What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Hamburger Slices Dalton's Best Maid Products, Inc. Hamburger Slices Dalton's Best Maid Products, Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Hamburger Slices Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Olives Garlic Stuffed Mario Sardo Sales Inc. Olives Garlic Stuffed Mario Sardo Sales Inc.	15.0g	1.0g	0.0g	1.5g	0.0g	0.0g	25
Full Name Olives Garlic Stuffed Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Party Mix Olives Mario Sardo Sales Inc. Party Mix Olives Mario Sardo Sales Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Party Mix Olives Details Ingredients: 12 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Stuffed Halkidiki Olives Mario Sardo Sales Inc. Stuffed Halkidiki Olives Mario Sardo Sales Inc.	15.0g	1.0g	0.0g	1.5g	0.0g	0.0g	25
Full Name Stuffed Halkidiki Olives Details Ingredients: 13 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Tartufi Di Fassia, Black Tr... Strides Inc. Tartufi Di Fassia, Black Truffle Balsamic Glaze Strides Inc.	15.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Tartufi Di Fassia, Black Truffle Balsamic Glaze Details Ingredients: 3 Salad Dressing & Mayonnaise Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Chipotle Black Bean Dip, Me... Riba Foods, Inc. Chipotle Black Bean Dip, Medium Riba Foods, Inc.	30.0g	4.0g	0.0g	0.0g	1.0g	0.0g	32
Full Name Chipotle Black Bean Dip, Medium Details Ingredients: 11 Dips & Salsa Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Tomato No Sugar Added Ketchup Wakefern Food Corporation Tomato No Sugar Added Ketchup Wakefern Food Corporation	16.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Tomato No Sugar Added Ketchup Details Ingredients: 9 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Thick & Chunky Organic Sals... Drew's Llc Thick & Chunky Organic Salsa, Hot Drew's Llc	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Thick & Chunky Organic Salsa, Hot Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Unsalted Chicken Fat Free S... Wakefern Food Corporation Unsalted Chicken Fat Free Stock Wakefern Food Corporation	240.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	14
Full Name Unsalted Chicken Fat Free Stock Details Ingredients: 8 Canned Soup Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Thick & Chunky Salsa, Hot Hormel Foods Corporation Thick & Chunky Salsa, Hot Hormel Foods Corporation	30.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Thick & Chunky Salsa, Hot Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Extra Large Ripe Pitted Olives Wakefern Food Corporation Extra Large Ripe Pitted Olives Wakefern Food Corporation	14.0g	1.0g	0.0g	1.0g	0.0g	0.0g	20
Full Name Extra Large Ripe Pitted Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Salad Olives Wakefern Food Corporation Salad Olives Wakefern Food Corporation	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Salad Olives Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pimiento Spanish Stuffed Qu... Wakefern Food Corporation Pimiento Spanish Stuffed Queen Olives With Minced Pimiento Wakefern Food Corporation	16.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Pimiento Spanish Stuffed Queen Olives With Minced Pimiento Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Burn Baby Burn Salsa, 7 Pepper Trz Marketing Burn Baby Burn Salsa, 7 Pepper Trz Marketing	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Burn Baby Burn Salsa, 7 Pepper Details Ingredients: 16 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Specialty, Kalamata Pitted ... Wakefern Food Corporation Specialty, Kalamata Pitted Olives, Kalamata Wakefern Food Corporation	15.0g	1.0g	0.0g	4.5g	0.0g	0.0g	40
Full Name Specialty, Kalamata Pitted Olives, Kalamata Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Specialty, Giardiniera Gard... Wakefern Food Corporation Specialty, Giardiniera Garden Vegetable Mix, Giardiniera Wakefern Food Corporation	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Specialty, Giardiniera Garden Vegetable Mix, Giardiniera Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Specialty, Balsamic Vinegar... Wakefern Food Corporation Specialty, Balsamic Vinegar Of Modena, Balsamic Wakefern Food Corporation	15.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Specialty, Balsamic Vinegar Of Modena, Balsamic Details Ingredients: 3 Other Condiments Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Manzanilla Stuffed Spanish ... Winn Dixie Stores, Inc. Manzanilla Stuffed Spanish Olives Winn Dixie Stores, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Manzanilla Stuffed Spanish Olives Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	7 J Texasalsa Teasdale Foods, Inc. 7 J Texasalsa Teasdale Foods, Inc.	32.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name 7 J Texasalsa Details Ingredients: 19 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pitted Ripe Small Olives Safeway, Inc. Pitted Ripe Small Olives Safeway, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Pitted Ripe Small Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods