What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Essential Everyday, Mild Ch... Supervalu, Inc. Essential Everyday, Mild Cheddar Cheese Supervalu, Inc.	28.0g	1.0g	0.0g	0.0g	9.0g	0.0g	40
Full Name Essential Everyday, Mild Cheddar Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Fat Free Mozzarella Cheese Supervalu, Inc. Fat Free Mozzarella Cheese Supervalu, Inc.	28.0g	1.0g	0.0g	0.0g	9.0g	0.0g	40
Full Name Fat Free Mozzarella Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Harmons, Organic Wild Capers Harmons Inc Harmons, Organic Wild Capers Harmons Inc	16.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Harmons, Organic Wild Capers Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Paleochef Sriracha Sauce, S... Steve's Paleogoods Paleochef Sriracha Sauce, Sriracha Steve's Paleogoods	14.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Paleochef Sriracha Sauce, Sriracha Details Ingredients: 8 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Large Ripe Pitted Black Olives Finlay Extracts & Ingredients Usa, Inc. Large Ripe Pitted Black Olives Finlay Extracts & Ingredients Usa, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Large Ripe Pitted Black Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Harmons Neighborhood Grocer... Harmons Inc Harmons Neighborhood Grocer, Premium Mixed Olives Bruschetta Spread Harmons Inc	30.0g	2.0g	0.0g	5.0g	0.0g	0.0g	60
Full Name Harmons Neighborhood Grocer, Premium Mixed Olives Bruschetta Spread Details Ingredients: 12 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Folgers, Iced Cafe, Coffee ... The J.M. Smucker Company Folgers, Iced Cafe, Coffee Drink Concentrate, Caramel Macchiato, Caramel Macc... The J.M. Smucker Company	4.0ml	2.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Folgers, Iced Cafe, Coffee Drink Concentrate, Caramel Macchiato, Caramel Macchiato Details Ingredients: 5 Other Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Silver Swan, Special Soy Sauce Silver Swan Manufacturing Co. Silver Swan, Special Soy Sauce Silver Swan Manufacturing Co.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Silver Swan, Special Soy Sauce Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Los Villares, Sweet Pedra X... Encore! Specialty Foods Llc Los Villares, Sweet Pedra Ximenez Vinegar Encore! Specialty Foods Llc	15.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	12
Full Name Los Villares, Sweet Pedra Ximenez Vinegar Details Ingredients: 1 Other Cooking Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Olympos, Fire Roasted Sweet... Encore! Specialty Foods Llc Olympos, Fire Roasted Sweet Yellow Peppers Encore! Specialty Foods Llc	56.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Olympos, Fire Roasted Sweet Yellow Peppers Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Honey Organic Mustard Tessemae's Llc Honey Organic Mustard Tessemae's Llc	6.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Honey Organic Mustard Details Ingredients: 6 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Deli Style Pickle Spears Rick's Picks Deli Style Pickle Spears Rick's Picks	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Deli Style Pickle Spears Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Hot Taquera Salsa Conagra Brands, Inc. Hot Taquera Salsa Conagra Brands, Inc.	26.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Hot Taquera Salsa Details Ingredients: 11 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Salsa Mexicana, Mild M... Conagra Brands, Inc. Mild Salsa Mexicana, Mild Mexicana Conagra Brands, Inc.	25.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Salsa Mexicana, Mild Mexicana Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Royito's, Hotter Sauce Royito's Hot Sauce Company Llc Royito's, Hotter Sauce Royito's Hot Sauce Company Llc	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Royito's, Hotter Sauce Details Ingredients: 4 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Vibrantveggies, Organic Kra... Vibrant Foods, Llc Vibrantveggies, Organic Kraut Moroccan Fusion Vibrant Foods, Llc	28.0g	2.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Vibrantveggies, Organic Kraut Moroccan Fusion Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Vibrantveggies, Organic Kra... Vibrant Foods, Llc Vibrantveggies, Organic Kraut Vindaloo Curry Vibrant Foods, Llc	28.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Vibrantveggies, Organic Kraut Vindaloo Curry Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	59% Vegetable Oil Spread Nabisco Food Company 59% Vegetable Oil Spread Nabisco Food Company	14.0g	1.0g	0.0g	8.0g	0.0g	0.0g	70
Full Name 59% Vegetable Oil Spread Details Ingredients: 13 Butter & Spread Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Small Ripe Pitted Black Olives Finlay Extracts & Ingredients Usa, Inc. Small Ripe Pitted Black Olives Finlay Extracts & Ingredients Usa, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Small Ripe Pitted Black Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Gut Shot Farmhouse Culture Gut Shot Farmhouse Culture	44.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Gut Shot Details Ingredients: 3 Other Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods