What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Filippo Berio Balsamic Vine... Salov North America Corp. Filippo Berio Balsamic Vinegar Of Modena, 8.4 Fl Oz Salov North America Corp.	17.0g	3.0g	0.0g	0.0g	0.0g	3.0g	11
Full Name Filippo Berio Balsamic Vinegar Of Modena, 8.4 Fl Oz Details Ingredients: 4 Other Condiments Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Red Hatch And Habanero Hot ... Hot Line Pepper Products Red Hatch And Habanero Hot Sauce Hot Line Pepper Products	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Red Hatch And Habanero Hot Sauce Details Ingredients: 10 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spaghetti Style Organic Pla... Strumba Media Llc Spaghetti Style Organic Plant Based Noodles Strumba Media Llc	85.0g	3.0g	2.0g	0.0g	0.0g	0.0g	5
Full Name Spaghetti Style Organic Plant Based Noodles Details Ingredients: 3 Entrees, Sides & Small Meals Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spaghetti Style Plant Based... Strumba Media Llc Spaghetti Style Plant Based Noodles Strumba Media Llc	85.0g	3.0g	2.0g	0.0g	0.0g	0.0g	5
Full Name Spaghetti Style Plant Based Noodles Details Ingredients: 3 Canned Soup Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Roasted Garlic And Hatch Ha... Hot Line Pepper Products Roasted Garlic And Hatch Habanero Hot Sauce Hot Line Pepper Products	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Roasted Garlic And Hatch Habanero Hot Sauce Details Ingredients: 10 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Plant Based Rice Strumba Media Llc Organic Plant Based Rice Strumba Media Llc	85.0g	3.0g	2.0g	0.0g	0.0g	0.0g	5
Full Name Organic Plant Based Rice Details Ingredients: 3 Entrees, Sides & Small Meals Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Fettuccine Style Plant Base... Strumba Media Llc Fettuccine Style Plant Based Noodle Strumba Media Llc	85.0g	3.0g	2.0g	0.0g	0.0g	0.0g	5
Full Name Fettuccine Style Plant Based Noodle Details Ingredients: 3 Entrees, Sides & Small Meals Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Angel Hair Style Ready To E... Strumba Media Llc Angel Hair Style Ready To Eat Noodle Strumba Media Llc	85.0g	3.0g	2.0g	0.0g	0.0g	0.0g	5
Full Name Angel Hair Style Ready To Eat Noodle Details Ingredients: 3 Entrees, Sides & Small Meals Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Tamari Gluten Free Soy Sauce San J International, Inc. Tamari Gluten Free Soy Sauce San J International, Inc.	18.0g	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Tamari Gluten Free Soy Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Fettuccine Style Ready To E... Strumba Media Llc Fettuccine Style Ready To Eat Noodle Strumba Media Llc	85.0g	3.0g	2.0g	0.0g	0.0g	0.0g	5
Full Name Fettuccine Style Ready To Eat Noodle Details Ingredients: 3 All Noodles Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Seitan Wheat Protein Cubed Wegmans Food Markets, Inc. Seitan Wheat Protein Cubed Wegmans Food Markets, Inc.	85.0g	4.0g	0.0g	0.0g	18.0g	0.0g	90
Full Name Seitan Wheat Protein Cubed Details Ingredients: 9 Other Meats Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Hot Jalapenos Sliced Supervalu, Inc. Hot Jalapenos Sliced Supervalu, Inc.	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Hot Jalapenos Sliced Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Simply Natural Campfire Roa... Teasdale Foods, Inc. Simply Natural Campfire Roasted Salsa Teasdale Foods, Inc.	32.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Simply Natural Campfire Roasted Salsa Details Ingredients: 9 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Hot Salsa Salsa Holics Hot Salsa Salsa Holics	33.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Hot Salsa Details Ingredients: 8 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 5	Panca Pepper Pasta Belmont International Trading Corp Panca Pepper Pasta Belmont International Trading Corp	14.0g	3.0g	0.4g	0.0g	0.0g	0.0g	12
Full Name Panca Pepper Pasta Details Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded Analysis 5 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Cranberry Pomegranate Juice... Langer Juice Company, Inc. Cranberry Pomegranate Juice Cocktail, Cranberry; Pomegranate Langer Juice Company, Inc.	237.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Cranberry Pomegranate Juice Cocktail, Cranberry; Pomegranate Details Ingredients: 7 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Energy Shot With Coffee Fru... Suja Life, Llc Energy Shot With Coffee Fruit & Reishi, Coffee Fruit & Reishi Suja Life, Llc	50.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Energy Shot With Coffee Fruit & Reishi, Coffee Fruit & Reishi Details Ingredients: 11 Other Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Ginger Lemon Sparkling Water Sway Water Ginger Lemon Sparkling Water Sway Water	355.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	11
Full Name Ginger Lemon Sparkling Water Details Ingredients: 4 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Spicy Yellow Lentil Hummus Lakeview Farms, Llc Spicy Yellow Lentil Hummus Lakeview Farms, Llc	28.0g	4.0g	0.0g	3.5g	0.0g	0.0g	50
Full Name Spicy Yellow Lentil Hummus Details Ingredients: 15 Dips & Salsa Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Green Chile Honey Wine Vinegar Slide Ridge Llc Green Chile Honey Wine Vinegar Slide Ridge Llc	17.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Green Chile Honey Wine Vinegar Details Ingredients: 4 Other Cooking Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods