What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Sweet & Spicy Honey Mustard John Paton, Inc. Sweet & Spicy Honey Mustard John Paton, Inc.	7.0g	2.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Sweet & Spicy Honey Mustard Details Ingredients: 8 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Red Jalapeno Mustard Cowrind Studios, Inc. Red Jalapeno Mustard Cowrind Studios, Inc.	5.0g	1.0g	0.0g	0.0g	1.0g	0.0g	5
Full Name Red Jalapeno Mustard Details Ingredients: 11 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Deli Olives Kalamata Pitted... Musco Olive Products, Inc. Deli Olives Kalamata Pitted Greek Olives Musco Olive Products, Inc.	15.0g	1.0g	0.0g	4.0g	0.0g	0.0g	40
Full Name Deli Olives Kalamata Pitted Greek Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Dill Pickle Mustard Cowrind Studios, Inc. Dill Pickle Mustard Cowrind Studios, Inc.	5.0g	1.0g	0.0g	0.0g	1.0g	0.0g	5
Full Name Dill Pickle Mustard Details Ingredients: 12 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Welch's, Essence, Sparkling... Welch Foods Inc Welch's, Essence, Sparkling Water Beverage, Mixed Berry, Mixed Berry Welch Foods Inc	503.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Welch's, Essence, Sparkling Water Beverage, Mixed Berry, Mixed Berry Details Ingredients: 11 Water Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Clove Whole Organic Spices Pride Of India Clove Whole Organic Spices Pride Of India	2.1g	1.0g	1.0g	0.1g	0.0g	0.0g	5
Full Name Clove Whole Organic Spices Details Ingredients: 1 Herbs & Spices Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Roland, Grape Leaves American Roland Food Llc Roland, Grape Leaves American Roland Food Llc	15.0g	2.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Roland, Grape Leaves Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Texas Salsa, Hot Orange Wonderworks Texas Salsa, Hot Orange Wonderworks	33.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Texas Salsa, Hot Orange Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Welch's, Essence, Sparkling... Welch Foods Inc Welch's, Essence, Sparkling Water Beverage, White Grape, White Grape Welch Foods Inc	503.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Welch's, Essence, Sparkling Water Beverage, White Grape, White Grape Details Ingredients: 11 Water Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Welch's, Essence, Sparkling... Welch Foods Inc Welch's, Essence, Sparkling Water Beverage, Red Apple, Red Apple Welch Foods Inc	503.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Welch's, Essence, Sparkling Water Beverage, Red Apple, Red Apple Details Ingredients: 10 Water Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Welch's, Essence, Sparkling... Welch Foods Inc Welch's, Essence, Sparkling Water Beverage, Orange, Pineapple, Orange, Pineapple Welch Foods Inc	503.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Welch's, Essence, Sparkling Water Beverage, Orange, Pineapple, Orange, Pineapple Details Ingredients: 14 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Welch's, Essence, Water Bev... Welch Foods Inc Welch's, Essence, Water Beverage, Sparkling Grape, Sparkling Grape Welch Foods Inc	503.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Welch's, Essence, Water Beverage, Sparkling Grape, Sparkling Grape Details Ingredients: 12 Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Greek Olive Mix, Pitted Food Match, Inc. Greek Olive Mix, Pitted Food Match, Inc.	15.0g	1.0g	0.0g	3.5g	0.0g	0.0g	35
Full Name Greek Olive Mix, Pitted Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Sparkling Water, Raspberry ... Spindrift Beverage Co Inc. Sparkling Water, Raspberry Lime Spindrift Beverage Co Inc.	355.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	11
Full Name Sparkling Water, Raspberry Lime Details Ingredients: 4 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Pico De Gallo Produce Packaging, Inc. Medium Pico De Gallo Produce Packaging, Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Medium Pico De Gallo Details Ingredients: 6 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Pico De Gallo Produce Packaging, Inc. Mild Pico De Gallo Produce Packaging, Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Mild Pico De Gallo Details Ingredients: 6 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	French Vanilla Coffee Creamer Tc Heartland Llc French Vanilla Coffee Creamer Tc Heartland Llc	13.0ml	1.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name French Vanilla Coffee Creamer Details Ingredients: 12 Milk Additives Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Golden Balsamic California ... Curation Foods, Inc. Golden Balsamic California Vinegar Curation Foods, Inc.	15.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Golden Balsamic California Vinegar Details Ingredients: 1 Other Condiments Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Alessi, Premium White Balsa... Vigo Importing Company Alessi, Premium White Balsamic Vinegar, Orange Blossom Honey, Orange Blossom ... Vigo Importing Company	15.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Alessi, Premium White Balsamic Vinegar, Orange Blossom Honey, Orange Blossom Honey Details Ingredients: 4 Other Condiments Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 0	Green Cardamon Organic Spices Pride Of India Green Cardamon Organic Spices Pride Of India	2.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Green Cardamon Organic Spices Details Ingredients: 1 Herbs & Spices Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods