What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Organic Chinese Szechuan Se... Whole Foods Market, Inc. Organic Chinese Szechuan Seasoning Whole Foods Market, Inc.	2.0g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Organic Chinese Szechuan Seasoning Details Ingredients: 8 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Organic Shakshouka Seasoning Whole Foods Market, Inc. Organic Shakshouka Seasoning Whole Foods Market, Inc.	2.5g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Organic Shakshouka Seasoning Details Ingredients: 8 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Heavy Cream Harris Teeter Heavy Cream Harris Teeter	15.0ml	1.0g	0.0g	5.0g	0.0g	0.0g	50
Full Name Heavy Cream Details Ingredients: 4 Cream Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium, Chipotle & Lime Salsa Casa Mamita Medium, Chipotle & Lime Salsa Casa Mamita	32.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium, Chipotle & Lime Salsa Details Ingredients: 14 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Palermo, Mixed Olives Brusc... Adidas Ag Palermo, Mixed Olives Bruschetta Adidas Ag	30.0g	2.0g	0.0g	5.0g	0.0g	0.0g	60
Full Name Palermo, Mixed Olives Bruschetta Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Chopped Ocean Clams Bumble Bee Foods, Llc Chopped Ocean Clams Bumble Bee Foods, Llc	56.0g	1.0g	0.0g	0.0g	4.0g	0.0g	25
Full Name Chopped Ocean Clams Details Ingredients: 5 Canned Seafood Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Roasted Eggplant Karabetian Import & Export Roasted Eggplant Karabetian Import & Export	25.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Roasted Eggplant Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Southwest Cilantro, Medium Teasdale Foods, Inc. Southwest Cilantro, Medium Teasdale Foods, Inc.	32.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Southwest Cilantro, Medium Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Honey Dijon Mustard Harris Teeter Inc. Honey Dijon Mustard Harris Teeter Inc.	5.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Honey Dijon Mustard Details Ingredients: 7 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	2013 Salsa Mama Vida Foods 2013 Salsa Mama Vida Foods	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name 2013 Salsa Details Ingredients: 6 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Paprika Stonemill Paprika Stonemill	2.3g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Paprika Details Ingredients: 1 Herbs & Spices Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pepperoncini Sid Wainer & Son Specialty Produce Pepperoncini Sid Wainer & Son Specialty Produce	30.0g	1.0g	0.0g	0.0g	1.0g	0.0g	15
Full Name Pepperoncini Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 1	Dill Pickle Patriot Pickle, Inc. Dill Pickle Patriot Pickle, Inc.	40.0g	1.0g	0.5g	0.0g	0.0g	0.0g	5
Full Name Dill Pickle Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 1 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Chunky Salsa Raley's Chunky Salsa Raley's	30.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Chunky Salsa Details Ingredients: 11 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Clover Valley, Small Pitted... Bell Carter Foods, Llc Clover Valley, Small Pitted Black Olives Bell Carter Foods, Llc	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Clover Valley, Small Pitted Black Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	California Pitted Large Rip... Haggen Inc. California Pitted Large Ripe Olives Haggen Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name California Pitted Large Ripe Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pitted Ripe Olives Pastore's Inc. Pitted Ripe Olives Pastore's Inc.	14.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Pitted Ripe Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Chai Concentrate, Unsweetened Bhakti, Inc. Chai Concentrate, Unsweetened Bhakti, Inc.	136.0g	3.0g	1.0g	0.0g	0.0g	0.0g	14
Full Name Chai Concentrate, Unsweetened Details Ingredients: 3 Iced & Bottle Tea Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spanish Manzanilla Olives Goya Foods, Inc. Spanish Manzanilla Olives Goya Foods, Inc.	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Spanish Manzanilla Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Green Chilies Hormel Foods Corporation Green Chilies Hormel Foods Corporation	35.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Green Chilies Details Ingredients: 5 Canned Vegetables Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods