What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Obi, Probiotic Soda, Organi... Obi Soda Llc Obi, Probiotic Soda, Organic Root Beer Obi Soda Llc	355.0ml	5.0g	0.0g	0.0g	0.0g	3.0g	14
Full Name Obi, Probiotic Soda, Organic Root Beer Details Ingredients: 8 Soda Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Kroger, Drink Mix, Coconut,... The Kroger Co. Kroger, Drink Mix, Coconut, Coconut The Kroger Co.	4.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Kroger, Drink Mix, Coconut, Coconut Details Ingredients: 13 Powdered Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Colossal Calamataa Conagra Brands, Inc. Colossal Calamataa Conagra Brands, Inc.	14.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Colossal Calamataa Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Lemon Lime Hydration Drink 3 D Energy Drinks Llc Lemon Lime Hydration Drink 3 D Energy Drinks Llc	500.0ml	5.0g	0.0g	0.0g	0.0g	2.0g	20
Full Name Lemon Lime Hydration Drink Details Ingredients: 16 Soda Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Shoprite, Salad Olives Wakefern Food Corporation Shoprite, Salad Olives Wakefern Food Corporation	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Shoprite, Salad Olives Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Tropical Punch Slender Stic... Now Health Group Inc. Tropical Punch Slender Sticks Sugar Free Drink Sticks Now Health Group Inc.	5.0g	4.0g	2.0g	0.0g	0.0g	0.0g	10
Full Name Tropical Punch Slender Sticks Sugar Free Drink Sticks Details Ingredients: 20 Powdered Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Red & Yellow Roasted Peppers Alanric Food Distributors, Inc. Red & Yellow Roasted Peppers Alanric Food Distributors, Inc.	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Red & Yellow Roasted Peppers Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Shoprite, Whole Spanish Olives Wakefern Food Corporation Shoprite, Whole Spanish Olives Wakefern Food Corporation	10.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Shoprite, Whole Spanish Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Herr's, Chunky Salsa, Mediu... Herr Foods Inc. Herr's, Chunky Salsa, Medium, Medium Herr Foods Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Herr's, Chunky Salsa, Medium, Medium Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Herr's, Chunky Salsa, Mild,... Herr Foods Inc. Herr's, Chunky Salsa, Mild, Mild Herr Foods Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Herr's, Chunky Salsa, Mild, Mild Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Diet Snapple, Sweetened Bla... Green Mountain Coffee Roasters, Inc. Diet Snapple, Sweetened Black And Green Tea, Peach Tea, Peach Tea Green Mountain Coffee Roasters, Inc.	4.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Diet Snapple, Sweetened Black And Green Tea, Peach Tea, Peach Tea Details Ingredients: 4 Tea Bags Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Med Ranchera Salsa Jardine Resources De Americas, Llc Med Ranchera Salsa Jardine Resources De Americas, Llc	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Med Ranchera Salsa Details Ingredients: 17 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Juice Cocktail, Diet Cranberry Cvs Pharmacy, Inc. Juice Cocktail, Diet Cranberry Cvs Pharmacy, Inc.	240.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Juice Cocktail, Diet Cranberry Details Ingredients: 11 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Med Roasted Salsa Jardine Resources De Americas, Llc Med Roasted Salsa Jardine Resources De Americas, Llc	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Med Roasted Salsa Details Ingredients: 11 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Dolcedi Low Glycemic Sweete... Jarrell's Of Pensacola, Inc. Dolcedi Low Glycemic Sweetener From Apples, Apples Jarrell's Of Pensacola, Inc.	4.0g	3.0g	0.0g	0.0g	0.0g	2.8g	12
Full Name Dolcedi Low Glycemic Sweetener From Apples, Apples Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Organic Salsa, Roasted Garlic Associated Wholesale Grocers, Inc. Organic Salsa, Roasted Garlic Associated Wholesale Grocers, Inc.	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Organic Salsa, Roasted Garlic Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Marinade, Bitter Orange Goya Foods, Inc. Marinade, Bitter Orange Goya Foods, Inc.	30.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Marinade, Bitter Orange Details Ingredients: 9 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Hot Green Curry Authentic P... Simply Asia Foods, Inc. Hot Green Curry Authentic Paste Simply Asia Foods, Inc.	6.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Hot Green Curry Authentic Paste Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Garlic Stuffed Green Olives... The Kroger Co. Garlic Stuffed Green Olives In Brine The Kroger Co.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Garlic Stuffed Green Olives In Brine Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Seasoning Mix, Kansas City ... Associated Wholesale Grocers, Inc. Seasoning Mix, Kansas City Style Chili Associated Wholesale Grocers, Inc.	3.5g	2.0g	0.0g	0.5g	0.0g	0.0g	15
Full Name Seasoning Mix, Kansas City Style Chili Details Ingredients: 4 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods