What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Spartan, Jumbo California P... Mcilhenny Company Spartan, Jumbo California Pitted Black Olives Mcilhenny Company	18.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Spartan, Jumbo California Pitted Black Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Paesana, New York's Pizza S... L And S Packing Co Inc Paesana, New York's Pizza Sauce, Buffalo, Buffalo L And S Packing Co Inc	68.0g	4.0g	0.0g	6.0g	0.0g	0.0g	80
Full Name Paesana, New York's Pizza Sauce, Buffalo, Buffalo Details Ingredients: 19 Prepared Pasta & Pizza Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Grape Cranberry Juice Drink... Ocean Spray Cranberries, Inc. Grape Cranberry Juice Drink From Concentrate, Cran Grape Ocean Spray Cranberries, Inc.	240.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Grape Cranberry Juice Drink From Concentrate, Cran Grape Details Ingredients: 15 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Ocean Spray, Diet Juice Dri... Ocean Spray Cranberries, Inc. Ocean Spray, Diet Juice Drink, Cranberry Lime, Cranberry Lime Ocean Spray Cranberries, Inc.	240.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Ocean Spray, Diet Juice Drink, Cranberry Lime, Cranberry Lime Details Ingredients: 14 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Ocean Spray, Cran Cherry, J... Ocean Spray Cranberries, Inc. Ocean Spray, Cran Cherry, Juice Drink, Cranberry Cherry, Cranberry Cherry Ocean Spray Cranberries, Inc.	240.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Ocean Spray, Cran Cherry, Juice Drink, Cranberry Cherry, Cranberry Cherry Details Ingredients: 15 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Soy Ginger Dressing & Quick... Drew's Llc Soy Ginger Dressing & Quick Marinade, All Natural Drew's Llc	30.0ml	1.0g	0.0g	18.0g	0.0g	0.0g	170
Full Name Soy Ginger Dressing & Quick Marinade, All Natural Details Ingredients: 26 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Sparkling Probiotic Drink, ... Kevita, Inc. Sparkling Probiotic Drink, Promegranate Cocnut Kevita, Inc.	240.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Sparkling Probiotic Drink, Promegranate Cocnut Details Ingredients: 12 Other Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Chopped Green Chiles Aldi Inc. Chopped Green Chiles Aldi Inc.	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Chopped Green Chiles Details Ingredients: 4 Canned Vegetables Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Alessi, Premium White Balsa... Vigo Importing Company Alessi, Premium White Balsamic Vinegar, Orange Blossom Honey, Orange Blossom ... Vigo Importing Company	15.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Alessi, Premium White Balsamic Vinegar, Orange Blossom Honey, Orange Blossom Honey Details Ingredients: 4 Other Condiments Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Welch's, Essence, Water Bev... Welch Foods Inc Welch's, Essence, Water Beverage, Sparkling Grape, Sparkling Grape Welch Foods Inc	503.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Welch's, Essence, Water Beverage, Sparkling Grape, Sparkling Grape Details Ingredients: 12 Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Welch's, Essence, Sparkling... Welch Foods Inc Welch's, Essence, Sparkling Water Beverage, Orange, Pineapple, Orange, Pineapple Welch Foods Inc	503.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Welch's, Essence, Sparkling Water Beverage, Orange, Pineapple, Orange, Pineapple Details Ingredients: 14 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Welch's, Essence, Sparkling... Welch Foods Inc Welch's, Essence, Sparkling Water Beverage, Red Apple, Red Apple Welch Foods Inc	503.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Welch's, Essence, Sparkling Water Beverage, Red Apple, Red Apple Details Ingredients: 10 Water Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Welch's, Essence, Sparkling... Welch Foods Inc Welch's, Essence, Sparkling Water Beverage, White Grape, White Grape Welch Foods Inc	503.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Welch's, Essence, Sparkling Water Beverage, White Grape, White Grape Details Ingredients: 11 Water Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Welch's, Essence, Sparkling... Welch Foods Inc Welch's, Essence, Sparkling Water Beverage, Mixed Berry, Mixed Berry Welch Foods Inc	503.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Welch's, Essence, Sparkling Water Beverage, Mixed Berry, Mixed Berry Details Ingredients: 11 Water Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Soy Sauce All Purpose Seaso... Wal Mart Stores, Inc. Soy Sauce All Purpose Seasoning Wal Mart Stores, Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Soy Sauce All Purpose Seasoning Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Maple Grove Farms Of Vermon... Maple Grove Farms Of Vermont Inc. Maple Grove Farms Of Vermont, Dressing, Italian White Balsamic, Italian White... Maple Grove Farms Of Vermont Inc.	30.0ml	1.0g	0.0g	10.0g	0.0g	0.0g	100
Full Name Maple Grove Farms Of Vermont, Dressing, Italian White Balsamic, Italian White Balsamic Details Ingredients: 14 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Martini Olives Granny's Antique Crafts Martini Olives Granny's Antique Crafts	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Martini Olives Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Kroger, Drink Mix Contains ... The Kroger Co. Kroger, Drink Mix Contains Coconut Water Concentrate, Pineapple Coconut, Pine... The Kroger Co.	4.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Kroger, Drink Mix Contains Coconut Water Concentrate, Pineapple Coconut, Pineapple Coconut Details Ingredients: 13 Powdered Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Core Organic, Organic Fruit... Core Nutrition, Llc Core Organic, Organic Fruit Infused Beverage With Antioxidants, Watermelon Le... Core Nutrition, Llc	240.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Core Organic, Organic Fruit Infused Beverage With Antioxidants, Watermelon Lemonade, Watermelon Lemonade Details Ingredients: 11 Soda Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Probiotic Apple Cider Vineg... Suja Life, Llc Probiotic Apple Cider Vinegar Juice, Hibiscus Ancho Chile Suja Life, Llc	399.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Probiotic Apple Cider Vinegar Juice, Hibiscus Ancho Chile Details Ingredients: 8 Other Drinks Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods