What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Tomato No Sugar Added Ketchup Kraft Heinz Foods Company Tomato No Sugar Added Ketchup Kraft Heinz Foods Company	16.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Tomato No Sugar Added Ketchup Details Ingredients: 7 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Vegetarian Chili Seasoning Frontier Cooperative Herbs Vegetarian Chili Seasoning Frontier Cooperative Herbs	4.5g	3.0g	1.0g	0.0g	0.0g	0.0g	15
Full Name Vegetarian Chili Seasoning Details Ingredients: 13 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Chi Chi's, Thick & Chunky S... Hormel Foods Corporation Chi Chi's, Thick & Chunky Salsa, Flavor, Flavor Hormel Foods Corporation	30.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Chi Chi's, Thick & Chunky Salsa, Flavor, Flavor Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Chunky Salsa Conagra Foods Packaged Foods, Llc Medium Chunky Salsa Conagra Foods Packaged Foods, Llc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Chunky Salsa Details Ingredients: 14 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Herdez, Salsa Casera, Hot, Hot Herdez S.A. Herdez, Salsa Casera, Hot, Hot Herdez S.A.	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Herdez, Salsa Casera, Hot, Hot Details Ingredients: 7 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Tomato Jalapeno Salsa With ... Conagra Foods Packaged Foods, Llc Tomato Jalapeno Salsa With Roasted Chiles, Tomato Jalapeno With Roasted Chiles Conagra Foods Packaged Foods, Llc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Tomato Jalapeno Salsa With Roasted Chiles, Tomato Jalapeno With Roasted Chiles Details Ingredients: 14 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Unsweetened Organic Oat Cre... Sunopta Foods Inc Unsweetened Organic Oat Creamer Sunopta Foods Inc	15.0ml	2.0g	0.0g	1.0g	0.0g	0.0g	20
Full Name Unsweetened Organic Oat Creamer Details Ingredients: 7 Milk Additives Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Herdez, Casera Salsa, Hot, Hot Herdez S.A. Herdez, Casera Salsa, Hot, Hot Herdez S.A.	31.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Herdez, Casera Salsa, Hot, Hot Details Ingredients: 4 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Marinated Kalamata Olives W... Sicilian Village, Lp Marinated Kalamata Olives With Rosemary And Garlic, Rosemary And Garlic Sicilian Village, Lp	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	35
Full Name Marinated Kalamata Olives With Rosemary And Garlic, Rosemary And Garlic Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spanish Pimiento Stuffed Ma... Bell Carter Foods, Llc Spanish Pimiento Stuffed Manzanilla Olives Bell Carter Foods, Llc	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Spanish Pimiento Stuffed Manzanilla Olives Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Sour Cream Quesos Finos Mexicanos, Llc. Sour Cream Quesos Finos Mexicanos, Llc.	28.0g	2.0g	0.0g	5.0g	0.0g	0.0g	50
Full Name Sour Cream Details Ingredients: 5 Cream Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Chipotle Garlic Salsa With ... Conagra Foods Packaged Foods, Llc Chipotle Garlic Salsa With Charred Tomato, Chipotle Garlic With Charred Tomato Conagra Foods Packaged Foods, Llc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Chipotle Garlic Salsa With Charred Tomato, Chipotle Garlic With Charred Tomato Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Double Roasted Tomat... Conagra Foods Packaged Foods, Llc Medium Double Roasted Tomato Salsa Conagra Foods Packaged Foods, Llc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Double Roasted Tomato Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Salsa, Mild Page's Produce Company Salsa, Mild Page's Produce Company	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Salsa, Mild Details Ingredients: 12 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Chunky Salsa Conagra Foods Packaged Foods, Llc Mild Chunky Salsa Conagra Foods Packaged Foods, Llc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Chunky Salsa Details Ingredients: 14 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Thai Salsa, Hot Yai's Thai, Llc Thai Salsa, Hot Yai's Thai, Llc	28.0g	3.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Thai Salsa, Hot Details Ingredients: 9 Dips & Salsa Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Roasted Tomato Salsa Conagra Foods Packaged Foods, Llc Mild Roasted Tomato Salsa Conagra Foods Packaged Foods, Llc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Roasted Tomato Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Cilantro Green Olive Salsa ... Conagra Foods Packaged Foods, Llc Cilantro Green Olive Salsa With Charred Tomatillo, Cilantro Green Olive With ... Conagra Foods Packaged Foods, Llc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Cilantro Green Olive Salsa With Charred Tomatillo, Cilantro Green Olive With Charred Tomatillo Details Ingredients: 17 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spartan, Sliced Pickled Jal... Mcilhenny Company Spartan, Sliced Pickled Jalapeno Peppers Mcilhenny Company	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Spartan, Sliced Pickled Jalapeno Peppers Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Medium Cilantro Jalapeno Salsa Conagra Foods Packaged Foods, Llc Medium Cilantro Jalapeno Salsa Conagra Foods Packaged Foods, Llc	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Cilantro Jalapeno Salsa Details Ingredients: 13 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods