What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Mediterranean Bistro Whole ... Things That Work L.L.C. Mediterranean Bistro Whole Green Olives Things That Work L.L.C.	15.0g	2.0g	0.0g	1.5g	0.0g	0.0g	20
Full Name Mediterranean Bistro Whole Green Olives Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Bold Beef Stock Del Monte Foods Inc. Bold Beef Stock Del Monte Foods Inc.	240.0ml	1.0g	0.0g	0.0g	3.0g	0.0g	19
Full Name Bold Beef Stock Details Ingredients: 10 Canned Soup Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Greek Green Olives Meijer, Inc. Greek Green Olives Meijer, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Greek Green Olives Details Ingredients: 19 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Greek Kalamata Whole Olives Meijer, Inc. Greek Kalamata Whole Olives Meijer, Inc.	15.0g	1.0g	0.0g	4.0g	0.0g	0.0g	40
Full Name Greek Kalamata Whole Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Fizzies, Holiday Edition Ho... Amerilab Technologies Inc Fizzies, Holiday Edition Hot Cocoa Amerilab Technologies Inc	4.0g	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Fizzies, Holiday Edition Hot Cocoa Details Ingredients: 14 Powdered Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Aloe Vera Juice Lodc Inc. Aloe Vera Juice Lodc Inc.	59.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	4
Full Name Aloe Vera Juice Details Ingredients: 3 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Jalapeno Cheddar Dip Dollar Tree Stores, Inc. Jalapeno Cheddar Dip Dollar Tree Stores, Inc.	31.0g	2.0g	0.0g	2.5g	0.0g	0.0g	35
Full Name Jalapeno Cheddar Dip Details Ingredients: 27 Cheese Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Ripe Olives Pastore's Inc. Ripe Olives Pastore's Inc.	14.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Ripe Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Roasted Seaweed Jfc International Inc. Roasted Seaweed Jfc International Inc.	2.5g	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Roasted Seaweed Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Del Cabo Roasted Tomatillo ... Meijer, Inc. Del Cabo Roasted Tomatillo Medium Salsa Meijer, Inc.	28.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Del Cabo Roasted Tomatillo Medium Salsa Details Ingredients: 11 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Real Pimiento Stuffed Spani... Meijer, Inc. Real Pimiento Stuffed Spanish Queen Olives Meijer, Inc.	16.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Real Pimiento Stuffed Spanish Queen Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spirulina 500 Mg Tablets Now Health Group Inc. Spirulina 500 Mg Tablets Now Health Group Inc.	3.0g	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Spirulina 500 Mg Tablets Details Ingredients: 1 Green Supplements Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	50% Less Sodium Manzanilla ... Nash Finch Company 50% Less Sodium Manzanilla Stuffed Spanish Olives With Pimiento Nash Finch Company	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name 50% Less Sodium Manzanilla Stuffed Spanish Olives With Pimiento Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Shoprite, Stuffed With Minc... Wakefern Food Corporation Shoprite, Stuffed With Minced Pimiento Olives Wakefern Food Corporation	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Shoprite, Stuffed With Minced Pimiento Olives Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Roasted Sushi Seaweed Yamamoto Of Orient Inc. Roasted Sushi Seaweed Yamamoto Of Orient Inc.	2.5g	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Roasted Sushi Seaweed Details Ingredients: 1 Other Snacks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Just Spices Stir Fry Season... Nabisco Food Company Just Spices Stir Fry Seasoning Blend, 2.46 Oz Can Nabisco Food Company	1.0g	1.0g	0.3g	0.0g	0.0g	0.0g	5
Full Name Just Spices Stir Fry Seasoning Blend, 2.46 Oz Can Details Ingredients: 13 Herbs/Spices/Extracts Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Diet Juice Cocktail From Co... Rite Aid Corporation Diet Juice Cocktail From Concentrate, Cranberry Rite Aid Corporation	240.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	5
Full Name Diet Juice Cocktail From Concentrate, Cranberry Details Ingredients: 11 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Late July Snacks Salsa Verd... Snyder's Lance Inc. Late July Snacks Salsa Verde With Roasted Tomatillos, Medium, 15.5 Oz Jar Snyder's Lance Inc.	30.0ml	1.9g	0.0g	0.0g	0.0g	1.0g	10
Full Name Late July Snacks Salsa Verde With Roasted Tomatillos, Medium, 15.5 Oz Jar Details Ingredients: 19 Sauces/Spreads/Dips/Condiments Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Manzanilla Olives Stuffed W... World Finer Foods, Inc. Manzanilla Olives Stuffed With Minced Pimiento, Pimiento World Finer Foods, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Manzanilla Olives Stuffed With Minced Pimiento, Pimiento Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	100% Liquid Simply Egg Whites Defense Commissary Agency 100% Liquid Simply Egg Whites Defense Commissary Agency	46.0g	1.0g	0.0g	0.0g	5.0g	0.0g	25
Full Name 100% Liquid Simply Egg Whites Details Ingredients: 1 Eggs & Egg Substitutes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods