What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Green Pickled Serrano Peppers Conservas La Costena S.A. Green Pickled Serrano Peppers Conservas La Costena S.A.	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Green Pickled Serrano Peppers Details Ingredients: 7 Canned Vegetables Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	100% Liquid Egg Whites Super Store Industries 100% Liquid Egg Whites Super Store Industries	60.0g	1.0g	0.0g	0.0g	6.0g	0.0g	30
Full Name 100% Liquid Egg Whites Details Ingredients: 1 Eggs & Egg Substitutes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Organic & Fine Grain Coconu... Supernatural Organic & Fine Grain Coconut Sugar Supernatural	4.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Organic & Fine Grain Coconut Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Organic Beetroot Powder M & P Plastics, Inc. Organic Beetroot Powder M & P Plastics, Inc.	7.5g	7.0g	2.0g	0.0g	0.0g	0.0g	30
Full Name Organic Beetroot Powder Details Ingredients: 3 Powdered Drinks Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Garlic Cloves In Brine Milky Way Int'l Trading Corp Garlic Cloves In Brine Milky Way Int'l Trading Corp	15.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Garlic Cloves In Brine Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Part Skim Cheese Polly O Mozzarella Part Skim Cheese Polly O	28.0g	1.0g	0.0g	5.0g	0.0g	0.0g	70
Full Name Mozzarella Part Skim Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Smooth Style Salsa, Mild The Vine Smooth Style Salsa, Mild The Vine	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Smooth Style Salsa, Mild Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Whole Green Chiles, Mild Hatch Farms, Inc. Whole Green Chiles, Mild Hatch Farms, Inc.	35.0g	1.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Whole Green Chiles, Mild Details Ingredients: 4 Canned Vegetables Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Pesto With Basil Fratelli Mantova Fu Vincenzo Organic Pesto With Basil Fratelli Mantova Fu Vincenzo	30.0g	1.0g	0.0g	14.0g	0.0g	0.0g	140
Full Name Organic Pesto With Basil Details Ingredients: 9 Prepared Pasta & Pizza Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Chopped Ripe Olives Bell's Chopped Ripe Olives Bell's	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Chopped Ripe Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Fig Organic Balsamic Condiment Fratelli Mantova Fu Vincenzo Fig Organic Balsamic Condiment Fratelli Mantova Fu Vincenzo	15.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Fig Organic Balsamic Condiment Details Ingredients: 3 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Plant Based Cheese Galaxy Nutritional Foods, Inc. Plant Based Cheese Galaxy Nutritional Foods, Inc.	5.0g	3.0g	0.0g	1.0g	0.0g	0.0g	20
Full Name Plant Based Cheese Details Ingredients: 9 Cheese Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	White Cheddar & Meatless Ba... Galaxy Nutritional Foods, Inc. White Cheddar & Meatless Bacon Style Bar Galaxy Nutritional Foods, Inc.	21.0g	3.0g	0.0g	4.5g	0.0g	0.0g	60
Full Name White Cheddar & Meatless Bacon Style Bar Details Ingredients: 9 Cheese Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Jalapeno Salsa Target Stores Mild Jalapeno Salsa Target Stores	29.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Mild Jalapeno Salsa Details Ingredients: 9 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Olive Bruschetta Food Match, Inc. Organic Olive Bruschetta Food Match, Inc.	30.0g	1.0g	0.0g	12.0g	0.0g	0.0g	110
Full Name Organic Olive Bruschetta Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Gourmet Spicy Gherkins Mario Camacho Foods Llc Gourmet Spicy Gherkins Mario Camacho Foods Llc	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Gourmet Spicy Gherkins Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Pepper Rings, Hot George Delallo Co., Inc. Pepper Rings, Hot George Delallo Co., Inc.	28.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Pepper Rings, Hot Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Naturally Brine Cured Count... Source Atlantique, Inc. Naturally Brine Cured Country Gourmet Mixed Olives Source Atlantique, Inc.	14.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Naturally Brine Cured Country Gourmet Mixed Olives Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Homestyle Medium Salsa B&G Foods, Inc. Homestyle Medium Salsa B&G Foods, Inc.	32.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Homestyle Medium Salsa Details Ingredients: 22 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pimiento Stuffed Martini Ol... Forest Floor Foods L.L.C. Pimiento Stuffed Martini Olives Forest Floor Foods L.L.C.	11.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Pimiento Stuffed Martini Olives Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods