What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Olives Stuffed With Almonds Granny's Antique Crafts Olives Stuffed With Almonds Granny's Antique Crafts	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	35
Full Name Olives Stuffed With Almonds Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Aeroplane Jelly Lite Strawb... No Brand Owner Supplied For New Zealand Data Aeroplane Jelly Lite Strawberry Flavour 2 X9 G No Brand Owner Supplied For New Zealand Data	125.0g	0.1g	0.0g	0.0g	1.6g	0.0g	8
Full Name Aeroplane Jelly Lite Strawberry Flavour 2 X9 G Details Ingredients: 7 Desserts & Custard Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Apple Cider Vinegar Cold Pr... Kor Shots, Inc. Apple Cider Vinegar Cold Pressed Juice, Gut Check, Gut Check Kor Shots, Inc.	50.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Apple Cider Vinegar Cold Pressed Juice, Gut Check, Gut Check Details Ingredients: 7 Other Drinks Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 0	Mexican Style Salsa, Medium... Simply Fresh, Llc Mexican Style Salsa, Medium, Fire Roasted Tomato, Green Chile Simply Fresh, Llc	29.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Mexican Style Salsa, Medium, Fire Roasted Tomato, Green Chile Details Ingredients: 24 Dips & Salsa Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Extra Large Pitted Green Ol... The Napoleon Co. Extra Large Pitted Green Olives The Napoleon Co.	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Extra Large Pitted Green Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Tomato Sauce With Jalapeno Walker Foods Inc. Tomato Sauce With Jalapeno Walker Foods Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Tomato Sauce With Jalapeno Details Ingredients: 6 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Polish Style Pickles Dalton's Best Maid Products, Inc. Polish Style Pickles Dalton's Best Maid Products, Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Polish Style Pickles Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Aeroplane Jelly Lite Mango ... No Brand Owner Supplied For New Zealand Data Aeroplane Jelly Lite Mango Passionfruit Flavour 2 X9 G No Brand Owner Supplied For New Zealand Data	125.0g	0.1g	0.0g	0.0g	1.5g	0.0g	8
Full Name Aeroplane Jelly Lite Mango Passionfruit Flavour 2 X9 G Details Ingredients: 10 Desserts & Custard Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Aeroplane Jelly Lite Lime F... No Brand Owner Supplied For New Zealand Data Aeroplane Jelly Lite Lime Flavour 2 X9 G No Brand Owner Supplied For New Zealand Data	125.0g	0.1g	0.0g	0.0g	1.5g	0.0g	8
Full Name Aeroplane Jelly Lite Lime Flavour 2 X9 G Details Ingredients: 8 Desserts & Custard Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Aeroplane Jelly Lite Raspbe... No Brand Owner Supplied For New Zealand Data Aeroplane Jelly Lite Raspberry Flavour 2 X9 G No Brand Owner Supplied For New Zealand Data	125.0g	0.2g	0.0g	0.0g	1.5g	0.0g	8
Full Name Aeroplane Jelly Lite Raspberry Flavour 2 X9 G Details Ingredients: 8 Desserts & Custard Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	All Natural Zesty Ranch New West Records All Natural Zesty Ranch New West Records	14.5g	1.0g	0.0g	12.0g	0.0g	0.0g	110
Full Name All Natural Zesty Ranch Details Ingredients: 13 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Cucumber Pickles International Golden Foods Inc Cucumber Pickles International Golden Foods Inc	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Cucumber Pickles Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Chicken Tikka Masala Gourme... Instant Entertainment Chicken Tikka Masala Gourmet Seasoning Kit Instant Entertainment	5.3g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Chicken Tikka Masala Gourmet Seasoning Kit Details Ingredients: 14 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Grandma's Spicy Chicken Cur... Instant Entertainment Grandma's Spicy Chicken Curry Gourmet Seasoning Kit Instant Entertainment	6.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Grandma's Spicy Chicken Curry Gourmet Seasoning Kit Details Ingredients: 16 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sparkling Water, Lemon Lime Talking Rain Beverage Co., Inc Sparkling Water, Lemon Lime Talking Rain Beverage Co., Inc	500.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	50
Full Name Sparkling Water, Lemon Lime Details Ingredients: 12 Water Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Green Boost Shot Chica Bella, Inc. Green Boost Shot Chica Bella, Inc.	60.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Green Boost Shot Details Ingredients: 8 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 9	Sweet Raspberry Jam Good Good Natural Sweetness Llc Sweet Raspberry Jam Good Good Natural Sweetness Llc	20.0g	4.5g	0.0g	0.0g	0.0g	1.0g	5
Full Name Sweet Raspberry Jam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 9 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Split Green Olives Marbella La Espanola Alimentaria Alcoyana S.A. Split Green Olives Marbella La Espanola Alimentaria Alcoyana S.A.	12.0g	1.0g	0.0g	2.0g	0.0g	0.0g	19
Full Name Split Green Olives Marbella Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Mango Mini Pops Mompops Mango Mini Pops Mompops	28.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Mango Mini Pops Details Ingredients: 3 Ice Cream & Frozen Yogurt Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Carob Balsamic Vinegar Ariadne Pure Carob Balsamic Vinegar Ariadne Pure	15.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Carob Balsamic Vinegar Details Ingredients: 2 Other Condiments Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods