What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Green Chili Pickle In Oil Deep Foods Inc. Green Chili Pickle In Oil Deep Foods Inc.	20.0g	4.0g	0.0g	2.5g	0.0g	0.0g	40
Full Name Green Chili Pickle In Oil Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Cush's Homegrown, Salsa, Pe... Current's Tackle Cush's Homegrown, Salsa, Peach Mango, Peach Mango Current's Tackle	33.0g	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Cush's Homegrown, Salsa, Peach Mango, Peach Mango Details Ingredients: 8 Dips & Salsa Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Cush's Homegrown, Salsa, Pi... Current's Tackle Cush's Homegrown, Salsa, Pineapple, Pineapple Current's Tackle	33.0g	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Cush's Homegrown, Salsa, Pineapple, Pineapple Details Ingredients: 7 Dips & Salsa Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pitted Kalamata Olives In B... Source Atlantique, Inc. Pitted Kalamata Olives In Balsamic Brine Source Atlantique, Inc.	15.0g	1.0g	0.0g	4.0g	0.0g	0.0g	40
Full Name Pitted Kalamata Olives In Balsamic Brine Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Peloponnese, Ionian Gourmet... Source Atlantique, Inc. Peloponnese, Ionian Gourmet Green Olives Source Atlantique, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Peloponnese, Ionian Gourmet Green Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Kalamata Pitted Olives Source Atlantique, Inc. Kalamata Pitted Olives Source Atlantique, Inc.	15.0g	1.0g	0.0g	4.5g	0.0g	0.0g	45
Full Name Kalamata Pitted Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Salsa Casera, Mild Herdez S.A. Salsa Casera, Mild Herdez S.A.	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Salsa Casera, Mild Details Ingredients: 8 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Family Recipe Seafood Marinade Tulape International Corp. Family Recipe Seafood Marinade Tulape International Corp.	28.0g	2.0g	0.0g	10.0g	0.0g	0.0g	100
Full Name Family Recipe Seafood Marinade Details Ingredients: 12 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Roasted Peppers, Sweet The Mancini Packing Company Roasted Peppers, Sweet The Mancini Packing Company	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Roasted Peppers, Sweet Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Peach Caffeinated Bomb Of E... Filling Colombia Sas Peach Caffeinated Bomb Of Energy Filling Colombia Sas	280.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	6
Full Name Peach Caffeinated Bomb Of Energy Details Ingredients: 7 Soda Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Dip L.Y.C. Products Dip L.Y.C. Products	31.0g	2.0g	0.0g	2.5g	0.0g	0.0g	35
Full Name Dip Details Ingredients: 26 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Chile Guajillo Ole Mexican Foods, Inc. Chile Guajillo Ole Mexican Foods, Inc.	14.0g	2.0g	0.0g	0.0g	1.0g	0.0g	8
Full Name Chile Guajillo Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Cashew Maranon Juice Concen... Liberty Imports Cashew Maranon Juice Concentrate Liberty Imports	35.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Cashew Maranon Juice Concentrate Details Ingredients: 8 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Raw Kraut, Dill & Garlic Glk Foods, Llc Raw Kraut, Dill & Garlic Glk Foods, Llc	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Raw Kraut, Dill & Garlic Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Alpino, Giardiniera Relish,... The Puckered Pickle Company Alpino, Giardiniera Relish, Mild, Mild The Puckered Pickle Company	28.0g	1.0g	0.0g	4.5g	0.0g	0.0g	50
Full Name Alpino, Giardiniera Relish, Mild, Mild Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Trader Jose's, Fat Free Chu... Big Smith Brands Inc. Trader Jose's, Fat Free Chunky Salsa Big Smith Brands Inc.	32.0g	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Trader Jose's, Fat Free Chunky Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Fresh Garlic The Garlic Company Fresh Garlic The Garlic Company	15.0g	5.0g	0.0g	0.0g	1.0g	0.0g	20
Full Name Fresh Garlic Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Cilantro Specialty Series S... H E Butt Grocery Company Cilantro Specialty Series Salsa H E Butt Grocery Company	32.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Cilantro Specialty Series Salsa Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Picante Salsa H E Butt Grocery Company Medium Picante Salsa H E Butt Grocery Company	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Picante Salsa Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Jalapeno Salsa H E Butt Grocery Company Jalapeno Salsa H E Butt Grocery Company	29.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Jalapeno Salsa Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods