What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Extra Large Black Pitted Ri... Ahold Usa, Inc. Extra Large Black Pitted Ripe Olives Ahold Usa, Inc.	14.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Extra Large Black Pitted Ripe Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Limon Chimichurri Aioli Arg... Mgr Enterprises Limon Chimichurri Aioli Argentine Spread Mgr Enterprises	14.0g	1.0g	0.0g	9.0g	0.0g	0.0g	80
Full Name Limon Chimichurri Aioli Argentine Spread Details Ingredients: 18 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Guacamole Flavor Sauce Gs1 Mexico Guacamole Flavor Sauce Gs1 Mexico	30.0g	4.0g	0.0g	2.5g	0.0g	0.0g	40
Full Name Guacamole Flavor Sauce Details Ingredients: 15 Dips & Salsa Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Balsamic Vinaigrette Sugar ... John Zidian Company Inc. Balsamic Vinaigrette Sugar Free Salad Dressing John Zidian Company Inc.	30.0ml	1.0g	0.0g	6.0g	0.0g	0.0g	60
Full Name Balsamic Vinaigrette Sugar Free Salad Dressing Details Ingredients: 18 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Homestyle Salsa Cacique Inc. Mild Homestyle Salsa Cacique Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Homestyle Salsa Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Whole Olive Medley The Kroger Co. Whole Olive Medley The Kroger Co.	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	35
Full Name Whole Olive Medley Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Black Pitted Ripe Olive Ahold Usa, Inc. Black Pitted Ripe Olive Ahold Usa, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Black Pitted Ripe Olive Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Black Sliced Ripe Olives Ahold Usa, Inc. Black Sliced Ripe Olives Ahold Usa, Inc.	16.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Black Sliced Ripe Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Easy Medium Salsa Entertainment Production House Inc. Easy Medium Salsa Entertainment Production House Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Easy Medium Salsa Details Ingredients: 11 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 11	Nubu Cbd Infused Mnuka Hone... Mw Pharma Limited Nubu Cbd Infused Mnuka Honey 245 G Mw Pharma Limited	7.0g	5.7g	0.0g	0.0g	0.0g	4.9g	24
Full Name Nubu Cbd Infused Mnuka Honey 245 G Details Ingredients: 3 Spreads Branded Analysis 11 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 0	Drink Mix, Natural Raspberr... Kraft Heinz Foods Company Drink Mix, Natural Raspberry Peach Kraft Heinz Foods Company	5.0g	3.0g	3.0g	0.0g	0.0g	0.0g	10
Full Name Drink Mix, Natural Raspberry Peach Details Ingredients: 12 Powdered Drinks Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Garlicky White Rice Seasoni... Frontera Foods, Inc. Garlicky White Rice Seasoning Sauce Frontera Foods, Inc.	30.0g	2.0g	0.0g	4.0g	0.0g	0.0g	45
Full Name Garlicky White Rice Seasoning Sauce Details Ingredients: 8 Other Cooking Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Natural Whole Peeled Garlic Ahold Usa, Inc. Natural Whole Peeled Garlic Ahold Usa, Inc.	5.0g	2.0g	0.0g	0.0g	1.0g	0.0g	5
Full Name Natural Whole Peeled Garlic Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	The Original Salsa Walbak International Marketing Ltd. The Original Salsa Walbak International Marketing Ltd.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name The Original Salsa Details Ingredients: 6 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Cooking Sauce, Baja Lemon P... Rief Enterprises Inc. Cooking Sauce, Baja Lemon Pepper Rief Enterprises Inc.	30.0g	1.0g	0.0g	17.0g	0.0g	0.0g	160
Full Name Cooking Sauce, Baja Lemon Pepper Details Ingredients: 8 Other Cooking Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Strawberry Yogurt Flavored ... Bloom Packaging Corp. Strawberry Yogurt Flavored Sugarfree Candies Bloom Packaging Corp.	6.0g	5.8g	0.0g	0.2g	0.0g	0.0g	15
Full Name Strawberry Yogurt Flavored Sugarfree Candies Details Ingredients: 11 Candy Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Classic Pico Mild Healing Md Classic Pico Mild Healing Md	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Classic Pico Mild Details Ingredients: 12 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Pasterized Processed Sandwi... Whitehall Specialties Pasterized Processed Sandwich Slices Whitehall Specialties	17.0g	3.0g	0.0g	2.0g	0.0g	0.0g	30
Full Name Pasterized Processed Sandwich Slices Details Ingredients: 14 Cheese Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Natural Green Pitted Olives... Milas Food Natural Green Pitted Olives, Lemon & Rosemary Milas Food	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	25
Full Name Natural Green Pitted Olives, Lemon & Rosemary Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Green Diced Chiles Shurfine Green Diced Chiles Shurfine	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Green Diced Chiles Details Ingredients: 4 Canned Vegetables Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods