What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Pitted Olives With Mediterr... Raley's Pitted Olives With Mediterranean Herbs Raley's	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Pitted Olives With Mediterranean Herbs Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Original Recipe Chili Greek... Skyline Chili Inc. Original Recipe Chili Greek Vinaigrette Skyline Chili Inc.	32.0ml	1.0g	0.0g	23.0g	0.0g	0.0g	210
Full Name Original Recipe Chili Greek Vinaigrette Details Ingredients: 7 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Hawaiian Style Scampi Marinade Family Food Company, Inc. Hawaiian Style Scampi Marinade Family Food Company, Inc.	15.0g	2.0g	0.0g	11.0g	0.0g	0.0g	80
Full Name Hawaiian Style Scampi Marinade Details Ingredients: 5 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	California Ripe Jumbo Whole... Bell Carter Foods, Llc California Ripe Jumbo Whole Olives With Pits Bell Carter Foods, Llc	12.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name California Ripe Jumbo Whole Olives With Pits Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Pineapple Flavor Drink Mix ... Wal Mart Stores, Inc. Pineapple Flavor Drink Mix With Coconut Water Wal Mart Stores, Inc.	4.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Pineapple Flavor Drink Mix With Coconut Water Details Ingredients: 12 Powdered Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Glowberry Electrolyte Drink... Dlgllc Inc. Glowberry Electrolyte Drink Mix Hydration+ Sticks Dlgllc Inc.	8.8g	5.0g	0.0g	0.0g	0.0g	2.0g	20
Full Name Glowberry Electrolyte Drink Mix Hydration+ Sticks Details Ingredients: 16 Powdered Drinks Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Shrimp Soup Base Youki Shrimp Soup Base Youki	5.0g	3.0g	0.0g	0.0g	0.0g	2.0g	14
Full Name Shrimp Soup Base Details Ingredients: 5 Other Soups Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Protein2 O, Protein Water, ... Protein2 O Inc. Protein2 O, Protein Water, Tropical Coconut Protein2 O Inc.	500.0ml	1.0g	0.0g	0.0g	15.0g	0.0g	60
Full Name Protein2 O, Protein Water, Tropical Coconut Details Ingredients: 7 Water Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Fresh Salsa Italian Rose Company Fresh Salsa Italian Rose Company	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Fresh Salsa Details Ingredients: 14 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Peach Mango Flavor Drink Mi... Wal Mart Stores, Inc. Peach Mango Flavor Drink Mix With Coconut Water Wal Mart Stores, Inc.	4.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Peach Mango Flavor Drink Mix With Coconut Water Details Ingredients: 12 Powdered Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Hot Salsa Kohl Corporation Hot Salsa Kohl Corporation	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Hot Salsa Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Don Enrique Cinnamon Sticks... World Variety Produce, Inc. Don Enrique Cinnamon Sticks, 1 Oz World Variety Produce, Inc.	8.0g	6.0g	4.0g	0.0g	0.0g	0.0g	19
Full Name Don Enrique Cinnamon Sticks, 1 Oz Details Ingredients: 1 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Restaurante Style Salsa, Mild Old Dutch Foods Inc Restaurante Style Salsa, Mild Old Dutch Foods Inc	30.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Restaurante Style Salsa, Mild Details Ingredients: 10 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Cold Brew Coffee Concentrat... Giant Eagle, Inc. Cold Brew Coffee Concentrate, Original Giant Eagle, Inc.	59.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Cold Brew Coffee Concentrate, Original Details Ingredients: 2 Other Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Tamarind House Of Spices Tamarind House Of Spices	7.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Tamarind Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Triple Stuffed Olives Delaurenti Triple Stuffed Olives Delaurenti	15.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Triple Stuffed Olives Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pepperoncini Italian Dressi... Unilever Bestfoods North America Pepperoncini Italian Dressing & Marinade Unilever Bestfoods North America	30.0ml	1.0g	0.0g	16.0g	0.0g	0.0g	140
Full Name Pepperoncini Italian Dressing & Marinade Details Ingredients: 15 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Multi Colored Peppercorns A... Xcell International Corp Multi Colored Peppercorns Adjustable Grinder Xcell International Corp	3.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Multi Colored Peppercorns Adjustable Grinder Details Ingredients: 3 Herbs & Spices Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Natural Green Pitted Olives... Milas Food Natural Green Pitted Olives, Lemon & Rosemary Milas Food	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	25
Full Name Natural Green Pitted Olives, Lemon & Rosemary Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Chilli Paste Nang Fah Tue Kung Chilli Paste Nang Fah Tue Kung	15.0g	1.0g	0.0g	4.0g	0.0g	0.0g	40
Full Name Chilli Paste Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods