What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Manzanilla Salad Olives Wit... Mario Camacho Foods Llc Manzanilla Salad Olives With Pimiento Mario Camacho Foods Llc	16.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Manzanilla Salad Olives With Pimiento Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spanish Pitted Olives Wakefern Food Corporation Spanish Pitted Olives Wakefern Food Corporation	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Spanish Pitted Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Medium Pico De Gallo Salsa Delhaize America, Inc. Medium Pico De Gallo Salsa Delhaize America, Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Medium Pico De Gallo Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Kalamata Olive Pieces Target Stores Kalamata Olive Pieces Target Stores	18.0g	1.0g	0.0g	5.0g	0.0g	0.0g	50
Full Name Kalamata Olive Pieces Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Organic Shallots 4 Earth Farms, Inc. Organic Shallots 4 Earth Farms, Inc.	28.0g	5.0g	0.0g	0.0g	1.0g	0.0g	20
Full Name Organic Shallots Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Garlic Stuffed Green Olives... The Kroger Co. Garlic Stuffed Green Olives In Brine The Kroger Co.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Garlic Stuffed Green Olives In Brine Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Olives & Antipasti Cerignol... Castella Imports, Inc. Olives & Antipasti Cerignola Medley In Brine Castella Imports, Inc.	22.0g	2.0g	0.0g	3.5g	0.0g	0.0g	45
Full Name Olives & Antipasti Cerignola Medley In Brine Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Three Year Barley Miso South River Miso Co. Inc. Three Year Barley Miso South River Miso Co. Inc.	6.0g	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Three Year Barley Miso Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Pomegranate Cranberry Flavo... Old Orchard Brands Llc. Pomegranate Cranberry Flavored Reduced Sugar Juice Cocktail Blend From Concen... Old Orchard Brands Llc.	240.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	19
Full Name Pomegranate Cranberry Flavored Reduced Sugar Juice Cocktail Blend From Concentrate Details Ingredients: 11 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Chopped Sea Clams George Delallo Co., Inc. Chopped Sea Clams George Delallo Co., Inc.	54.0g	2.0g	0.0g	0.0g	5.0g	0.0g	30
Full Name Chopped Sea Clams Details Ingredients: 4 Canned Seafood Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Fire Roasted Salsa The Kroger Co. Fire Roasted Salsa The Kroger Co.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Fire Roasted Salsa Details Ingredients: 8 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Specialties, Pitted Medley ... Musco Olive Products, Inc. Specialties, Pitted Medley Greek Olives, Pitted Medley Musco Olive Products, Inc.	15.0g	1.0g	0.0g	3.5g	0.0g	0.0g	35
Full Name Specialties, Pitted Medley Greek Olives, Pitted Medley Details Ingredients: 14 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spanish Olives With Minced ... Hannaford Bros. Co. Spanish Olives With Minced Garlic Hannaford Bros. Co.	10.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Spanish Olives With Minced Garlic Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Kimchi, Korean Inspired Spi... Hawthorne Valley Farm Kimchi, Korean Inspired Spicy Vegetables Hawthorne Valley Farm	57.0g	3.0g	0.0g	0.0g	1.0g	0.0g	16
Full Name Kimchi, Korean Inspired Spicy Vegetables Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Stuffed Queen Spanish Olive... Food Town Stores Inc. Stuffed Queen Spanish Olives With Minced Pimientos Food Town Stores Inc.	14.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Stuffed Queen Spanish Olives With Minced Pimientos Details Ingredients: 12 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Premium Spanish Queen Olive... Iberia Foods Corporation Premium Spanish Queen Olives Stuffed With Minced Pimeinto Iberia Foods Corporation	16.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Premium Spanish Queen Olives Stuffed With Minced Pimeinto Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Premium Spanish Alcaparrado Iberia Foods Corporation Premium Spanish Alcaparrado Iberia Foods Corporation	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Premium Spanish Alcaparrado Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Manzanilla Olives & Minced ... Iberia Foods Corporation Manzanilla Olives & Minced Pimiento & Capers Iberia Foods Corporation	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Manzanilla Olives & Minced Pimiento & Capers Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Clams Southeastern Seaproducts Inc. Clams Southeastern Seaproducts Inc.	35.0g	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Clams Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Kalamata Olives Jumbo Karabetian Import & Export Kalamata Olives Jumbo Karabetian Import & Export	15.0g	2.0g	0.0g	4.0g	0.0g	0.0g	45
Full Name Kalamata Olives Jumbo Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods