What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Roland, Hot Sliced Jalapeno... American Roland Food Llc Roland, Hot Sliced Jalapeno Peppers American Roland Food Llc	26.0g	2.0g	2.0g	0.0g	0.0g	0.0g	5
Full Name Roland, Hot Sliced Jalapeno Peppers Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Select Spanish Olives Stuff... Goya Foods, Inc. Select Spanish Olives Stuffed With Minced Anchovies Goya Foods, Inc.	14.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Select Spanish Olives Stuffed With Minced Anchovies Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Stuffed Olives, Minced Tuna Goya Foods, Inc. Stuffed Olives, Minced Tuna Goya Foods, Inc.	14.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Stuffed Olives, Minced Tuna Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	100% Organic Lemon Juice, L... Italian Volcano 100% Organic Lemon Juice, Lemon Italian Volcano	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name 100% Organic Lemon Juice, Lemon Details Ingredients: 1 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Serpis, Green Olives Stuffe... Fiber Resources, Inc. Serpis, Green Olives Stuffed With Anchovies Fiber Resources, Inc.	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Serpis, Green Olives Stuffed With Anchovies Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Garlic & Black Pepper Sauer... Wakefern Food Corporation Garlic & Black Pepper Sauerkraut Wakefern Food Corporation	30.0g	3.0g	1.0g	0.0g	0.0g	0.0g	15
Full Name Garlic & Black Pepper Sauerkraut Details Ingredients: 6 Canned Vegetables Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Marinade, Bitter Orange Goya Foods, Inc. Marinade, Bitter Orange Goya Foods, Inc.	30.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Marinade, Bitter Orange Details Ingredients: 9 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Sparkling Water, Strawberry Spindrift Sparkling Water, Strawberry Spindrift	355.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	11
Full Name Sparkling Water, Strawberry Details Ingredients: 3 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Habanero Specialty Series S... H E Butt Grocery Company Habanero Specialty Series Salsa H E Butt Grocery Company	32.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Habanero Specialty Series Salsa Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Chimmichurri C M S Inc. Chimmichurri C M S Inc.	15.0g	1.0g	0.0g	5.0g	0.0g	0.0g	50
Full Name Chimmichurri Details Ingredients: 20 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Picante Style Mild Winn Dixie Stores, Inc. Picante Style Mild Winn Dixie Stores, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Picante Style Mild Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Watermelon Hibiscus Infusio... H E Butt Grocery Company Watermelon Hibiscus Infusions Juice Enhanced Water H E Butt Grocery Company	473.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	9
Full Name Watermelon Hibiscus Infusions Juice Enhanced Water Details Ingredients: 5 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Peach Mint Infusions Juice ... H E Butt Grocery Company Peach Mint Infusions Juice Enhanced Water H E Butt Grocery Company	473.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	9
Full Name Peach Mint Infusions Juice Enhanced Water Details Ingredients: 5 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	That's Salsabout Texas Salsa H E Butt Grocery Company That's Salsabout Texas Salsa H E Butt Grocery Company	32.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name That's Salsabout Texas Salsa Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Organic Fire Roasted Yellow... Harmons Inc Organic Fire Roasted Yellow Peppers Harmons Inc	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Organic Fire Roasted Yellow Peppers Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Red Peppers Harmons Inc Red Peppers Harmons Inc	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Red Peppers Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Marinated Sicilian Green An... Sicilian Village, Lp Marinated Sicilian Green And Black Olives Sicilian Village, Lp	28.0g	2.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Marinated Sicilian Green And Black Olives Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Marinated Sicilian Green Ol... Sicilian Village, Lp Marinated Sicilian Green Olives Sicilian Village, Lp	28.0g	2.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Marinated Sicilian Green Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Fancy Sliced California Rip... Us Foods, Inc. Fancy Sliced California Ripe Olives Us Foods, Inc.	16.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Fancy Sliced California Ripe Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spanish Whole Manzanilla Ol... Montalvan's Sales Spanish Whole Manzanilla Olives Montalvan's Sales	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	30
Full Name Spanish Whole Manzanilla Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods