What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Reduced Sodium Soy Sauce, Soy Wegmans Food Markets, Inc. Reduced Sodium Soy Sauce, Soy Wegmans Food Markets, Inc.	15.0ml	2.0g	0.0g	0.0g	2.0g	0.0g	15
Full Name Reduced Sodium Soy Sauce, Soy Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Fried Roasted Salsa Gs1 Mexico Fried Roasted Salsa Gs1 Mexico	35.0g	2.0g	0.0g	0.0g	0.0g	1.0g	12
Full Name Fried Roasted Salsa Details Ingredients: 9 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Madras Vegetables Complete ... Jagpreet Enterprises Madras Vegetables Complete Spice Mix Jagpreet Enterprises	3.5g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Madras Vegetables Complete Spice Mix Details Ingredients: 6 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Casa Martinez, Tatemada Fir... Gs1 Mexico Casa Martinez, Tatemada Fire Roasted Salsa Gs1 Mexico	35.0g	2.0g	0.0g	0.0g	0.0g	1.0g	11
Full Name Casa Martinez, Tatemada Fire Roasted Salsa Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Organic Red Peppers, Fire R... Whole Foods Market, Inc. Organic Red Peppers, Fire Roasted Whole Foods Market, Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Organic Red Peppers, Fire Roasted Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Sliced Famed Jalapeo Peppers G L Mezzetta, Inc. Sliced Famed Jalapeo Peppers G L Mezzetta, Inc.	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Sliced Famed Jalapeo Peppers Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Hand Placed Queen Olives St... The Kroger Co. Hand Placed Queen Olives Stuffed With Pimiento The Kroger Co.	13.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Hand Placed Queen Olives Stuffed With Pimiento Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Garlic & Black Pepper Sauer... Wakefern Food Corporation Garlic & Black Pepper Sauerkraut Wakefern Food Corporation	30.0g	3.0g	1.0g	0.0g	0.0g	0.0g	15
Full Name Garlic & Black Pepper Sauerkraut Details Ingredients: 6 Canned Vegetables Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Chopped Collard Greens Bostonia Beverage Chopped Collard Greens Bostonia Beverage	116.0g	2.0g	0.0g	0.0g	3.0g	0.0g	20
Full Name Chopped Collard Greens Details Ingredients: 2 Canned Vegetables Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Medium Pitted Black Olives Family Dollar Stores Inc. Medium Pitted Black Olives Family Dollar Stores Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Medium Pitted Black Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Habanero Specialty Series S... H E Butt Grocery Company Habanero Specialty Series Salsa H E Butt Grocery Company	32.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Habanero Specialty Series Salsa Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Immunity Rebound Shot With ... Suja Life, Llc Immunity Rebound Shot With Elderberry & Probiotics Suja Life, Llc	59.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Immunity Rebound Shot With Elderberry & Probiotics Details Ingredients: 10 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Coconut Cream Wegmans Food Markets, Inc. Coconut Cream Wegmans Food Markets, Inc.	30.0ml	1.0g	0.0g	6.0g	0.0g	0.0g	60
Full Name Coconut Cream Details Ingredients: 3 Baking Additives & Extracts Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Watermelon Hibiscus Infusio... H E Butt Grocery Company Watermelon Hibiscus Infusions Juice Enhanced Water H E Butt Grocery Company	473.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	9
Full Name Watermelon Hibiscus Infusions Juice Enhanced Water Details Ingredients: 5 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Peach Mint Infusions Juice ... H E Butt Grocery Company Peach Mint Infusions Juice Enhanced Water H E Butt Grocery Company	473.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	9
Full Name Peach Mint Infusions Juice Enhanced Water Details Ingredients: 5 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	That's Salsabout Texas Salsa H E Butt Grocery Company That's Salsabout Texas Salsa H E Butt Grocery Company	32.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name That's Salsabout Texas Salsa Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Medium Roast House Blend 10... Starbucks Coffee Company Medium Roast House Blend 100% Arabica Ground Coffee With B Vitamins, House Blend Starbucks Coffee Company	360.0ml	3.0g	0.0g	0.0g	1.0g	0.0g	22
Full Name Medium Roast House Blend 100% Arabica Ground Coffee With B Vitamins, House Blend Details Ingredients: 6 Coffee Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Brilliant Orange Sparkling ... Sovany Beverage Company Llc Brilliant Orange Sparkling Water, Orange Sovany Beverage Company Llc	355.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	21
Full Name Brilliant Orange Sparkling Water, Orange Details Ingredients: 5 Water Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Caesar Dressing Sofine Food Caesar Dressing Sofine Food	14.0g	1.0g	0.0g	5.0g	0.0g	0.0g	50
Full Name Caesar Dressing Details Ingredients: 8 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pitted Fancy California Rip... Us Foods, Inc. Pitted Fancy California Ripe Medium Olives Us Foods, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Pitted Fancy California Ripe Medium Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods