What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Clams Retail Box Beaver Street Fisheries Inc. Clams Retail Box Beaver Street Fisheries Inc.	35.0g	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Clams Retail Box Details Ingredients: 1 Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Clams Middleneck Beaver Street Fisheries Inc. Clams Middleneck Beaver Street Fisheries Inc.	110.0g	2.0g	0.0g	0.0g	5.0g	0.0g	30
Full Name Clams Middleneck Details Ingredients: 1 Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Progresso Balsamic Vinegar General Mills Sales Inc. Progresso Balsamic Vinegar General Mills Sales Inc.	15.0g	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Progresso Balsamic Vinegar Details Ingredients: 3 Vinegars/Cooking Wines Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Original, Carton, 16 Oz Conagra Brands Original, Carton, 16 Oz Conagra Brands	46.0g	1.0g	0.0g	0.0g	5.0g	0.0g	25
Full Name Original, Carton, 16 Oz Details Ingredients: 20 Dairy/Egg Based Products / Meals Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Cush's Homegrown, Salsa, Ho... Current's Tackle Cush's Homegrown, Salsa, Hot, Hot Current's Tackle	33.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Cush's Homegrown, Salsa, Hot, Hot Details Ingredients: 6 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Hot Chili Peppers G L Mezzetta, Inc. Hot Chili Peppers G L Mezzetta, Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Hot Chili Peppers Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Mini Rice Cakes, Apple Ahold Usa, Inc. Mini Rice Cakes, Apple Ahold Usa, Inc.	6.0g	5.0g	0.0g	0.0g	0.0g	1.0g	20
Full Name Mini Rice Cakes, Apple Details Ingredients: 2 Other Snacks Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 0	Chopped Garlic In Water Big Y Foods, Inc. Chopped Garlic In Water Big Y Foods, Inc.	7.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Chopped Garlic In Water Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Perdigon Manzanilla Spanish... Goya Foods, Inc. Perdigon Manzanilla Spanish Olives Goya Foods, Inc.	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Perdigon Manzanilla Spanish Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sliced Green Olives Goya Foods, Inc. Sliced Green Olives Goya Foods, Inc.	16.0g	1.0g	0.0g	3.0g	0.0g	0.0g	35
Full Name Sliced Green Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Small Pitted Ripe Black Olives Goya Foods, Inc. Small Pitted Ripe Black Olives Goya Foods, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Small Pitted Ripe Black Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Original, Carton, 2 Lb Conagra Brands Original, Carton, 2 Lb Conagra Brands	46.0g	1.0g	0.0g	0.0g	5.0g	0.0g	25
Full Name Original, Carton, 2 Lb Details Ingredients: 20 Dairy/Egg Based Products / Meals Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Cocktail Olives Zatarain's Inc. Cocktail Olives Zatarain's Inc.	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Cocktail Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Marketside, Greek Dressing Wal Mart Stores, Inc. Marketside, Greek Dressing Wal Mart Stores, Inc.	30.0ml	1.0g	0.0g	9.0g	0.0g	0.0g	90
Full Name Marketside, Greek Dressing Details Ingredients: 16 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Chopped Ocean Clams Bumble Bee Foods, Llc Chopped Ocean Clams Bumble Bee Foods, Llc	56.0g	1.0g	0.0g	0.0g	4.0g	0.0g	25
Full Name Chopped Ocean Clams Details Ingredients: 5 Canned Seafood Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Roasted Eggplant Karabetian Import & Export Roasted Eggplant Karabetian Import & Export	25.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Roasted Eggplant Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Cush's Homegrown, Salsa, Mi... Current's Tackle Cush's Homegrown, Salsa, Mild, Mild Current's Tackle	33.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Cush's Homegrown, Salsa, Mild, Mild Details Ingredients: 6 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Southwest Taco Simmer Sauce... Frontier Cooperative Herbs Southwest Taco Simmer Sauce For Beef Frontier Cooperative Herbs	30.0g	3.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Southwest Taco Simmer Sauce For Beef Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	2013 Salsa Mama Vida Foods 2013 Salsa Mama Vida Foods	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name 2013 Salsa Details Ingredients: 6 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pepperoncini Sid Wainer & Son Specialty Produce Pepperoncini Sid Wainer & Son Specialty Produce	30.0g	1.0g	0.0g	0.0g	1.0g	0.0g	15
Full Name Pepperoncini Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods