What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Jake & Amos, Pumpkin Butter Dutch Valley Food Distributors, Inc. Jake & Amos, Pumpkin Butter Dutch Valley Food Distributors, Inc.	15.0g	4.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Jake & Amos, Pumpkin Butter Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Peppercorns Xcell International Corp Peppercorns Xcell International Corp	2.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Peppercorns Details Ingredients: 1 Herbs & Spices Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Meat Rub Xcell International Corp Meat Rub Xcell International Corp	4.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Meat Rub Details Ingredients: 8 Herbs & Spices Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Tastes Like Grandma's, Peach The Family Fruit Basket Tastes Like Grandma's, Peach The Family Fruit Basket	20.0g	3.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Tastes Like Grandma's, Peach Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Gefen, Spreadable Fruit, Ra... Cachere Distributing Inc. Gefen, Spreadable Fruit, Raspberry Cachere Distributing Inc.	18.0g	1.0g	0.0g	0.0g	0.0g	1.0g	6
Full Name Gefen, Spreadable Fruit, Raspberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Gefen, Spreadable Fruit, Ap... Cachere Distributing Inc. Gefen, Spreadable Fruit, Apricot Cachere Distributing Inc.	18.0g	1.0g	0.0g	0.0g	0.0g	1.0g	6
Full Name Gefen, Spreadable Fruit, Apricot Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Pecan Apple Butter The Jam Shoppe Pecan Apple Butter The Jam Shoppe	16.0g	4.0g	0.0g	0.0g	0.0g	2.0g	20
Full Name Pecan Apple Butter Details Ingredients: 6 Other Condiments Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Chardonnay & Roasted Garlic... Wine Country Kitchens Chardonnay & Roasted Garlic Marinade Wine Country Kitchens	15.0ml	1.0g	0.0g	4.0g	0.0g	0.0g	50
Full Name Chardonnay & Roasted Garlic Marinade Details Ingredients: 11 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Oragnic Nonpareil Capers Whole Foods Market, Inc. Oragnic Nonpareil Capers Whole Foods Market, Inc.	16.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Oragnic Nonpareil Capers Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Lemon Pepper Organic Marinade Whole Foods Market, Inc. Lemon Pepper Organic Marinade Whole Foods Market, Inc.	15.0ml	1.0g	0.0g	3.5g	0.0g	0.0g	35
Full Name Lemon Pepper Organic Marinade Details Ingredients: 20 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Lesley Elizabeth Inc., Medi... Lesley Elizabeth Inc. Lesley Elizabeth Inc., Mediterranean Herb Oil Lesley Elizabeth Inc.	15.0ml	1.0g	0.0g	12.0g	0.0g	0.0g	110
Full Name Lesley Elizabeth Inc., Mediterranean Herb Oil Details Ingredients: 10 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Fajita Seasoning Paris Bros., Inc. Fajita Seasoning Paris Bros., Inc.	3.5g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Fajita Seasoning Details Ingredients: 10 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Minced Garlic In Water Big Y Foods, Inc. Minced Garlic In Water Big Y Foods, Inc.	7.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Minced Garlic In Water Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Orville Kettle Korn Classic... Conagra Foods Inc. Orville Kettle Korn Classic Bag Conagra Foods Inc.	5.85g	3.0g	0.0g	2.0g	0.0g	0.0g	30
Full Name Orville Kettle Korn Classic Bag Details Ingredients: 7 Popcorn (Shelf Stable) Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Original Homestyle Chili Co... Casa Del Sabor Original Homestyle Chili Con Queso Seasoning Sauce Casa Del Sabor	15.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Original Homestyle Chili Con Queso Seasoning Sauce Details Ingredients: 6 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Harry & David, Green Olive ... Harry And David Harry & David, Green Olive Spread Harry And David	30.0g	2.0g	0.0g	6.0g	0.0g	0.0g	60
Full Name Harry & David, Green Olive Spread Details Ingredients: 13 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Harmons, Organic Wild Capers Harmons Inc Harmons, Organic Wild Capers Harmons Inc	16.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Harmons, Organic Wild Capers Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Harmons Neighborhood Grocer... Harmons Inc Harmons Neighborhood Grocer, Premium Mixed Olives Bruschetta Spread Harmons Inc	30.0g	2.0g	0.0g	5.0g	0.0g	0.0g	60
Full Name Harmons Neighborhood Grocer, Premium Mixed Olives Bruschetta Spread Details Ingredients: 12 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Silver Swan, Special Soy Sauce Silver Swan Manufacturing Co. Silver Swan, Special Soy Sauce Silver Swan Manufacturing Co.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Silver Swan, Special Soy Sauce Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Los Villares, Sweet Pedra X... Encore! Specialty Foods Llc Los Villares, Sweet Pedra Ximenez Vinegar Encore! Specialty Foods Llc	15.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	12
Full Name Los Villares, Sweet Pedra Ximenez Vinegar Details Ingredients: 1 Other Cooking Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods