What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Ripe Olives Pastore's Inc. Ripe Olives Pastore's Inc.	14.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Ripe Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Tuscan Herb Finishing Butter Publix Super Markets, Inc. Tuscan Herb Finishing Butter Publix Super Markets, Inc.	14.0g	1.0g	0.0g	9.0g	0.0g	0.0g	80
Full Name Tuscan Herb Finishing Butter Details Ingredients: 11 Butter & Spread Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Nicoise Olives Sid Wainer & Son Specialty Produce Nicoise Olives Sid Wainer & Son Specialty Produce	15.0g	2.0g	0.0g	4.0g	0.0g	0.0g	40
Full Name Nicoise Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Garlic & Jalapeno Stuffed O... Bj's Wholesale Club / Corporate Brands Garlic & Jalapeno Stuffed Olives Bj's Wholesale Club / Corporate Brands	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Garlic & Jalapeno Stuffed Olives Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Castlevetrano Pitted Sicili... Bj's Wholesale Club / Corporate Brands Castlevetrano Pitted Sicilian Green Olives Bj's Wholesale Club / Corporate Brands	14.0g	1.0g	0.0g	3.0g	0.0g	0.0g	25
Full Name Castlevetrano Pitted Sicilian Green Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Halved Pitted Kalamata Olives Sid Wainer & Son Specialty Produce Halved Pitted Kalamata Olives Sid Wainer & Son Specialty Produce	15.0g	1.0g	0.0g	4.5g	0.0g	0.0g	45
Full Name Halved Pitted Kalamata Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sliced Hot Jalapeno Peppers Pastore's Inc. Sliced Hot Jalapeno Peppers Pastore's Inc.	26.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Sliced Hot Jalapeno Peppers Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Liquid Egg Whites Fit&Active Liquid Egg Whites Fit&Active	46.0g	1.0g	0.0g	0.0g	5.0g	0.0g	25
Full Name Liquid Egg Whites Details Ingredients: 1 Eggs & Egg Substitutes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Whole Pitted Kalamata Olives Sid Wainer & Son Specialty Produce Whole Pitted Kalamata Olives Sid Wainer & Son Specialty Produce	15.0g	1.0g	0.0g	4.5g	0.0g	0.0g	45
Full Name Whole Pitted Kalamata Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Whole Mediterranean Olive Mix Sid Wainer & Son Specialty Produce Whole Mediterranean Olive Mix Sid Wainer & Son Specialty Produce	15.0g	2.0g	0.0g	4.0g	0.0g	0.0g	40
Full Name Whole Mediterranean Olive Mix Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Chopped Clams Casa Imports Inc. Chopped Clams Casa Imports Inc.	60.0g	1.0g	0.0g	0.0g	4.0g	0.0g	25
Full Name Chopped Clams Details Ingredients: 5 Canned Seafood Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Montebello Kitchens, Curry ... Vector Industries, Inc. Montebello Kitchens, Curry Ketchup Vector Industries, Inc.	30.0ml	4.0g	0.0g	0.0g	0.0g	2.0g	20
Full Name Montebello Kitchens, Curry Ketchup Details Ingredients: 17 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Montebello Kitchens, Chipot... Vector Industries, Inc. Montebello Kitchens, Chipotle Ketchup Vector Industries, Inc.	30.0ml	4.0g	0.0g	0.0g	0.0g	2.0g	20
Full Name Montebello Kitchens, Chipotle Ketchup Details Ingredients: 7 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Hot Dill Pickles Dalton's Best Maid Products, Inc. Hot Dill Pickles Dalton's Best Maid Products, Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Hot Dill Pickles Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Garden Fresh Pickles Dalton's Best Maid Products, Inc. Garden Fresh Pickles Dalton's Best Maid Products, Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Garden Fresh Pickles Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Berry Kerda Pickle In Oil Deep Foods Inc. Berry Kerda Pickle In Oil Deep Foods Inc.	20.0g	4.0g	0.0g	2.5g	0.0g	0.0g	40
Full Name Berry Kerda Pickle In Oil Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Green Chili Pickle In Oil Deep Foods Inc. Green Chili Pickle In Oil Deep Foods Inc.	20.0g	4.0g	0.0g	2.5g	0.0g	0.0g	40
Full Name Green Chili Pickle In Oil Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Family Recipe Seafood Marinade Tulape International Corp. Family Recipe Seafood Marinade Tulape International Corp.	28.0g	2.0g	0.0g	10.0g	0.0g	0.0g	100
Full Name Family Recipe Seafood Marinade Details Ingredients: 12 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Dip L.Y.C. Products Dip L.Y.C. Products	31.0g	2.0g	0.0g	2.5g	0.0g	0.0g	35
Full Name Dip Details Ingredients: 26 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Raw Manuka Honey Packs Georgia Peach Products, Inc. Raw Manuka Honey Packs Georgia Peach Products, Inc.	5.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Raw Manuka Honey Packs Details Ingredients: 1 Honey Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods