What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Organic Whole Leaf Kombu Ocean's Balance Organic Whole Leaf Kombu Ocean's Balance	3.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Organic Whole Leaf Kombu Details Ingredients: 1 Other Soups Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Hot Fire Roasted Red Salsa Aldi Inc. Hot Fire Roasted Red Salsa Aldi Inc.	46.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Hot Fire Roasted Red Salsa Details Ingredients: 5 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Marketspice, Greek Salt Fre... Market Spice, Inc. Marketspice, Greek Salt Free Seasoning Market Spice, Inc.	3.8g	3.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Marketspice, Greek Salt Free Seasoning Details Ingredients: 4 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Organic Non Pareil Wild Capers Rafael Padilla & Cia S. En C. Organic Non Pareil Wild Capers Rafael Padilla & Cia S. En C.	16.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Organic Non Pareil Wild Capers Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Medium Red Taco Sauce La Victoria Foods Inc. Medium Red Taco Sauce La Victoria Foods Inc.	16.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Medium Red Taco Sauce Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Organic Diced Carrots Veget... Seneca Foods Corporation Organic Diced Carrots Vegetable Cups Babies First Finger Food Seneca Foods Corporation	60.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Organic Diced Carrots Vegetable Cups Babies First Finger Food Details Ingredients: 4 Canned Vegetables Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Vegetable Cups Seneca Foods Corporation Organic Vegetable Cups Seneca Foods Corporation	60.0g	1.0g	0.0g	0.0g	1.0g	0.0g	5
Full Name Organic Vegetable Cups Details Ingredients: 4 Canned Vegetables Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mexican Inspired Chile Lime... Unilever Bestfoods North America Mexican Inspired Chile Lime Crema Everything Sauce, Chile Lime Crema Unilever Bestfoods North America	15.0ml	1.0g	0.0g	9.0g	0.0g	0.0g	90
Full Name Mexican Inspired Chile Lime Crema Everything Sauce, Chile Lime Crema Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Liquid Egg Whites Fit&Active Liquid Egg Whites Fit&Active	46.0g	1.0g	0.0g	0.0g	5.0g	0.0g	25
Full Name Liquid Egg Whites Details Ingredients: 1 Eggs & Egg Substitutes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Beef Organic Culinary Stock Rafael Padilla & Cia S. En C. Beef Organic Culinary Stock Rafael Padilla & Cia S. En C.	240.0ml	1.0g	0.0g	0.0g	4.0g	0.0g	19
Full Name Beef Organic Culinary Stock Details Ingredients: 8 Canned Soup Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Shaved Parmesan Style Cheese Talamo Food Service, Inc. Shaved Parmesan Style Cheese Talamo Food Service, Inc.	5.0g	2.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Shaved Parmesan Style Cheese Details Ingredients: 14 Cheese Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Folgers, Iced Cafe, Coffee ... The J.M. Smucker Company Folgers, Iced Cafe, Coffee Drink Concentrate, Caramel Macchiato, Caramel Macc... The J.M. Smucker Company	4.0ml	2.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Folgers, Iced Cafe, Coffee Drink Concentrate, Caramel Macchiato, Caramel Macchiato Details Ingredients: 5 Other Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Medium Roast House Blend 10... Starbucks Coffee Company Medium Roast House Blend 100% Arabica Ground Coffee With Spices, House Blend Starbucks Coffee Company	360.0ml	3.0g	0.0g	0.0g	2.0g	0.0g	22
Full Name Medium Roast House Blend 100% Arabica Ground Coffee With Spices, House Blend Details Ingredients: 5 Coffee Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Original Avocado Avonaise Foods Llc Original Avocado Avonaise Foods Llc	15.0g	1.0g	0.0g	5.0g	0.0g	0.0g	50
Full Name Original Avocado Details Ingredients: 9 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Whole Leaf Dulse Ocean's Balance Organic Whole Leaf Dulse Ocean's Balance	3.0g	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Organic Whole Leaf Dulse Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sea Salt Green Manzanilla S... Musco Olive Products, Inc. Sea Salt Green Manzanilla Sliced Olives Musco Olive Products, Inc.	16.0g	1.0g	0.0g	3.0g	0.0g	0.0g	35
Full Name Sea Salt Green Manzanilla Sliced Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Vegetable Organic Culinary ... Rafael Padilla & Cia S. En C. Vegetable Organic Culinary Stock Rafael Padilla & Cia S. En C.	240.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Vegetable Organic Culinary Stock Details Ingredients: 11 Canned Soup Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Hot Taquera Salsa Conagra Brands, Inc. Hot Taquera Salsa Conagra Brands, Inc.	26.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Hot Taquera Salsa Details Ingredients: 11 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Salsa Mexicana, Mild M... Conagra Brands, Inc. Mild Salsa Mexicana, Mild Mexicana Conagra Brands, Inc.	25.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Salsa Mexicana, Mild Mexicana Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Gumbo Mix Blend Mark Llc Gumbo Mix Blend Mark Llc	9.0g	5.0g	0.0g	0.0g	1.0g	0.0g	30
Full Name Gumbo Mix Details Ingredients: 26 Other Soups Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods