What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Medium Large Cooked Shrimp Ahold Usa, Inc. Medium Large Cooked Shrimp Ahold Usa, Inc.	85.0g	1.0g	0.0g	0.0g	17.0g	0.0g	90
Full Name Medium Large Cooked Shrimp Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Jamaican Style Curry Powder Madame Gougousse Foods Corp. Jamaican Style Curry Powder Madame Gougousse Foods Corp.	5.0g	3.0g	1.0g	0.0g	0.0g	0.0g	15
Full Name Jamaican Style Curry Powder Details Ingredients: 13 Herbs & Spices Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Thai Green Curry Infused Ol... Bell Carter Foods, Llc Thai Green Curry Infused Olive Blend With Thai Inspired Herbs & Spices Bell Carter Foods, Llc	15.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Thai Green Curry Infused Olive Blend With Thai Inspired Herbs & Spices Details Ingredients: 21 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Sliced Peperoncini Dietz & Watson Inc. Sliced Peperoncini Dietz & Watson Inc.	28.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Sliced Peperoncini Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Roasted & Seasoned Laver Rhee Bros. Inc. Roasted & Seasoned Laver Rhee Bros. Inc.	2.0g	1.0g	0.0g	1.0g	0.0g	0.0g	10
Full Name Roasted & Seasoned Laver Details Ingredients: 6 Vegetable And Lentil Mixes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mediterranean Medley Pitted... Bell Carter Foods, Llc Mediterranean Medley Pitted Olives With Parsley, Black Pepper, And Garlic, Me... Bell Carter Foods, Llc	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Mediterranean Medley Pitted Olives With Parsley, Black Pepper, And Garlic, Mediterranean Medley With Parsley, Black Pepper, And Garlic Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Late July Snacks Organic Sa... Snyder's Lance Inc. Late July Snacks Organic Salsa, Mild Thick And Chunky, 15.5 Oz. Jar Snyder's Lance Inc.	31.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Late July Snacks Organic Salsa, Mild Thick And Chunky, 15.5 Oz. Jar Details Ingredients: 15 Sauces/Spreads/Dips/Condiments Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sparkling Sicilian Lemonade Delhaize America, Inc. Sparkling Sicilian Lemonade Delhaize America, Inc.	360.0ml	1.2g	0.0g	0.0g	0.0g	1.2g	11
Full Name Sparkling Sicilian Lemonade Details Ingredients: 6 Soda Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	California Pitted Large Rip... Haggen Inc. California Pitted Large Ripe Olives Haggen Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name California Pitted Large Ripe Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Aminos Made From Co... Ojio Organic Aminos Made From Coconuts Ojio	5.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	3
Full Name Organic Aminos Made From Coconuts Details Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Real Ketchup, Sweetened Onl... Unilever Bestfoods North America Real Ketchup, Sweetened Only With Honey Unilever Bestfoods North America	17.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Real Ketchup, Sweetened Only With Honey Details Ingredients: 6 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Caesar Deluxe And Creamy, W... Schnuck Markets, Inc. Caesar Deluxe And Creamy, With Hints Of Lemon Juice, Spicy Black Pepper, Garl... Schnuck Markets, Inc.	30.0ml	1.0g	0.0g	19.0g	0.0g	0.0g	170
Full Name Caesar Deluxe And Creamy, With Hints Of Lemon Juice, Spicy Black Pepper, Garlic And Matured Romano Cheese Organic Dressing Details Ingredients: 26 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Signature Matbucha Ny Shuk Signature Matbucha Ny Shuk	12.0g	1.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Signature Matbucha Details Ingredients: 11 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Organic Matcha Powdered Whole Foods Market, Inc. Organic Matcha Powdered Whole Foods Market, Inc.	2.0g	1.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Organic Matcha Powdered Details Ingredients: 1 Powdered Drinks Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Patagonian Red Shell On, He... Meijer, Inc. Patagonian Red Shell On, Headless, Tail On Wild Caught Raw Shrimp Meijer, Inc.	110.0g	3.0g	0.0g	0.0g	22.0g	0.0g	100
Full Name Patagonian Red Shell On, Headless, Tail On Wild Caught Raw Shrimp Details Ingredients: 2 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Chunky Salsa Raley's Chunky Salsa Raley's	30.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Chunky Salsa Details Ingredients: 11 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Triple Shot Enhanced Espres... Kitu Life, Inc. Triple Shot Enhanced Espresso Beverage Kitu Life, Inc.	180.0ml	2.0g	0.0g	0.0g	1.0g	0.0g	11
Full Name Triple Shot Enhanced Espresso Beverage Details Ingredients: 4 Other Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pitted Olive Medley Castella Imports, Inc. Pitted Olive Medley Castella Imports, Inc.	14.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Pitted Olive Medley Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Quartered & Marinated Artic... Ferrara Food Company Inc. Quartered & Marinated Artichoke Hearts Ferrara Food Company Inc.	30.0g	2.0g	0.0g	2.5g	0.0g	0.0g	30
Full Name Quartered & Marinated Artichoke Hearts Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Apple Cider Vinegar Unsweet... Chosen Foods, Llc Apple Cider Vinegar Unsweetened Pure Avocado Oil Dressing & Marinade, Apple C... Chosen Foods, Llc	30.0ml	1.0g	0.0g	13.0g	0.0g	0.0g	120
Full Name Apple Cider Vinegar Unsweetened Pure Avocado Oil Dressing & Marinade, Apple Cider Vinegar, Unsweetened Details Ingredients: 15 Other Cooking Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods