian Style Green Olives V Formusa Co Inc Italian Style Green Olives V Formusa Co Inc	22.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Italian Style Green Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Maxwell House, Iced Coffee ... Kraft Heinz Foods Company Maxwell House, Iced Coffee Concentrate Drink Mix, Caramel, Caramel Kraft Heinz Foods Company	5.0ml	4.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Maxwell House, Iced Coffee Concentrate Drink Mix, Caramel, Caramel Details Ingredients: 9 Liquid Water Enhancer Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Extra Garlic Bruschetta Top... Riviana Foods Inc. Extra Garlic Bruschetta Topping Riviana Foods Inc.	15.0g	1.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Extra Garlic Bruschetta Topping Details Ingredients: 13 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sliced Cooked Conch Scungilli Ruggiero Seafood Inc Sliced Cooked Conch Scungilli Ruggiero Seafood Inc	55.0g	1.0g	0.0g	0.0g	9.0g	0.0g	45
Full Name Sliced Cooked Conch Scungilli Details Ingredients: 4 Canned Seafood Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Golden Sun Whole Water Ches... Acton International Marketing Limited Golden Sun Whole Water Chestnuts 227 G Acton International Marketing Limited	140.0g	4.8g	0.0g	0.0g	1.0g	0.0g	24
Full Name Golden Sun Whole Water Chestnuts 227 G Details Ingredients: 3 Canned/Dried Veges Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Thyme Honey Balsamic Vinaig... Trader Joe's Thyme Honey Balsamic Vinaigrette Trader Joe's	30.0g	2.0g	0.0g	21.0g	0.0g	0.0g	200
Full Name Thyme Honey Balsamic Vinaigrette Details Ingredients: 3 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Half & Half Iced Tea Lemona... Kraft Heinz Foods Company Half & Half Iced Tea Lemonade Liquid Water Enhancer Kraft Heinz Foods Company	4.5ml	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Half & Half Iced Tea Lemonade Liquid Water Enhancer Details Ingredients: 14 Liquid Water Enhancer Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Blue Cheese Dijon Mustard Cincinnati Preserving Company Blue Cheese Dijon Mustard Cincinnati Preserving Company	5.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Blue Cheese Dijon Mustard Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Green Olive Spread Harry And David Green Olive Spread Harry And David	30.0g	2.0g	0.0g	6.0g	0.0g	0.0g	60
Full Name Green Olive Spread Details Ingredients: 14 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Maxwell House, Iced Coffee,... Mccraw Candies Inc. Maxwell House, Iced Coffee, Caramel Mccraw Candies Inc.	5.0ml	4.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Maxwell House, Iced Coffee, Caramel Details Ingredients: 10 Liquid Water Enhancer Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spicy Nonna Organic Chicken... Brodofication Llc Spicy Nonna Organic Chicken Sipping Broth With Roasted Garlic & Chili, Spicy ... Brodofication Llc	235.0g	1.0g	0.0g	0.0g	7.0g	0.0g	35
Full Name Spicy Nonna Organic Chicken Sipping Broth With Roasted Garlic & Chili, Spicy Nonna With Roasted Garlic & Chili Details Ingredients: 15 Canned Soup Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 1	Savory Steak & All Purpose ... W. F. Young Inc. Savory Steak & All Purpose Seasoning W. F. Young Inc.	1.0g	1.0g	0.5g	0.0g	0.0g	0.0g	4
Full Name Savory Steak & All Purpose Seasoning Details Ingredients: 7 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 1 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Queen Pimiento Stuffed Part... Mario Camacho Foods Llc Queen Pimiento Stuffed Party Olives, Pimiento Mario Camacho Foods Llc	13.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Queen Pimiento Stuffed Party Olives, Pimiento Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Spiked Pale Ale Salsa Ahold Usa, Inc. Spiked Pale Ale Salsa Ahold Usa, Inc.	30.0g	3.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Spiked Pale Ale Salsa Details Ingredients: 17 Dips & Salsa Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Infused Olive Oil Cucina Aurora Corp. Infused Olive Oil Cucina Aurora Corp.	28.0g	1.0g	0.0g	28.0g	0.0g	0.0g	240
Full Name Infused Olive Oil Details Ingredients: 11 Vegetable & Cooking Oils Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Kroger, Drink Mix, Coconut,... The Kroger Co. Kroger, Drink Mix, Coconut, Coconut The Kroger Co.	4.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Kroger, Drink Mix, Coconut, Coconut Details Ingredients: 13 Powdered Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Diet Snapple, Sweetened Bla... Green Mountain Coffee Roasters, Inc. Diet Snapple, Sweetened Black And Green Tea, Peach Tea, Peach Tea Green Mountain Coffee Roasters, Inc.	4.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Diet Snapple, Sweetened Black And Green Tea, Peach Tea, Peach Tea Details Ingredients: 4 Tea Bags Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Juice Cocktail, Diet Cranberry Cvs Pharmacy, Inc. Juice Cocktail, Diet Cranberry Cvs Pharmacy, Inc.	240.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Juice Cocktail, Diet Cranberry Details Ingredients: 11 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods