What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Frescatrano Olives, Pitted,... Food Match, Inc. Frescatrano Olives, Pitted, Mild & Sweet Food Match, Inc.	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Frescatrano Olives, Pitted, Mild & Sweet Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Fresh Mango Salsa Coastal Sunbelt Produce Co. Fresh Mango Salsa Coastal Sunbelt Produce Co.	18.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Fresh Mango Salsa Details Ingredients: 6 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Original Tartar Sauce Food Specialties Co. Original Tartar Sauce Food Specialties Co.	28.0g	2.0g	0.0g	20.0g	0.0g	0.0g	190
Full Name Original Tartar Sauce Details Ingredients: 9 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spanish Style Stuffed Queen... B&G Foods, Inc. Spanish Style Stuffed Queen Olives B&G Foods, Inc.	15.0g	1.0g	0.0g	1.5g	0.0g	0.0g	20
Full Name Spanish Style Stuffed Queen Olives Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Hatch Chile Salsa Target Stores Medium Hatch Chile Salsa Target Stores	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Hatch Chile Salsa Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Liquid Egg Product Hy Vee, Inc. Liquid Egg Product Hy Vee, Inc.	46.0g	1.0g	0.0g	0.0g	5.0g	0.0g	25
Full Name Liquid Egg Product Details Ingredients: 17 Eggs & Egg Substitutes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Queens Minced Pimiento Stuf... Stater Bros. Markets Inc. Queens Minced Pimiento Stuffed Olives Stater Bros. Markets Inc.	16.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Queens Minced Pimiento Stuffed Olives Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Diet Cranberry Raspberry Ju... Ocean Spray Cranberries, Inc. Diet Cranberry Raspberry Juice Drink From Concentrate, Cran Raspberry Ocean Spray Cranberries, Inc.	240.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Diet Cranberry Raspberry Juice Drink From Concentrate, Cran Raspberry Details Ingredients: 15 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Roux Seasoned Gumbo Mix Kary's Roux Company Roux Seasoned Gumbo Mix Kary's Roux Company	8.0g	5.0g	0.0g	0.0g	1.0g	0.0g	25
Full Name Roux Seasoned Gumbo Mix Details Ingredients: 19 Other Soups Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Peeled & Deveined Tail Off ... Nash Finch Company Peeled & Deveined Tail Off Raw Shrimp Nash Finch Company	113.0g	3.0g	0.0g	0.0g	13.0g	0.0g	50
Full Name Peeled & Deveined Tail Off Raw Shrimp Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Greek Kalamata Olives Raley's Greek Kalamata Olives Raley's	14.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Greek Kalamata Olives Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Italian Spiced Blend Olives... Raley's Italian Spiced Blend Olives With Peppers & Herbs Raley's	28.0g	1.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Italian Spiced Blend Olives With Peppers & Herbs Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Calabrian Chili Peppers Tutto Calabria Calabrian Chili Peppers Tutto Calabria	10.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Calabrian Chili Peppers Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Garlic & Herb Butter Spread Land O'lakes, Inc. Garlic & Herb Butter Spread Land O'lakes, Inc.	14.0g	1.0g	0.0g	8.0g	0.0g	0.0g	70
Full Name Garlic & Herb Butter Spread Details Ingredients: 12 Butter & Spread Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Welch's, Essence, Water Bev... Welch Foods Inc Welch's, Essence, Water Beverage, Sparkling Grape, Sparkling Grape Welch Foods Inc	503.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Welch's, Essence, Water Beverage, Sparkling Grape, Sparkling Grape Details Ingredients: 12 Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Whole Spanish Queen Olives Topco Associates, Inc. Whole Spanish Queen Olives Topco Associates, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Whole Spanish Queen Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Crespo, Small Pitted Ripe O... Euroliva Crespo, Small Pitted Ripe Olives Euroliva	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Crespo, Small Pitted Ripe Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Classic Mexican Taco Salsa Goya Foods, Inc. Classic Mexican Taco Salsa Goya Foods, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Classic Mexican Taco Salsa Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Belveder Cucumbers In Brine... Belweder Corp. Belveder Cucumbers In Brine, 31.74 Oz Belweder Corp.	100.0g	1.0g	1.0g	0.0g	0.0g	0.0g	11
Full Name Belveder Cucumbers In Brine, 31.74 Oz Details Ingredients: 6 Pre Packaged Fruit & Vegetables Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Classic French Style Dijon ... Harris Teeter Inc. Classic French Style Dijon ....European Mustard.... Harris Teeter Inc.	5.0g	1.0g	0.0g	1.0g	0.0g	0.0g	9
Full Name Classic French Style Dijon ....European Mustard.... Details Ingredients: 5 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods