What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Lemon Lime Protein Infused ... All Market Inc. Lemon Lime Protein Infused Water All Market Inc.	500.0ml	1.0g	0.0g	0.0g	10.0g	0.0g	50
Full Name Lemon Lime Protein Infused Water Details Ingredients: 14 Water Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Hot Spicy Tomato Roja Salsa The Kroger Co. Hot Spicy Tomato Roja Salsa The Kroger Co.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Hot Spicy Tomato Roja Salsa Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Feta Cheese Stuffed Olives G L Mezzetta, Inc. Feta Cheese Stuffed Olives G L Mezzetta, Inc.	10.0g	1.0g	0.0g	1.0g	0.0g	0.0g	10
Full Name Feta Cheese Stuffed Olives Details Ingredients: 19 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Deli Style Garlic & Dill Pi... Winslow Games Deli Style Garlic & Dill Pickle Winslow Games	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Deli Style Garlic & Dill Pickle Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Reduced Sugar Juice Cocktai... Old Orchard Brands Llc. Reduced Sugar Juice Cocktail Blend From Concentrate Old Orchard Brands Llc.	240.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	19
Full Name Reduced Sugar Juice Cocktail Blend From Concentrate Details Ingredients: 10 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Fresh Cured Pitted Californ... Musco Olive Products, Inc. Fresh Cured Pitted California Olives, Black Ripe Medium Musco Olive Products, Inc.	15.0g	1.0g	0.0g	1.5g	0.0g	0.0g	20
Full Name Fresh Cured Pitted California Olives, Black Ripe Medium Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Squeeze Minced Ginger Aldi Inc. Squeeze Minced Ginger Aldi Inc.	5.0g	4.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Squeeze Minced Ginger Details Ingredients: 8 Herbs & Spices Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Hearty Garlic Burgers Seaso... Concept Gourmet Du Village Inc. Hearty Garlic Burgers Seasoning Concept Gourmet Du Village Inc.	3.5g	2.0g	0.0g	0.0g	0.3g	0.0g	10
Full Name Hearty Garlic Burgers Seasoning Details Ingredients: 7 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Aminos Made From Co... Ojio Organic Aminos Made From Coconuts Ojio	5.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	3
Full Name Organic Aminos Made From Coconuts Details Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sliced Olives Bell Carter Foods, Llc Sliced Olives Bell Carter Foods, Llc	16.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Sliced Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sweet Baby Ray's, Creamy Bu... Sweet Baby Rays Inc. Sweet Baby Ray's, Creamy Buffalo Wing Dipping Sauce Sweet Baby Rays Inc.	28.0g	1.0g	0.0g	10.0g	0.0g	0.0g	90
Full Name Sweet Baby Ray's, Creamy Buffalo Wing Dipping Sauce Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Barrel Cured Shredded Sauer... Pinnacle Foods Group Llc Barrel Cured Shredded Sauerkraut Pinnacle Foods Group Llc	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Barrel Cured Shredded Sauerkraut Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Cinnamon Sticks Royce Apparel Inc. Cinnamon Sticks Royce Apparel Inc.	8.0g	6.0g	4.0g	0.0g	0.0g	0.0g	20
Full Name Cinnamon Sticks Details Ingredients: 1 Herbs & Spices Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Raspberry Lime Sparkling Wa... Ferolito Vultaggio & Sons Raspberry Lime Sparkling Water With A Splash Of Real Fruit Ferolito Vultaggio & Sons	473.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	14
Full Name Raspberry Lime Sparkling Water With A Splash Of Real Fruit Details Ingredients: 7 Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Turmeric Powder Royce Apparel Inc. Turmeric Powder Royce Apparel Inc.	4.0g	3.0g	2.0g	0.0g	0.0g	0.0g	25
Full Name Turmeric Powder Details Ingredients: 1 Herbs & Spices Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Suja, Organic Probiotic Enh... Suja Life, Llc Suja, Organic Probiotic Enhanced Water Beverage, Pineapple Lemon Cayenne, Pin... Suja Life, Llc	399.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	4
Full Name Suja, Organic Probiotic Enhanced Water Beverage, Pineapple Lemon Cayenne, Pineapple Lemon Cayenne Details Ingredients: 5 Other Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Chocolate Flavored Sugar Fr... Beyond Better Foods, Llc Chocolate Flavored Sugar Free Syrup Beyond Better Foods, Llc	19.0g	13.0g	9.0g	0.0g	0.0g	0.0g	20
Full Name Chocolate Flavored Sugar Free Syrup Details Ingredients: 6 Syrups & Molasses Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Sharp Cheddar Style Slices Giant Eagle, Inc. Sharp Cheddar Style Slices Giant Eagle, Inc.	20.0g	4.0g	0.0g	4.5g	0.0g	0.0g	60
Full Name Sharp Cheddar Style Slices Details Ingredients: 10 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Tropical Punch Energy Tea Milford Ceramic Tile D/B/A Splash Mosaic Tile Tropical Punch Energy Tea Milford Ceramic Tile D/B/A Splash Mosaic Tile	240.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	19
Full Name Tropical Punch Energy Tea Details Ingredients: 18 Iced & Bottle Tea Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 7	Mangosteen + Turmeric Spark... Berezka Brew Llc Mangosteen + Turmeric Sparkling Oolong Tea Berezka Brew Llc	355.0g	13.0g	0.0g	0.0g	0.0g	9.0g	60
Full Name Mangosteen + Turmeric Sparkling Oolong Tea Details Ingredients: 9 Iced & Bottle Tea Branded Analysis 7 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods