What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Concord Grape Apple Sparkli... Leading Edge Products, Inc. Concord Grape Apple Sparkling Pre + Probiotic Leading Edge Products, Inc.	227.0g	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Concord Grape Apple Sparkling Pre + Probiotic Details Ingredients: 10 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sliced Manzanilla Olives Supervalu, Inc. Sliced Manzanilla Olives Supervalu, Inc.	16.0g	1.0g	0.0g	3.0g	0.0g	0.0g	35
Full Name Sliced Manzanilla Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Orange Apple & Baobab Cbd I... Front Range Natural Foods Llc Orange Apple & Baobab Cbd Infused Fruit Chews Front Range Natural Foods Llc	6.0g	4.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Orange Apple & Baobab Cbd Infused Fruit Chews Details Ingredients: 7 Wholesome Snacks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Dulse Flakes Ocean's Balance Organic Dulse Flakes Ocean's Balance	3.0g	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Organic Dulse Flakes Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Macaroni Style Shirataki No... Super Frec U.S.A. Inc. Macaroni Style Shirataki Noodles Super Frec U.S.A. Inc.	113.0g	3.0g	3.1g	0.0g	0.0g	0.0g	10
Full Name Macaroni Style Shirataki Noodles Details Ingredients: 2 Pasta By Shape & Type Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Ghost Pepper Screaming Monk... 2178 Kensington Ave., Inc. Ghost Pepper Screaming Monkey Extremely Hot Salsa 2178 Kensington Ave., Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Ghost Pepper Screaming Monkey Extremely Hot Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Immuni Root Balance Probiot... Zukay Live Foods Immuni Root Balance Probiotic Gut Power Zukay Live Foods	59.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Immuni Root Balance Probiotic Gut Power Details Ingredients: 16 Other Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Greek Vinaigrette Sauce Nutramaximum Company Greek Vinaigrette Sauce Nutramaximum Company	28.0g	1.0g	0.0g	9.0g	0.0g	0.0g	90
Full Name Greek Vinaigrette Sauce Details Ingredients: 12 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Ghost Pepper Insanity Hot S... 2178 Kensington Ave., Inc. Ghost Pepper Insanity Hot Salsa 2178 Kensington Ave., Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Ghost Pepper Insanity Hot Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Core Organic, Organic Fruit... Core Nutrition, Llc Core Organic, Organic Fruit Infused Beverage With Antioxidants, Watermelon Le... Core Nutrition, Llc	240.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Core Organic, Organic Fruit Infused Beverage With Antioxidants, Watermelon Lemonade, Watermelon Lemonade Details Ingredients: 11 Soda Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Kroger, Drink Mix Contains ... The Kroger Co. Kroger, Drink Mix Contains Coconut Water Concentrate, Pineapple Coconut, Pine... The Kroger Co.	4.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Kroger, Drink Mix Contains Coconut Water Concentrate, Pineapple Coconut, Pineapple Coconut Details Ingredients: 13 Powdered Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Polar, Diet Sparkling Bever... Polar Corporation Polar, Diet Sparkling Beverage, Pink Grape Fruit Dry, Pink Grape Fruit Dry Polar Corporation	240.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	14
Full Name Polar, Diet Sparkling Beverage, Pink Grape Fruit Dry, Pink Grape Fruit Dry Details Ingredients: 11 Soda Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Golden Milk Improves Sleep,... Organic Living Superfoods Golden Milk Improves Sleep, Supports Recovery & Aids Digestion Powder, Cinnam... Organic Living Superfoods	6.0g	5.0g	3.0g	0.0g	0.0g	0.0g	20
Full Name Golden Milk Improves Sleep, Supports Recovery & Aids Digestion Powder, Cinnamon Spice Latte, Cinnamon Spice Latte Details Ingredients: 6 Powdered Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Polar, Diet Sparkling Bever... Polar Corporation Polar, Diet Sparkling Beverage, Pink Grapefruit Dry, Pink Grapefruit Dry Polar Corporation	240.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	14
Full Name Polar, Diet Sparkling Beverage, Pink Grapefruit Dry, Pink Grapefruit Dry Details Ingredients: 11 Water Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Langers, Agua Fresca Lite W... Langer Juice Company, Inc. Langers, Agua Fresca Lite Water + Juice Beverage, Pineapple, Pineapple Langer Juice Company, Inc.	414.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	17
Full Name Langers, Agua Fresca Lite Water + Juice Beverage, Pineapple, Pineapple Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Beet Ginger Probiotic Gut P... Zukay Live Foods Beet Ginger Probiotic Gut Power Boost Zukay Live Foods	59.0ml	4.0g	0.0g	0.0g	0.0g	1.0g	20
Full Name Beet Ginger Probiotic Gut Power Boost Details Ingredients: 5 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Probiotic Gut Power Greens ... Zukay Live Foods Probiotic Gut Power Greens Pure Goodness Zukay Live Foods	59.0ml	3.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Probiotic Gut Power Greens Pure Goodness Details Ingredients: 12 Other Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Maple Grove Farms Of Vermon... Maple Grove Farms Of Vermont Inc. Maple Grove Farms Of Vermont, Dressing, Italian White Balsamic, Italian White... Maple Grove Farms Of Vermont Inc.	30.0ml	1.0g	0.0g	10.0g	0.0g	0.0g	100
Full Name Maple Grove Farms Of Vermont, Dressing, Italian White Balsamic, Italian White Balsamic Details Ingredients: 14 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Marinated Kalamata Olives W... Sicilian Village, Lp Marinated Kalamata Olives With Rosemary And Garlic, Rosemary And Garlic Sicilian Village, Lp	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	35
Full Name Marinated Kalamata Olives With Rosemary And Garlic, Rosemary And Garlic Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Lite Mayonnaise Stater Bros. Markets Inc. Lite Mayonnaise Stater Bros. Markets Inc.	15.0g	1.0g	0.0g	5.0g	0.0g	0.0g	50
Full Name Lite Mayonnaise Details Ingredients: 11 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods