What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Montebello Kitchens, Chipot... Vector Industries, Inc. Montebello Kitchens, Chipotle Ketchup Vector Industries, Inc.	30.0ml	4.0g	0.0g	0.0g	0.0g	2.0g	20
Full Name Montebello Kitchens, Chipotle Ketchup Details Ingredients: 7 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Hot Dill Pickles Dalton's Best Maid Products, Inc. Hot Dill Pickles Dalton's Best Maid Products, Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Hot Dill Pickles Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Sauer Kraut Original Green ... Wegmans Sauer Kraut Original Green Cabbage & Caraway Wegmans	28.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Sauer Kraut Original Green Cabbage & Caraway Details Ingredients: 4 Canned Vegetables Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Garden Fresh Pickles Dalton's Best Maid Products, Inc. Garden Fresh Pickles Dalton's Best Maid Products, Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Garden Fresh Pickles Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Cage Free 100% Liquid Egg W... Nulaid Foods, Inc. Cage Free 100% Liquid Egg Whites Nulaid Foods, Inc.	60.0g	1.0g	0.0g	0.0g	6.0g	0.0g	30
Full Name Cage Free 100% Liquid Egg Whites Details Ingredients: 1 Eggs & Egg Substitutes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Strawberry Guava Flavor Tea... Lipton Strawberry Guava Flavor Tea & Honey Liquid Iced Tea Mix Lipton	3.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Strawberry Guava Flavor Tea & Honey Liquid Iced Tea Mix Details Ingredients: 10 Powdered Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Raw Kraut Sriracha Glk Foods, Llc Raw Kraut Sriracha Glk Foods, Llc	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Raw Kraut Sriracha Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Naturally Brine Cured Count... Source Atlantique, Inc. Naturally Brine Cured Country Gourmet Mixed Olives Source Atlantique, Inc.	14.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Naturally Brine Cured Country Gourmet Mixed Olives Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spartan, Sliced Olives Cali... Mcilhenny Company Spartan, Sliced Olives California Pitted Black Mcilhenny Company	16.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Spartan, Sliced Olives California Pitted Black Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Tortilla Strips, Original The Kroger Co. Tortilla Strips, Original The Kroger Co.	7.0g	4.0g	0.0g	1.5g	0.0g	0.0g	35
Full Name Tortilla Strips, Original Details Ingredients: 4 Salad Dressing & Mayonnaise Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Tropical Mango Flavor Tea &... Lipton Tropical Mango Flavor Tea & Honey Liquid Iced Tea Mix Lipton	3.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Tropical Mango Flavor Tea & Honey Liquid Iced Tea Mix Details Ingredients: 10 Powdered Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Garlic Stuffed Olives The Napoleon Co. Garlic Stuffed Olives The Napoleon Co.	14.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Garlic Stuffed Olives Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Raw Manuka Honey Packs Georgia Peach Products, Inc. Raw Manuka Honey Packs Georgia Peach Products, Inc.	5.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Raw Manuka Honey Packs Details Ingredients: 1 Honey Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Peach Caffeinated Bomb Of E... Filling Colombia Sas Peach Caffeinated Bomb Of Energy Filling Colombia Sas	280.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	6
Full Name Peach Caffeinated Bomb Of Energy Details Ingredients: 7 Soda Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Organic Garlic Powder Target Stores Organic Garlic Powder Target Stores	4.0g	3.0g	0.0g	0.0g	1.0g	0.0g	15
Full Name Organic Garlic Powder Details Ingredients: 1 Herbs & Spices Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Minced Garlic Target Stores Minced Garlic Target Stores	4.0g	3.0g	0.0g	0.0g	1.0g	0.0g	15
Full Name Minced Garlic Details Ingredients: 1 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Garlic Powder Target Stores Garlic Powder Target Stores	4.0g	3.0g	0.0g	0.0g	1.0g	0.0g	15
Full Name Garlic Powder Details Ingredients: 1 Herbs & Spices Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Reduced Sugar Juice Cocktai... Old Orchard Brands Llc. Reduced Sugar Juice Cocktail Blend From Concentrate, Pomegranate Cranberry Old Orchard Brands Llc.	240.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	19
Full Name Reduced Sugar Juice Cocktail Blend From Concentrate, Pomegranate Cranberry Details Ingredients: 11 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Apple Juice Cocktail Blend ... Old Orchard Brands Llc. Apple Juice Cocktail Blend From Concentrate Old Orchard Brands Llc.	240.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	19
Full Name Apple Juice Cocktail Blend From Concentrate Details Ingredients: 7 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Chile Guajillo Ole Mexican Foods, Inc. Chile Guajillo Ole Mexican Foods, Inc.	14.0g	2.0g	0.0g	0.0g	1.0g	0.0g	8
Full Name Chile Guajillo Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods