What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Garlic Dill Okra Hill Country Foodworks, Llc Garlic Dill Okra Hill Country Foodworks, Llc	35.0g	2.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Garlic Dill Okra Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Garlic Paste Goya Foods, Inc. Garlic Paste Goya Foods, Inc.	15.0g	3.0g	0.0g	0.0g	1.0g	0.0g	15
Full Name Garlic Paste Details Ingredients: 5 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Queen Olives Stuffed With P... Leonard Mountain, Inc. Queen Olives Stuffed With Pimento Leonard Mountain, Inc.	10.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Queen Olives Stuffed With Pimento Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Japanese Culinary Matcha Un... Ito En (North America) Inc. Japanese Culinary Matcha Unsweetened Green Tea Powder Ito En (North America) Inc.	2.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Japanese Culinary Matcha Unsweetened Green Tea Powder Details Ingredients: 1 Powdered Drinks Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Cucumbers In Brine Belweder Corp. Cucumbers In Brine Belweder Corp.	100.0g	1.0g	1.0g	0.0g	0.0g	0.0g	11
Full Name Cucumbers In Brine Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Pineapple Thai Chili Sparkl... Aztek Of Orlando, Inc. Pineapple Thai Chili Sparkling Pre + Probiotic Aztek Of Orlando, Inc.	227.0g	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Pineapple Thai Chili Sparkling Pre + Probiotic Details Ingredients: 9 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Ginger Pear Sparkling Pre +... Aztek Of Orlando, Inc. Ginger Pear Sparkling Pre + Probiotic Aztek Of Orlando, Inc.	227.0g	4.0g	0.0g	0.0g	0.0g	2.0g	20
Full Name Ginger Pear Sparkling Pre + Probiotic Details Ingredients: 10 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Concord Grape Apple Sparkli... Leading Edge Products, Inc. Concord Grape Apple Sparkling Pre + Probiotic Leading Edge Products, Inc.	227.0g	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Concord Grape Apple Sparkling Pre + Probiotic Details Ingredients: 10 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pacaya Palm Goya Foods, Inc. Pacaya Palm Goya Foods, Inc.	28.0g	1.0g	0.0g	0.0g	1.0g	0.0g	5
Full Name Pacaya Palm Details Ingredients: 4 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sliced Manzanilla Olives Supervalu, Inc. Sliced Manzanilla Olives Supervalu, Inc.	16.0g	1.0g	0.0g	3.0g	0.0g	0.0g	35
Full Name Sliced Manzanilla Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Orange Apple & Baobab Cbd I... Front Range Natural Foods Llc Orange Apple & Baobab Cbd Infused Fruit Chews Front Range Natural Foods Llc	6.0g	4.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Orange Apple & Baobab Cbd Infused Fruit Chews Details Ingredients: 7 Wholesome Snacks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Extra Garlic Bruschetta Top... Riviana Foods Inc. Extra Garlic Bruschetta Topping Riviana Foods Inc.	15.0g	1.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Extra Garlic Bruschetta Topping Details Ingredients: 13 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Traditional Coconut Crystal... Leslie's Organics, Llc Traditional Coconut Crystals Cane Sugar Alternative Leslie's Organics, Llc	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Traditional Coconut Crystals Cane Sugar Alternative Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Garlic Sauce Leslie's Organics, Llc Garlic Sauce Leslie's Organics, Llc	5.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Garlic Sauce Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Vitality Wheatgrass Cold Pr... Jus By Julie . Com Llc Vitality Wheatgrass Cold Pressed Juice, Wheatgrass Jus By Julie . Com Llc	59.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Vitality Wheatgrass Cold Pressed Juice, Wheatgrass Details Ingredients: 4 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Italian Style Green Olives V Formusa Co Inc Italian Style Green Olives V Formusa Co Inc	22.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Italian Style Green Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Tail On, Peeled & Deveined ... Target Stores Tail On, Peeled & Deveined Large Cooked Shrimp Target Stores	84.0g	1.0g	0.0g	0.0g	12.0g	0.0g	60
Full Name Tail On, Peeled & Deveined Large Cooked Shrimp Details Ingredients: 6 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Napa Valley Naturals, Balsa... Stonewall Kitchen, Llc Napa Valley Naturals, Balsamic Vinegar, Fig, Fig Stonewall Kitchen, Llc	14.0g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Napa Valley Naturals, Balsamic Vinegar, Fig, Fig Details Ingredients: 2 Other Condiments Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Tail Off, Peeled & Deveined... Target Stores Tail Off, Peeled & Deveined Salad Sized Cooked Shrimp Target Stores	84.0g	1.0g	0.0g	0.0g	12.0g	0.0g	60
Full Name Tail Off, Peeled & Deveined Salad Sized Cooked Shrimp Details Ingredients: 6 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Stuffed Olives Joseph's Fine Foods, Llc Jalapeno Stuffed Olives Joseph's Fine Foods, Llc	14.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Jalapeno Stuffed Olives Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods