What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Orange Pineapple Flavored C... Kraft Heinz Foods Company Orange Pineapple Flavored Coconut Water Beverage, Orange; Pineapple Kraft Heinz Foods Company	251.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Orange Pineapple Flavored Coconut Water Beverage, Orange; Pineapple Details Ingredients: 6 Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Veal Demi Glace D'artagnan Inc. Veal Demi Glace D'artagnan Inc.	66.0g	1.0g	0.0g	0.0g	6.0g	0.0g	30
Full Name Veal Demi Glace Details Ingredients: 8 Other Cooking Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Olives, Pimento Stuffed Allied International Corp. Of Va Olives, Pimento Stuffed Allied International Corp. Of Va	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Olives, Pimento Stuffed Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Raspberry Organic Balsamic ... Fratelli Mantova Fu Vincenzo Raspberry Organic Balsamic Condiment Fratelli Mantova Fu Vincenzo	15.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Raspberry Organic Balsamic Condiment Details Ingredients: 3 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Salsa Fresca Harry's Farmers Market, Ltd. Salsa Fresca Harry's Farmers Market, Ltd.	26.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Salsa Fresca Details Ingredients: 11 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Cinnamon Sticks Royce Apparel Inc. Cinnamon Sticks Royce Apparel Inc.	8.0g	6.0g	4.0g	0.0g	0.0g	0.0g	20
Full Name Cinnamon Sticks Details Ingredients: 1 Herbs & Spices Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Raspberry Lime Sparkling Wa... Ferolito Vultaggio & Sons Raspberry Lime Sparkling Water With A Splash Of Real Fruit Ferolito Vultaggio & Sons	473.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	14
Full Name Raspberry Lime Sparkling Water With A Splash Of Real Fruit Details Ingredients: 7 Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Turmeric Powder Royce Apparel Inc. Turmeric Powder Royce Apparel Inc.	4.0g	3.0g	2.0g	0.0g	0.0g	0.0g	25
Full Name Turmeric Powder Details Ingredients: 1 Herbs & Spices Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	White Wine Sauerkraut, Whit... Lidl White Wine Sauerkraut, White Wine Lidl	33.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name White Wine Sauerkraut, White Wine Details Ingredients: 4 Canned Vegetables Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Whole Green Chiles B&G Foods, Inc. Whole Green Chiles B&G Foods, Inc.	35.0g	1.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Whole Green Chiles Details Ingredients: 5 Canned Vegetables Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Baked Chicken Reuben Rea D Pack Foods, Inc. Baked Chicken Reuben Rea D Pack Foods, Inc.	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Baked Chicken Reuben Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Organic Pressed Probiotic, ... Suja Life, Llc Organic Pressed Probiotic, Enhanced Water Beverage, Pineapple, Lemon, Cayenne Suja Life, Llc	354.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	4
Full Name Organic Pressed Probiotic, Enhanced Water Beverage, Pineapple, Lemon, Cayenne Details Ingredients: 5 Other Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 3	Extra Virgin Olive Oil 50%+... Enterprise Trading Corp. Extra Virgin Olive Oil 50%+50% Canola Oil Enterprise Trading Corp.	14.0g	2.0g	0.0g	14.0g	0.0g	0.0g	120
Full Name Extra Virgin Olive Oil 50%+50% Canola Oil Details Ingredients: 1 Vegetable & Cooking Oils Branded Analysis 3 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Reduced Sugar Juice Cocktai... Old Orchard Brands Llc. Reduced Sugar Juice Cocktail Blend From Concentrate, Cranberry Old Orchard Brands Llc.	240.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	19
Full Name Reduced Sugar Juice Cocktail Blend From Concentrate, Cranberry Details Ingredients: 8 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Cinnamon Sticks Organic Spices Pride Of India Cinnamon Sticks Organic Spices Pride Of India	2.6g	2.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Cinnamon Sticks Organic Spices Details Ingredients: 1 Herbs & Spices Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sherry Vinegar Reserva Goya Foods, Inc. Sherry Vinegar Reserva Goya Foods, Inc.	15.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Sherry Vinegar Reserva Details Ingredients: 3 Other Cooking Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Curtido Raw Slaw Alexander Valley Gourmet, Llc Curtido Raw Slaw Alexander Valley Gourmet, Llc	30.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Curtido Raw Slaw Details Ingredients: 7 Canned Vegetables Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	White Shrimp Cincinnati Seafood Imports White Shrimp Cincinnati Seafood Imports	112.0g	1.0g	0.0g	0.0g	22.0g	0.0g	90
Full Name White Shrimp Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Cajun Dry Rub Frontier Cooperative Herbs Cajun Dry Rub Frontier Cooperative Herbs	3.0g	2.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Cajun Dry Rub Details Ingredients: 10 Herbs & Spices Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	100% Organic Raw Sauerkraut... Oly Kraut Llc 100% Organic Raw Sauerkraut, Eastern European Oly Kraut Llc	28.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name 100% Organic Raw Sauerkraut, Eastern European Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods