What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Sparkling Water, Grape Monster Energy Company Sparkling Water, Grape Monster Energy Company	355.0ml	5.0g	0.0g	0.0g	0.0g	2.0g	11
Full Name Sparkling Water, Grape Details Ingredients: 10 Water Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Agua Fresca, Mango Langer Juice Company, Inc. Agua Fresca, Mango Langer Juice Company, Inc.	414.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	17
Full Name Agua Fresca, Mango Details Ingredients: 7 Water Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Red Chili Flakes Organic Sp... Pride Of India Red Chili Flakes Organic Spices Pride Of India	1.8g	1.0g	1.0g	0.1g	0.0g	0.0g	5
Full Name Red Chili Flakes Organic Spices Details Ingredients: 1 Herbs & Spices Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Spicy Pickled Red Onions Bmd Corporation Spicy Pickled Red Onions Bmd Corporation	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Spicy Pickled Red Onions Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Small Batch Artisanal Salsa... Fundidora Llc Small Batch Artisanal Salsas, Artisanal Fundidora Llc	28.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Small Batch Artisanal Salsas, Artisanal Details Ingredients: 6 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Balsamic Vinegar Tassos Enterprises Llc Balsamic Vinegar Tassos Enterprises Llc	16.0g	4.0g	0.0g	0.0g	0.0g	4.0g	14
Full Name Balsamic Vinegar Details Ingredients: 2 Other Condiments Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Jalapenos Aramco Imports Inc. Jalapenos Aramco Imports Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Jalapenos Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Pickled Red Onions Bmd Corporation Pickled Red Onions Bmd Corporation	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Pickled Red Onions Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Old Fashioned Sauerkraut Whole Foods Market, Inc. Old Fashioned Sauerkraut Whole Foods Market, Inc.	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Old Fashioned Sauerkraut Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Probiotic Gut Power Recover... Zukay Live Foods Probiotic Gut Power Recover Turmeric Ginger Zukay Live Foods	59.0ml	4.0g	0.0g	0.0g	0.0g	1.0g	20
Full Name Probiotic Gut Power Recover Turmeric Ginger Details Ingredients: 9 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Organic Sauerkraut Eden Foods, Inc. Organic Sauerkraut Eden Foods, Inc.	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Organic Sauerkraut Details Ingredients: 4 Canned Vegetables Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Kimchi Sauerkraut Eden Foods, Inc. Organic Kimchi Sauerkraut Eden Foods, Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Organic Kimchi Sauerkraut Details Ingredients: 4 Canned Vegetables Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Stuffed Queen Olives Target Stores Jalapeno Stuffed Queen Olives Target Stores	20.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Jalapeno Stuffed Queen Olives Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Greek Sliced Kalamata Olives Mario Camacho Foods Llc Greek Sliced Kalamata Olives Mario Camacho Foods Llc	12.0g	1.0g	0.0g	4.0g	0.0g	0.0g	40
Full Name Greek Sliced Kalamata Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Traditional Premium Salsa, ... World Market Traditional Premium Salsa, Mild World Market	33.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Traditional Premium Salsa, Mild Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Extra Hot Salsa Village Hot Sauce Co Extra Hot Salsa Village Hot Sauce Co	29.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Extra Hot Salsa Details Ingredients: 3 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Original Tartar Sauce Food Specialties Co. Original Tartar Sauce Food Specialties Co.	28.0g	2.0g	0.0g	20.0g	0.0g	0.0g	190
Full Name Original Tartar Sauce Details Ingredients: 9 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Welch's 64 Fl Oz Juice Drin... Welch's Welch's 64 Fl Oz Juice Drink Diet Concord Grape Welch's	240.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Welch's 64 Fl Oz Juice Drink Diet Concord Grape Details Ingredients: 10 Non Alcoholic Beverages Ready To Drink Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Kroger, Drink Mix Contains ... The Kroger Co. Kroger, Drink Mix Contains Coconut Water Concentrate, Pineapple Coconut, Pine... The Kroger Co.	4.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Kroger, Drink Mix Contains Coconut Water Concentrate, Pineapple Coconut, Pineapple Coconut Details Ingredients: 13 Powdered Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spanish Style Stuffed Queen... B&G Foods, Inc. Spanish Style Stuffed Queen Olives B&G Foods, Inc.	15.0g	1.0g	0.0g	1.5g	0.0g	0.0g	20
Full Name Spanish Style Stuffed Queen Olives Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods