What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Spanish Stuffed Queen Olives Alanric Food Distributors, Inc. Spanish Stuffed Queen Olives Alanric Food Distributors, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Spanish Stuffed Queen Olives Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mild Sliced Sweet Banana Pe... Bell Carter Foods, Llc Mild Sliced Sweet Banana Peppers Bell Carter Foods, Llc	28.0g	2.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Mild Sliced Sweet Banana Peppers Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Paesana, Greek Golden Peppe... L And S Packing Co Inc Paesana, Greek Golden Pepperoncini L And S Packing Co Inc	31.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Paesana, Greek Golden Pepperoncini Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spanish Salad Olives Alanric Food Distributors, Inc. Spanish Salad Olives Alanric Food Distributors, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Spanish Salad Olives Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pitted Kalamata Olives In B... Source Atlantique, Inc. Pitted Kalamata Olives In Balsamic Brine Source Atlantique, Inc.	15.0g	1.0g	0.0g	4.0g	0.0g	0.0g	40
Full Name Pitted Kalamata Olives In Balsamic Brine Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Gordon's, Chesapeake Classi... Mid Atlantic Foods, Inc. Gordon's, Chesapeake Classics, Clam Broth Juice Mid Atlantic Foods, Inc.	240.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Gordon's, Chesapeake Classics, Clam Broth Juice Details Ingredients: 1 Canned Soup Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	A Tad Sweet Sweetened With ... Primal Nutrition A Tad Sweet Sweetened With Honey Ketchup Primal Nutrition	16.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name A Tad Sweet Sweetened With Honey Ketchup Details Ingredients: 9 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Black Unsweetened Enhanced ... Bay Area Products Black Unsweetened Enhanced Coffee Bay Area Products	355.0ml	2.0g	0.0g	0.0g	1.0g	0.0g	11
Full Name Black Unsweetened Enhanced Coffee Details Ingredients: 4 Other Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Peloponnese, Ionian Gourmet... Source Atlantique, Inc. Peloponnese, Ionian Gourmet Green Olives Source Atlantique, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Peloponnese, Ionian Gourmet Green Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Soy Sauce, Soy Kikkoman Sales Usa, Inc. Organic Soy Sauce, Soy Kikkoman Sales Usa, Inc.	15.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Organic Soy Sauce, Soy Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Dark Roast Maca Chocolate O... Teeccino, Inc. Dark Roast Maca Chocolate Organic Chicory Herbal Coffee, Maca Chocolate Teeccino, Inc.	10.0g	5.0g	0.0g	0.0g	0.0g	1.0g	25
Full Name Dark Roast Maca Chocolate Organic Chicory Herbal Coffee, Maca Chocolate Details Ingredients: 8 Coffee Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	4/6 Inch Squid T&T Beaver Street Fisheries Inc. 4/6 Inch Squid T&T Beaver Street Fisheries Inc.	113.0g	1.0g	0.0g	0.0g	11.0g	0.0g	45
Full Name 4/6 Inch Squid T&T Details Ingredients: 5 Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Premium Quality Xanthan Gum Bob's Red Mill Natural Foods, Inc. Premium Quality Xanthan Gum Bob's Red Mill Natural Foods, Inc.	9.0g	7.0g	7.0g	0.0g	0.0g	0.0g	30
Full Name Premium Quality Xanthan Gum Details Ingredients: 1 Cake, Cookie & Cupcake Mixes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Special Soy Sauce Silver Swan Manufacturing Co. Special Soy Sauce Silver Swan Manufacturing Co.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Special Soy Sauce Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Greek Red Grape Vinegar Sid's Salsa Greek Red Grape Vinegar Sid's Salsa	15.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Greek Red Grape Vinegar Details Ingredients: 1 Other Cooking Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Kikkoman, Milder Soy Sauce Kikkoman Sales Usa, Inc. Kikkoman, Milder Soy Sauce Kikkoman Sales Usa, Inc.	15.0ml	2.0g	0.0g	0.0g	2.0g	0.0g	20
Full Name Kikkoman, Milder Soy Sauce Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Kalamata Pitted Olives Source Atlantique, Inc. Kalamata Pitted Olives Source Atlantique, Inc.	15.0g	1.0g	0.0g	4.5g	0.0g	0.0g	45
Full Name Kalamata Pitted Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	California Ripe Sliced Pitt... Western Family Foods, Inc. California Ripe Sliced Pitted Olives Western Family Foods, Inc.	16.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name California Ripe Sliced Pitted Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Wanjashan, Soy Sauce Mandarin Soy Sauce Inc Wanjashan, Soy Sauce Mandarin Soy Sauce Inc	10.0ml	1.0g	0.0g	0.0g	0.9g	0.0g	8
Full Name Wanjashan, Soy Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Hot Or Iced Coffee, Chocola... New Orleans Coffee Company, Inc Hot Or Iced Coffee, Chocolate Almond New Orleans Coffee Company, Inc	30.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	4
Full Name Hot Or Iced Coffee, Chocolate Almond Details Ingredients: 4 Coffee Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods