What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Mcclure's, Pickle Spears, G... Mcclure's Pickles Mcclure's, Pickle Spears, Garlic & Dill, Garlic & Dill Mcclure's Pickles	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Mcclure's, Pickle Spears, Garlic & Dill, Garlic & Dill Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	French Fried Onions, Original Mcilhenny Company French Fried Onions, Original Mcilhenny Company	7.0g	3.0g	0.0g	3.5g	0.0g	0.0g	45
Full Name French Fried Onions, Original Details Ingredients: 5 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Cheddar Shredded Fat Free C... Kraft Heinz Foods Company Cheddar Shredded Fat Free Cheese Kraft Heinz Foods Company	28.0g	2.0g	0.0g	0.0g	9.0g	0.0g	45
Full Name Cheddar Shredded Fat Free Cheese Details Ingredients: 10 Cheese Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Clams Retail Box Beaver Street Fisheries Inc. Clams Retail Box Beaver Street Fisheries Inc.	35.0g	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Clams Retail Box Details Ingredients: 1 Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Clams Middleneck Beaver Street Fisheries Inc. Clams Middleneck Beaver Street Fisheries Inc.	110.0g	2.0g	0.0g	0.0g	5.0g	0.0g	30
Full Name Clams Middleneck Details Ingredients: 1 Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Progresso Balsamic Vinegar General Mills Sales Inc. Progresso Balsamic Vinegar General Mills Sales Inc.	15.0g	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Progresso Balsamic Vinegar Details Ingredients: 3 Vinegars/Cooking Wines Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Happy Medium Salsa Sammy Food Products, Llc Happy Medium Salsa Sammy Food Products, Llc	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Happy Medium Salsa Details Ingredients: 14 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Gourmet Sauce, Honey Chipotle Quisling Media Gourmet Sauce, Honey Chipotle Quisling Media	5.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Gourmet Sauce, Honey Chipotle Details Ingredients: 7 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Original, Carton, 16 Oz Conagra Brands Original, Carton, 16 Oz Conagra Brands	46.0g	1.0g	0.0g	0.0g	5.0g	0.0g	25
Full Name Original, Carton, 16 Oz Details Ingredients: 20 Dairy/Egg Based Products / Meals Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Curuba Pulp Goya Foods, Inc. Curuba Pulp Goya Foods, Inc.	97.0g	3.0g	0.0g	0.0g	3.0g	0.0g	31
Full Name Curuba Pulp Details Ingredients: 1 Frozen Fruit & Fruit Juice Concentrates Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Tomatoes Onions Jalapenos G... Pace Foods, Inc. Tomatoes Onions Jalapenos Garlic Salsa Pace Foods, Inc.	30.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Tomatoes Onions Jalapenos Garlic Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Stuffed Queen Spanish Olive... Goya Foods, Inc. Stuffed Queen Spanish Olives With Minced Pimientos Goya Foods, Inc.	16.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Stuffed Queen Spanish Olives With Minced Pimientos Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Fried Roasted Salsa Gs1 Mexico Fried Roasted Salsa Gs1 Mexico	35.0g	2.0g	0.0g	0.0g	0.0g	1.0g	12
Full Name Fried Roasted Salsa Details Ingredients: 9 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Madras Vegetables Complete ... Jagpreet Enterprises Madras Vegetables Complete Spice Mix Jagpreet Enterprises	3.5g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Madras Vegetables Complete Spice Mix Details Ingredients: 6 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Select Spanish Olives Stuff... Goya Foods, Inc. Select Spanish Olives Stuffed With Minced Anchovies Goya Foods, Inc.	14.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Select Spanish Olives Stuffed With Minced Anchovies Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Stuffed Olives, Minced Tuna Goya Foods, Inc. Stuffed Olives, Minced Tuna Goya Foods, Inc.	14.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Stuffed Olives, Minced Tuna Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Original, Carton, 2 Lb Conagra Brands Original, Carton, 2 Lb Conagra Brands	46.0g	1.0g	0.0g	0.0g	5.0g	0.0g	25
Full Name Original, Carton, 2 Lb Details Ingredients: 20 Dairy/Egg Based Products / Meals Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Restaurant Style Fir... Pace Foods, Inc. Medium Restaurant Style Fire Roasted Tomato & Corn Salsa, Fire Roasted Tomato... Pace Foods, Inc.	30.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Restaurant Style Fire Roasted Tomato & Corn Salsa, Fire Roasted Tomato & Corn Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Pamana, Processed Coconut Milk Fortune Commercial Corp Pamana, Processed Coconut Milk Fortune Commercial Corp	30.0g	2.0g	0.0g	6.0g	0.0g	0.0g	60
Full Name Pamana, Processed Coconut Milk Details Ingredients: 1 Plant Based Milk Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Marinated Hearts Of Palm World Finer Foods, Inc. Marinated Hearts Of Palm World Finer Foods, Inc.	28.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Marinated Hearts Of Palm Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods