What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Apple, Lemon, Ginger, Turme... Panther James Llc Apple, Lemon, Ginger, Turmeric, Cayenne, Oregano Oil Organic The Potion Cold ... Panther James Llc	57.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Apple, Lemon, Ginger, Turmeric, Cayenne, Oregano Oil Organic The Potion Cold Pressed Juice, Apple, Lemon, Ginger, Turmeric, Cayenne, Oregano Oil Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Organic Mild Salsa, Mild Delhaize America, Inc. Organic Mild Salsa, Mild Delhaize America, Inc.	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Organic Mild Salsa, Mild Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Terra Creta, Balsamic Vinegar Fisher Sigerson Morrison, Llc Terra Creta, Balsamic Vinegar Fisher Sigerson Morrison, Llc	15.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Terra Creta, Balsamic Vinegar Details Ingredients: 1 Other Condiments Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 7	Hot Fire Roasted Diced Gree... B&G Foods, Inc. Hot Fire Roasted Diced Green Chiles B&G Foods, Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Hot Fire Roasted Diced Green Chiles Details Ingredients: 6 Canned Vegetables Branded Analysis 7 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Ensalada Criolla Pickled Mi... Gotera, Inc. Ensalada Criolla Pickled Mixed Vegetables Gotera, Inc.	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Ensalada Criolla Pickled Mixed Vegetables Details Ingredients: 9 Canned Vegetables Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pasteurized Liquid Egg Product Fit & Active. Pasteurized Liquid Egg Product Fit & Active.	46.0g	1.0g	0.0g	0.0g	5.0g	0.0g	25
Full Name Pasteurized Liquid Egg Product Details Ingredients: 18 Eggs & Egg Substitutes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Smoky Gouda Cheese Life Is Life Llc Smoky Gouda Cheese Life Is Life Llc	20.0g	4.0g	0.0g	5.0g	0.0g	0.0g	60
Full Name Smoky Gouda Cheese Details Ingredients: 14 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Tuv Taam Grilled Eggplant, ... Tuv Taam Corp. Tuv Taam Grilled Eggplant, 7 Oz Tuv Taam Corp.	15.0g	1.0g	0.0g	4.0g	0.0g	0.0g	50
Full Name Tuv Taam Grilled Eggplant, 7 Oz Details Ingredients: 13 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Slices Sandwich Great Lakes Cheese Co., Inc. Slices Sandwich Great Lakes Cheese Co., Inc.	17.0g	3.0g	0.0g	2.0g	0.0g	0.0g	30
Full Name Slices Sandwich Details Ingredients: 15 Cheese Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Organic Salsa, Hot Delhaize America, Inc. Organic Salsa, Hot Delhaize America, Inc.	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Organic Salsa, Hot Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Lavash The Original Authent... Kermanig Bakery Lavash The Original Authentic Bread Kermanig Bakery	28.0g	5.0g	0.0g	0.0g	3.0g	0.0g	40
Full Name Lavash The Original Authentic Bread Details Ingredients: 9 Breads & Buns Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Molokai Coconut Antioxidant... Bai Brands Llc Molokai Coconut Antioxidant Beverage Bai Brands Llc	237.0ml	6.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Molokai Coconut Antioxidant Beverage Details Ingredients: 12 Other Drinks Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Cocktail Onions Meijer, Inc. Cocktail Onions Meijer, Inc.	30.0g	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Cocktail Onions Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Italica, Spanish Salad Olives Acesur North America, Inc. Italica, Spanish Salad Olives Acesur North America, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Italica, Spanish Salad Olives Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Salsa Roja With Charred Tomato Salpica Salsa Roja With Charred Tomato Salpica	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Salsa Roja With Charred Tomato Details Ingredients: 14 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Prepared Horseradish Inland Market Premium Foods Prepared Horseradish Inland Market Premium Foods	5.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Prepared Horseradish Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Whole Foods Market, Sicilia... Bread & Circus Inc. Whole Foods Market, Sicilian Herbed Olives Bread & Circus Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	5
Full Name Whole Foods Market, Sicilian Herbed Olives Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Pacaya Gotera, Inc. Pacaya Gotera, Inc.	30.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Pacaya Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Wildwood, Emerald Valley, O... Pulmuone Foods Usa, Inc. Wildwood, Emerald Valley, Organic Salsa, Medium, Medium Pulmuone Foods Usa, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Wildwood, Emerald Valley, Organic Salsa, Medium, Medium Details Ingredients: 15 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Whole Foods Market, Spicy C... Bread & Circus Inc. Whole Foods Market, Spicy Chili Pitted Olives Bread & Circus Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Whole Foods Market, Spicy Chili Pitted Olives Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods