What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Unsweetened Sparkling Water... Project 7 Inc. Unsweetened Sparkling Water, Grapefruit Paloma Project 7 Inc.	355.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	14
Full Name Unsweetened Sparkling Water, Grapefruit Paloma Details Ingredients: 5 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Restaurante Style Ga... Old Dutch Foods Inc Medium Restaurante Style Garden Salsa Old Dutch Foods Inc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Restaurante Style Garden Salsa Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spanish Queen Olives Stuffe... Bell Carter Foods, Llc Spanish Queen Olives Stuffed With Garlic Bell Carter Foods, Llc	13.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Spanish Queen Olives Stuffed With Garlic Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Whole Jalapeno Peppers Smart & Final Iris Corporation Whole Jalapeno Peppers Smart & Final Iris Corporation	29.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Whole Jalapeno Peppers Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Miso Paste, Chili Pepper Scenario International Llc Miso Paste, Chili Pepper Scenario International Llc	5.0g	1.0g	0.0g	0.0g	0.2g	0.0g	7
Full Name Miso Paste, Chili Pepper Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Organic Medium Salsa Tree Of Life, Inc. Organic Medium Salsa Tree Of Life, Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Organic Medium Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Roundy's, Mild Salsa Finlay Extracts & Ingredients Usa, Inc. Roundy's, Mild Salsa Finlay Extracts & Ingredients Usa, Inc.	29.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Roundy's, Mild Salsa Details Ingredients: 20 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Unsweetened Sparkling Water... Project 7 Inc. Unsweetened Sparkling Water, Lime Mint Mojito Project 7 Inc.	355.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	14
Full Name Unsweetened Sparkling Water, Lime Mint Mojito Details Ingredients: 4 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Harris Teeter, Grade A Ultr... Harris Teeter Inc. Harris Teeter, Grade A Ultra Pasteurized Heavy Cream Harris Teeter Inc.	15.0ml	1.0g	0.0g	5.0g	0.0g	0.0g	50
Full Name Harris Teeter, Grade A Ultra Pasteurized Heavy Cream Details Ingredients: 4 Cream Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Fresh Diced Tomatoes, Chopp... Finlay Extracts & Ingredients Usa, Inc. Fresh Diced Tomatoes, Chopped Onions, Jalapenos And Fresh Cilantro Finlay Extracts & Ingredients Usa, Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Fresh Diced Tomatoes, Chopped Onions, Jalapenos And Fresh Cilantro Details Ingredients: 16 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Trader Joe's, Reduced Sodiu... Norwegian, Inc. Trader Joe's, Reduced Sodium Soy Sauce Norwegian, Inc.	15.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Trader Joe's, Reduced Sodium Soy Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Vinaigrette, Sundri... Sky Valley Foods Inc. Organic Vinaigrette, Sundried Tomato & Garlic Sky Valley Foods Inc.	30.0ml	1.0g	0.0g	8.0g	0.0g	0.0g	70
Full Name Organic Vinaigrette, Sundried Tomato & Garlic Details Ingredients: 15 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Fruit Infused Bever... Core Nutrition, Llc Organic Fruit Infused Beverage With Antioxidants, Clementine Core Nutrition, Llc	240.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Organic Fruit Infused Beverage With Antioxidants, Clementine Details Ingredients: 12 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Spritzer, Apple Sparkler Project 7 Inc. Spritzer, Apple Sparkler Project 7 Inc.	248.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Spritzer, Apple Sparkler Details Ingredients: 6 Water Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Oat Miso Paste, Ginger Scenario International Llc Oat Miso Paste, Ginger Scenario International Llc	5.0g	1.0g	0.0g	0.0g	0.2g	0.0g	8
Full Name Oat Miso Paste, Ginger Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Red Hatch And Habanero Hot ... Hot Line Pepper Products Red Hatch And Habanero Hot Sauce Hot Line Pepper Products	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Red Hatch And Habanero Hot Sauce Details Ingredients: 10 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Cream Cheese Cheddar Altern... Panache' International Cream Cheese Cheddar Alternative, Cheddar Panache' International	30.0g	3.0g	0.0g	7.0g	0.0g	0.0g	70
Full Name Cream Cheese Cheddar Alternative, Cheddar Details Ingredients: 9 Cheese Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Roasted Garlic And Hatch Ha... Hot Line Pepper Products Roasted Garlic And Hatch Habanero Hot Sauce Hot Line Pepper Products	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Roasted Garlic And Hatch Habanero Hot Sauce Details Ingredients: 10 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Lakewood, Fresh Pressed, Pu... Florida Bottling Company, Inc. Lakewood, Fresh Pressed, Pure Aloe Vera With Lemon, Pure Aloe Whole Leaf Florida Bottling Company, Inc.	240.0ml	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Lakewood, Fresh Pressed, Pure Aloe Vera With Lemon, Pure Aloe Whole Leaf Details Ingredients: 2 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Pico De Gallo Salsa Hannaford Bros. Co. Pico De Gallo Salsa Hannaford Bros. Co.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Pico De Gallo Salsa Details Ingredients: 7 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods