What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Medium Salsa Ranchera Block M Press Medium Salsa Ranchera Block M Press	30.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Salsa Ranchera Details Ingredients: 6 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Thai Salsa, Hot Yai's Thai, Llc Thai Salsa, Hot Yai's Thai, Llc	28.0g	3.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Thai Salsa, Hot Details Ingredients: 9 Dips & Salsa Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Hearth Bone Broth Brodofication Llc Hearth Bone Broth Brodofication Llc	240.0g	1.0g	0.0g	0.0g	9.0g	0.0g	46
Full Name Hearth Bone Broth Details Ingredients: 1 Canned Soup Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spartan, Sliced Pickled Jal... Mcilhenny Company Spartan, Sliced Pickled Jalapeno Peppers Mcilhenny Company	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Spartan, Sliced Pickled Jalapeno Peppers Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Cranberry Flavored Juice Co... Safeway, Inc. Cranberry Flavored Juice Cocktail From Concentrate Safeway, Inc.	240.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Cranberry Flavored Juice Cocktail From Concentrate Details Ingredients: 12 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Dona Isabel, Panca Pepper P... Peruvian Import Company Dona Isabel, Panca Pepper Paste Peruvian Import Company	5.0g	2.0g	1.0g	0.0g	0.0g	0.0g	9
Full Name Dona Isabel, Panca Pepper Paste Details Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Bitter Orange Conchita Foods, Inc. Bitter Orange Conchita Foods, Inc.	30.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Bitter Orange Details Ingredients: 9 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Large Olives Pitted Ripe Winn Dixie Stores, Inc. Large Olives Pitted Ripe Winn Dixie Stores, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Large Olives Pitted Ripe Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Chunky Salsa Express Trading International, Inc. Chunky Salsa Express Trading International, Inc.	33.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Chunky Salsa Details Ingredients: 17 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Ginger Love Cold Pressed Fr... Suja Life, Llc Ginger Love Cold Pressed Fruit Juice Drink Suja Life, Llc	399.0ml	6.0g	0.0g	0.0g	0.0g	2.0g	24
Full Name Ginger Love Cold Pressed Fruit Juice Drink Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Fresh Garlic The Garlic Company Fresh Garlic The Garlic Company	15.0g	5.0g	0.0g	0.0g	1.0g	0.0g	20
Full Name Fresh Garlic Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Fresh Salsa Italian Rose Company Organic Fresh Salsa Italian Rose Company	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Organic Fresh Salsa Details Ingredients: 8 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Family Pack Gelatin, Orange... All Seasons Chemical Pkg. Corp Family Pack Gelatin, Orange, Lime, Strawberry All Seasons Chemical Pkg. Corp	99.0g	1.0g	0.0g	0.0g	1.0g	0.0g	5
Full Name Family Pack Gelatin, Orange, Lime, Strawberry Details Ingredients: 11 Gelatin, Gels, Pectins & Desserts Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Manouri Traditional Greek C... Byzantino Manouri Traditional Greek Cheese Byzantino	28.0g	1.0g	0.0g	7.0g	0.0g	0.0g	90
Full Name Manouri Traditional Greek Cheese Details Ingredients: 2 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Milwaukee's, Wisconsin's Ba... Pinnacle Foods Group Llc Milwaukee's, Wisconsin's Baby Dill Pickles Pinnacle Foods Group Llc	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Milwaukee's, Wisconsin's Baby Dill Pickles Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Small Black Ripe Pitted Olives Shurfine Small Black Ripe Pitted Olives Shurfine	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Small Black Ripe Pitted Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Cajun Wild Alaskan Salmon F... Publix Super Markets, Inc. Cajun Wild Alaskan Salmon Fillets Seasoned With Olive Oil, Garlic, Red Bell P... Publix Super Markets, Inc.	170.0g	3.0g	0.0g	9.7g	32.0g	0.0g	230
Full Name Cajun Wild Alaskan Salmon Fillets Seasoned With Olive Oil, Garlic, Red Bell Pepper, And Paprika Details Ingredients: 16 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Cafe Creamers, Mocha Merisant Company Cafe Creamers, Mocha Merisant Company	2.0ml	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Cafe Creamers, Mocha Details Ingredients: 11 Milk Additives Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Jalapeno Nacho Slices Hatch Farms, Inc. Jalapeno Nacho Slices Hatch Farms, Inc.	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Jalapeno Nacho Slices Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Spartan, Tortilla Strips, C... Mcilhenny Company Spartan, Tortilla Strips, Crunchy Salad Toppings, Tri Color Mcilhenny Company	7.0g	4.0g	0.0g	1.5g	0.0g	0.0g	35
Full Name Spartan, Tortilla Strips, Crunchy Salad Toppings, Tri Color Details Ingredients: 7 Salad Dressing & Mayonnaise Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods