What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Pepper Rings, Mild George Delallo Co., Inc. Pepper Rings, Mild George Delallo Co., Inc.	28.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Pepper Rings, Mild Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Diet Cran Apple Juice Drink... Ocean Spray Cranberries, Inc. Diet Cran Apple Juice Drink, Cranberry; Apple Ocean Spray Cranberries, Inc.	240.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Diet Cran Apple Juice Drink, Cranberry; Apple Details Ingredients: 14 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 1	Chaos Jerk Seasoning Bnrs Holdings Llc Chaos Jerk Seasoning Bnrs Holdings Llc	28.4ml	0.5g	0.0g	0.0g	0.5g	0.0g	5
Full Name Chaos Jerk Seasoning Details Ingredients: 7 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 1 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Pure Black Colombian Authen... Heartland Sweeteners, Llc Pure Black Colombian Authentic Cold Brew 100% Arabica Coffee, Colombian Heartland Sweeteners, Llc	296.0ml	3.0g	0.0g	0.0g	1.0g	0.0g	15
Full Name Pure Black Colombian Authentic Cold Brew 100% Arabica Coffee, Colombian Details Ingredients: 2 Other Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Butter Cubes, Garlic & Herb Crush Provisions, Lp Butter Cubes, Garlic & Herb Crush Provisions, Lp	10.0g	1.0g	0.0g	8.0g	0.0g	0.0g	70
Full Name Butter Cubes, Garlic & Herb Details Ingredients: 3 Butter & Spread Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Raspberry Sparkling Black Tea The Kroger Co. Raspberry Sparkling Black Tea The Kroger Co.	250.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Raspberry Sparkling Black Tea Details Ingredients: 6 Iced & Bottle Tea Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Lemon Sparkling Black Tea The Kroger Co. Lemon Sparkling Black Tea The Kroger Co.	250.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Lemon Sparkling Black Tea Details Ingredients: 5 Iced & Bottle Tea Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Premium Select Manzanilla O... Iberia Foods Corporation Premium Select Manzanilla Olives & Minced Pimiento Spanish Salad Olives Iberia Foods Corporation	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Premium Select Manzanilla Olives & Minced Pimiento Spanish Salad Olives Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Extra Fancy Whole Beans Soy... Kikkoman Sales Usa, Inc. Extra Fancy Whole Beans Soy Sauce Kikkoman Sales Usa, Inc.	15.0ml	2.0g	0.0g	0.0g	2.0g	0.0g	15
Full Name Extra Fancy Whole Beans Soy Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Hot Green Curry Authentic P... Simply Asia Foods, Inc. Hot Green Curry Authentic Paste Simply Asia Foods, Inc.	6.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Hot Green Curry Authentic Paste Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Horchata Aguva Fresca Hydra... Strasner's Bar B Que Horchata Aguva Fresca Hydration + Immunity Drink Mix On The Go Stick Packs, H... Strasner's Bar B Que	6.0g	4.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Horchata Aguva Fresca Hydration + Immunity Drink Mix On The Go Stick Packs, Horchata Agua Fresca Details Ingredients: 19 Powdered Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Hydration + Immunity Drink ... Strasner's Bar B Que Hydration + Immunity Drink Mix, Mango Agua Fresca, Mango Agua Fresca Strasner's Bar B Que	6.0g	3.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Hydration + Immunity Drink Mix, Mango Agua Fresca, Mango Agua Fresca Details Ingredients: 20 Powdered Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Champagne Dill Honey Mustard Cincinnati Preserving Company Champagne Dill Honey Mustard Cincinnati Preserving Company	5.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Champagne Dill Honey Mustard Details Ingredients: 14 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pitted Manzanilla Spanish C... Goya Foods, Inc. Pitted Manzanilla Spanish Cocktail Olives Goya Foods, Inc.	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Pitted Manzanilla Spanish Cocktail Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Petite Breakfast Fresh Brie Marin French Cheese Company Petite Breakfast Fresh Brie Marin French Cheese Company	28.0g	1.0g	0.0g	9.0g	0.0g	0.0g	110
Full Name Petite Breakfast Fresh Brie Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Cento, Roasted Peppers Alanric Food Distributors, Inc. Cento, Roasted Peppers Alanric Food Distributors, Inc.	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Cento, Roasted Peppers Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	White Style Vinegar Wiscon Corporation White Style Vinegar Wiscon Corporation	16.0g	1.0g	0.0g	0.0g	1.0g	0.0g	2
Full Name White Style Vinegar Details Ingredients: 2 Other Cooking Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Tamarind Concentrate V Patel & Sons Inc Tamarind Concentrate V Patel & Sons Inc	15.0g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Tamarind Concentrate Details Ingredients: 3 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Newman's Own, Lite Italian ... Newman's Own, Inc. Newman's Own, Lite Italian Dressing Newman's Own, Inc.	30.0g	1.0g	0.0g	6.0g	0.0g	0.0g	60
Full Name Newman's Own, Lite Italian Dressing Details Ingredients: 14 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Gourmet French Fried Onion ... Raley's Gourmet French Fried Onion Pieces Raley's	7.0g	3.0g	0.0g	3.0g	0.0g	0.0g	45
Full Name Gourmet French Fried Onion Pieces Details Ingredients: 4 Other Snacks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods