What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Mustard Relish Woeber Mustard Mfg. Company Mustard Relish Woeber Mustard Mfg. Company	5.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Mustard Relish Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Honey Spice Mustard Woeber Mustard Mfg. Company Honey Spice Mustard Woeber Mustard Mfg. Company	5.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Honey Spice Mustard Details Ingredients: 6 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Lite Unsweetened Coconut Milk Stater Bros. Markets Inc. Lite Unsweetened Coconut Milk Stater Bros. Markets Inc.	80.0ml	1.0g	0.0g	5.0g	0.0g	0.0g	50
Full Name Lite Unsweetened Coconut Milk Details Ingredients: 6 Plant Based Milk Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Olives To Go!, Black Pitted... Musco Olive Products, Inc. Olives To Go!, Black Pitted Large California Ripe Olives Musco Olive Products, Inc.	15.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Olives To Go!, Black Pitted Large California Ripe Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Shrimp Scampi Marinade And ... Ashman Distributing Co. Shrimp Scampi Marinade And Sauce Ashman Distributing Co.	15.0g	1.0g	0.0g	5.0g	0.0g	0.0g	50
Full Name Shrimp Scampi Marinade And Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	The Original Pimiento Stuff... Bell Carter Foods, Llc The Original Pimiento Stuffed Spanish Manzanilla Olives Bell Carter Foods, Llc	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name The Original Pimiento Stuffed Spanish Manzanilla Olives Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Italian Garlic Paste George Delallo Co., Inc. Italian Garlic Paste George Delallo Co., Inc.	10.0g	3.0g	0.0g	2.0g	0.0g	0.0g	30
Full Name Italian Garlic Paste Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Diet Cranberry Juice Cocktail Cvs Pharmacy, Inc. Diet Cranberry Juice Cocktail Cvs Pharmacy, Inc.	240.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Diet Cranberry Juice Cocktail Details Ingredients: 11 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Frozen Hand Shucked Chopped... Atlantic Capes Fisheries Inc. Frozen Hand Shucked Chopped Sea Clams Atlantic Capes Fisheries Inc.	113.0g	2.0g	0.0g	0.0g	11.0g	0.0g	50
Full Name Frozen Hand Shucked Chopped Sea Clams Details Ingredients: 2 Frozen Dinners & Entrees Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Jalapenos Aramco Imports Inc. Jalapenos Aramco Imports Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Jalapenos Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Old Fashioned Sauerkraut Whole Foods Market, Inc. Old Fashioned Sauerkraut Whole Foods Market, Inc.	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Old Fashioned Sauerkraut Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Garlic & Herb Butter Spread... Land O'lakes, Inc. Garlic & Herb Butter Spread, Garlic; Herb Land O'lakes, Inc.	14.0g	1.0g	0.0g	8.0g	0.0g	0.0g	70
Full Name Garlic & Herb Butter Spread, Garlic; Herb Details Ingredients: 12 Butter & Spread Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Probiotic Gut Power Recover... Zukay Live Foods Probiotic Gut Power Recover Turmeric Ginger Zukay Live Foods	59.0ml	4.0g	0.0g	0.0g	0.0g	1.0g	20
Full Name Probiotic Gut Power Recover Turmeric Ginger Details Ingredients: 9 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Organic Sauerkraut Eden Foods, Inc. Organic Sauerkraut Eden Foods, Inc.	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Organic Sauerkraut Details Ingredients: 4 Canned Vegetables Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	American Flavor Sandwich Sl... Great Lakes Cheese Co., Inc. American Flavor Sandwich Slices Cheese Great Lakes Cheese Co., Inc.	17.0g	3.0g	0.0g	2.0g	0.0g	0.0g	30
Full Name American Flavor Sandwich Slices Cheese Details Ingredients: 15 Cheese Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Pineapple & Orange Habanero... Gunther's Gourmet Pineapple & Orange Habanero Hot Sauce Gunther's Gourmet	15.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Pineapple & Orange Habanero Hot Sauce Details Ingredients: 14 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Kimchi Sauerkraut Eden Foods, Inc. Organic Kimchi Sauerkraut Eden Foods, Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Organic Kimchi Sauerkraut Details Ingredients: 4 Canned Vegetables Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Roasted Seaweed Yamamotoyama Roasted Seaweed Yamamotoyama	2.5g	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Roasted Seaweed Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Stuffed Queen Olives Target Stores Jalapeno Stuffed Queen Olives Target Stores	20.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Jalapeno Stuffed Queen Olives Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Greek Sliced Kalamata Olives Mario Camacho Foods Llc Greek Sliced Kalamata Olives Mario Camacho Foods Llc	12.0g	1.0g	0.0g	4.0g	0.0g	0.0g	40
Full Name Greek Sliced Kalamata Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods