What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Montebello Kitchens, Curry ... Vector Industries, Inc. Montebello Kitchens, Curry Ketchup Vector Industries, Inc.	30.0ml	4.0g	0.0g	0.0g	0.0g	2.0g	20
Full Name Montebello Kitchens, Curry Ketchup Details Ingredients: 17 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Montebello Kitchens, Chipot... Vector Industries, Inc. Montebello Kitchens, Chipotle Ketchup Vector Industries, Inc.	30.0ml	4.0g	0.0g	0.0g	0.0g	2.0g	20
Full Name Montebello Kitchens, Chipotle Ketchup Details Ingredients: 7 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Hot Dill Pickles Dalton's Best Maid Products, Inc. Hot Dill Pickles Dalton's Best Maid Products, Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Hot Dill Pickles Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Garden Fresh Pickles Dalton's Best Maid Products, Inc. Garden Fresh Pickles Dalton's Best Maid Products, Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Garden Fresh Pickles Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	100% Egg Whites Egg Beaters 100% Egg Whites Egg Beaters	46.0g	1.0g	0.0g	0.0g	5.0g	0.0g	25
Full Name 100% Egg Whites Details Ingredients: 1 Eggs & Egg Substitutes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Pepper Rings, Hot George Delallo Co., Inc. Pepper Rings, Hot George Delallo Co., Inc.	28.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Pepper Rings, Hot Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Naturally Brine Cured Count... Source Atlantique, Inc. Naturally Brine Cured Country Gourmet Mixed Olives Source Atlantique, Inc.	14.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Naturally Brine Cured Country Gourmet Mixed Olives Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	4/6 Inch Squid T&T Beaver Street Fisheries Inc. 4/6 Inch Squid T&T Beaver Street Fisheries Inc.	113.0g	1.0g	0.0g	0.0g	11.0g	0.0g	45
Full Name 4/6 Inch Squid T&T Details Ingredients: 5 Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Berry Kerda Pickle In Oil Deep Foods Inc. Berry Kerda Pickle In Oil Deep Foods Inc.	20.0g	4.0g	0.0g	2.5g	0.0g	0.0g	40
Full Name Berry Kerda Pickle In Oil Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Green Chili Pickle In Oil Deep Foods Inc. Green Chili Pickle In Oil Deep Foods Inc.	20.0g	4.0g	0.0g	2.5g	0.0g	0.0g	40
Full Name Green Chili Pickle In Oil Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Curuba Pulp Goya Foods, Inc. Curuba Pulp Goya Foods, Inc.	97.0g	3.0g	0.0g	0.0g	3.0g	0.0g	31
Full Name Curuba Pulp Details Ingredients: 1 Frozen Fruit & Fruit Juice Concentrates Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Immunity Juice Wm. Bolthouse Farms Inc. Immunity Juice Wm. Bolthouse Farms Inc.	59.0ml	5.0g	0.0g	0.0g	0.0g	2.0g	20
Full Name Immunity Juice Details Ingredients: 8 Other Drinks Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spartan, Sliced Olives Cali... Mcilhenny Company Spartan, Sliced Olives California Pitted Black Mcilhenny Company	16.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Spartan, Sliced Olives California Pitted Black Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Family Recipe Seafood Marinade Tulape International Corp. Family Recipe Seafood Marinade Tulape International Corp.	28.0g	2.0g	0.0g	10.0g	0.0g	0.0g	100
Full Name Family Recipe Seafood Marinade Details Ingredients: 12 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Dip L.Y.C. Products Dip L.Y.C. Products	31.0g	2.0g	0.0g	2.5g	0.0g	0.0g	35
Full Name Dip Details Ingredients: 26 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Chile Guajillo Ole Mexican Foods, Inc. Chile Guajillo Ole Mexican Foods, Inc.	14.0g	2.0g	0.0g	0.0g	1.0g	0.0g	8
Full Name Chile Guajillo Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Fresh Garlic The Garlic Company Fresh Garlic The Garlic Company	15.0g	5.0g	0.0g	0.0g	1.0g	0.0g	20
Full Name Fresh Garlic Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Tortilla Strips, Original The Kroger Co. Tortilla Strips, Original The Kroger Co.	7.0g	4.0g	0.0g	1.5g	0.0g	0.0g	35
Full Name Tortilla Strips, Original Details Ingredients: 4 Salad Dressing & Mayonnaise Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Garlic Stuffed Olives The Napoleon Co. Garlic Stuffed Olives The Napoleon Co.	14.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Garlic Stuffed Olives Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Pasterized Processed Sandwi... Whitehall Specialties Pasterized Processed Sandwich Slices Whitehall Specialties	17.0g	3.0g	0.0g	2.0g	0.0g	0.0g	30
Full Name Pasterized Processed Sandwich Slices Details Ingredients: 14 Cheese Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods