What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Tropical Mango Flavor Tea &... Lipton Tropical Mango Flavor Tea & Honey Liquid Iced Tea Mix Lipton	3.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Tropical Mango Flavor Tea & Honey Liquid Iced Tea Mix Details Ingredients: 10 Powdered Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Clams Middleneck Beaver Street Fisheries Inc. Clams Middleneck Beaver Street Fisheries Inc.	110.0g	2.0g	0.0g	0.0g	5.0g	0.0g	30
Full Name Clams Middleneck Details Ingredients: 1 Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Progresso Balsamic Vinegar General Mills Sales Inc. Progresso Balsamic Vinegar General Mills Sales Inc.	15.0g	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Progresso Balsamic Vinegar Details Ingredients: 3 Vinegars/Cooking Wines Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Traditional Salsa Meijer, Inc. Mild Traditional Salsa Meijer, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Traditional Salsa Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Raw Manuka Honey Packs Georgia Peach Products, Inc. Raw Manuka Honey Packs Georgia Peach Products, Inc.	5.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Raw Manuka Honey Packs Details Ingredients: 1 Honey Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Organic Garlic Powder Target Stores Organic Garlic Powder Target Stores	4.0g	3.0g	0.0g	0.0g	1.0g	0.0g	15
Full Name Organic Garlic Powder Details Ingredients: 1 Herbs & Spices Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Northern Catch, Pole & Line... Aldi Inc. Northern Catch, Pole & Line, Sustainably Caught Skipjack Chunk Light Tuna In ... Aldi Inc.	56.0g	1.0g	0.0g	0.0g	12.0g	0.0g	50
Full Name Northern Catch, Pole & Line, Sustainably Caught Skipjack Chunk Light Tuna In Water Details Ingredients: 4 Canned Tuna Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Unsalted Chicken Broth Wal Mart Stores, Inc. Unsalted Chicken Broth Wal Mart Stores, Inc.	240.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Unsalted Chicken Broth Details Ingredients: 11 Canned Soup Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Minced Garlic Target Stores Minced Garlic Target Stores	4.0g	3.0g	0.0g	0.0g	1.0g	0.0g	15
Full Name Minced Garlic Details Ingredients: 1 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Original, Carton, 16 Oz Conagra Brands Original, Carton, 16 Oz Conagra Brands	46.0g	1.0g	0.0g	0.0g	5.0g	0.0g	25
Full Name Original, Carton, 16 Oz Details Ingredients: 20 Dairy/Egg Based Products / Meals Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Garlic Powder Target Stores Garlic Powder Target Stores	4.0g	3.0g	0.0g	0.0g	1.0g	0.0g	15
Full Name Garlic Powder Details Ingredients: 1 Herbs & Spices Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Chile Guajillo Ole Mexican Foods, Inc. Chile Guajillo Ole Mexican Foods, Inc.	14.0g	2.0g	0.0g	0.0g	1.0g	0.0g	8
Full Name Chile Guajillo Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Fresh Garlic The Garlic Company Fresh Garlic The Garlic Company	15.0g	5.0g	0.0g	0.0g	1.0g	0.0g	20
Full Name Fresh Garlic Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Alpino, Giardiniera Relish,... The Puckered Pickle Company Alpino, Giardiniera Relish, Mild, Mild The Puckered Pickle Company	28.0g	1.0g	0.0g	4.5g	0.0g	0.0g	50
Full Name Alpino, Giardiniera Relish, Mild, Mild Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Rice Cooking Wine Panos Brands Llc Rice Cooking Wine Panos Brands Llc	30.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	20
Full Name Rice Cooking Wine Details Ingredients: 3 Other Cooking Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Original, Carton, 2 Lb Conagra Brands Original, Carton, 2 Lb Conagra Brands	46.0g	1.0g	0.0g	0.0g	5.0g	0.0g	25
Full Name Original, Carton, 2 Lb Details Ingredients: 20 Dairy/Egg Based Products / Meals Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Hearty Garlic Burger Seasoning Gourmet Du Village Hearty Garlic Burger Seasoning Gourmet Du Village	2.33g	2.0g	0.0g	0.0g	0.3g	0.0g	10
Full Name Hearty Garlic Burger Seasoning Details Ingredients: 7 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Trader Jose's, Fat Free Chu... Big Smith Brands Inc. Trader Jose's, Fat Free Chunky Salsa Big Smith Brands Inc.	32.0g	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Trader Jose's, Fat Free Chunky Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Organic Salsa, Medium Delhaize America, Inc. Organic Salsa, Medium Delhaize America, Inc.	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Organic Salsa, Medium Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Grilled Vegetable Seasoning... Gourmet Du Village Grilled Vegetable Seasoning, Vegetable Gourmet Du Village	3.5g	1.0g	0.0g	0.0g	0.3g	0.0g	4
Full Name Grilled Vegetable Seasoning, Vegetable Details Ingredients: 4 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods