What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Vermont Sharp White Cheddar... G L Mezzetta, Inc. Vermont Sharp White Cheddar Style Cheese Stuffed Olives G L Mezzetta, Inc.	10.0g	1.0g	0.0g	1.0g	0.0g	0.0g	10
Full Name Vermont Sharp White Cheddar Style Cheese Stuffed Olives Details Ingredients: 19 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Peppers With Carro... G L Mezzetta, Inc. Jalapeno Peppers With Carrots & Onions G L Mezzetta, Inc.	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Jalapeno Peppers With Carrots & Onions Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Yerba Mate Mate Revolution Yerba Mate Mate Revolution	12.0g	3.0g	0.0g	0.0g	0.5g	0.0g	15
Full Name Yerba Mate Details Ingredients: 1 Other Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Pamana, Pang Kare Kare, Ste... Fortune Commercial Corp Pamana, Pang Kare Kare, Stew Based Mix Fortune Commercial Corp	5.0g	3.0g	0.0g	0.0g	1.0g	0.0g	20
Full Name Pamana, Pang Kare Kare, Stew Based Mix Details Ingredients: 8 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Rosemary And Roasted Garlic... Finesse Records Rosemary And Roasted Garlic Vinaigrette Finesse Records	30.0ml	1.0g	0.0g	10.0g	0.0g	0.0g	100
Full Name Rosemary And Roasted Garlic Vinaigrette Details Ingredients: 17 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Chocolate Syrup Bosco Products, Inc. Chocolate Syrup Bosco Products, Inc.	16.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Chocolate Syrup Details Ingredients: 12 Syrups & Molasses Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Garlic With Spices Transnational Foods, Inc. Garlic With Spices Transnational Foods, Inc.	15.0g	4.0g	0.0g	0.0g	1.0g	0.0g	20
Full Name Garlic With Spices Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Garlic Lovers Salsa Raley's Garlic Lovers Salsa Raley's	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Garlic Lovers Salsa Details Ingredients: 18 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	7 J Texasalsa Teasdale Foods, Inc. 7 J Texasalsa Teasdale Foods, Inc.	32.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name 7 J Texasalsa Details Ingredients: 19 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	4/6 Inch Squid T&T Beaver Street Fisheries Inc. 4/6 Inch Squid T&T Beaver Street Fisheries Inc.	113.0g	1.0g	0.0g	0.0g	11.0g	0.0g	45
Full Name 4/6 Inch Squid T&T Details Ingredients: 5 Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Roasted Garlic & Cilantro S... Riba Foods, Inc. Roasted Garlic & Cilantro Salsa, Medium Riba Foods, Inc.	30.0g	3.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Roasted Garlic & Cilantro Salsa, Medium Details Ingredients: 12 Dips & Salsa Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Organic Chipotle Lime Salsa... Tree Of Life, Inc. Organic Chipotle Lime Salsa, Medium Tree Of Life, Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Organic Chipotle Lime Salsa, Medium Details Ingredients: 14 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Thick & Chunky Organic Sals... Drew's Llc Thick & Chunky Organic Salsa, Medium Drew's Llc	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Thick & Chunky Organic Salsa, Medium Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Green Pickled Jalapeno Peppers Conservas La Costena S.A. Green Pickled Jalapeno Peppers Conservas La Costena S.A.	30.0g	1.0g	0.0g	0.0g	1.0g	0.0g	5
Full Name Green Pickled Jalapeno Peppers Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Green Pickled Serrano Peppers Conservas La Costena S.A. Green Pickled Serrano Peppers Conservas La Costena S.A.	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Green Pickled Serrano Peppers Details Ingredients: 7 Canned Vegetables Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Fire Roasted Southwestern B... Riba Foods, Inc. Fire Roasted Southwestern Black Bean & Corn Salsa, Mild Riba Foods, Inc.	30.0g	2.0g	2.0g	0.0g	0.0g	0.0g	15
Full Name Fire Roasted Southwestern Black Bean & Corn Salsa, Mild Details Ingredients: 12 Dips & Salsa Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	100% Liquid Egg Whites Super Store Industries 100% Liquid Egg Whites Super Store Industries	60.0g	1.0g	0.0g	0.0g	6.0g	0.0g	30
Full Name 100% Liquid Egg Whites Details Ingredients: 1 Eggs & Egg Substitutes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Organic Beetroot Powder M & P Plastics, Inc. Organic Beetroot Powder M & P Plastics, Inc.	7.5g	7.0g	2.0g	0.0g	0.0g	0.0g	30
Full Name Organic Beetroot Powder Details Ingredients: 3 Powdered Drinks Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Ruby Red Juice Cocktail Langer Juice Company, Inc. Ruby Red Juice Cocktail Langer Juice Company, Inc.	237.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Ruby Red Juice Cocktail Details Ingredients: 8 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Diced Green Chilies, Mild Mcilhenny Company Diced Green Chilies, Mild Mcilhenny Company	28.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Diced Green Chilies, Mild Details Ingredients: 5 Canned Vegetables Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods